Selen Dar

Muscle-Building Workout and Diet


Do you know what wrestlers eat in breakfast. If you want to know please watch the video till the end. Ram Ram everybody i am your host and friend sanjeev joon. First of all thank you from the bottom of my heart for 100k subscribers. Keep loving and supporting us like this to grow the channel even more. Whatever I portray on my channel I keep in mind the goal to help as many people as possible and which things majority of wrestlers follow. The people who are complete beginners in the field of wrestling don’t know even the basics of wrestling like diet, workouts etc. Also there are almost no source of knowledge for these young wrestlers, which was the main reason putting some Content on our channel. Therefore let’s cover the basics first and then progress slowly to advance level wrestling. So today in this video I am gonna share a breakfast diet plan followed by majority of wrestlers. Watch the video till the end. Let’s start . The best food for wrestling in the morning is dalia(bulgar wheat). It has tons of benefits, contains sufficient amounts of protein, fibre, iron. Whenever you want to make dalia soak it in water 10-15 minutes prior to that so that it Cooks fast and is clean before consuming too. Wrestlers workout early in morning and it’s very hard workout Hence they need a food that is light, easily digestible, gives lot of energy and helps in recovery. Dalia provides high energy level, increases haemoglobin levels, helps in maintaining body temperature as well as body weight, strengthens the bones. Beside Dalia in breakfast you can also consume fruits like kiwi, apple they say an apple a day keeps the doctor away. Kiwi helps with asthma and removes blood thickening, , also improves immunity Also add FIG to it Fig known as fruit of heaven it helps in maintaining body weight Soaked anjir helps in curing acidity and gastric problems in stomach It contains vitamin b complex And for wrestlers it’s very vital Add oats or corn flakes for flavor and taste. Although it’s optional. You can add sugar, You can add honey, Raw Sugar etc. whatever you like. Keep the proportion of milk more in Dalia. some people add a lot of Dalia and less milk…. Hope you like the video. Don’t forget to leave a like , and do share and subscribe. Also comment below so for your reviews either you like the video or you didn’t we must have your review to better ourselves next time. Do Subscribe Our Channel Desi Is Best

100 thoughts on “Desi Breakfast for Wrestling – Kushti Pehalwan Diet Secrets

  1. Sanjeev bhai.
    Aapke Wrestlers💪🤼‍♂️🏋️‍♂️ ke video bahut acche he😉. apka desi daiet🥝🍎🥦🥚🥛🍽 ka formula bhi kamal ka hh👌. Or apka yah sab bataneka tarika bhi accha hh.👌👌
    Sanjeev bhai Issi tarah app host krte rhe.💪🤼‍♂️🙏🙏🙏

  2. यार भाई तुमने शहद के बाद लास्ट में पावडर जैसा क्या डाला।

  3. bhai mene new pehalwani start ki h,,sb kuch thk chl raha h lekin subah ki exercize krne k liye mujhse utha nhi jaata,,kuch batao jisse subah ko m jaldi uth k mehnat kr saku

  4. हमे तो पता ही नहीं दलिया दूध में बनाते हैं
    हम तो अभी तक पानी में बनाते थे दूध ऊपर से डालते थे

  5. Mitar 1 be tu koe Yo tarikaa Btaa Yaar jiss Te sapaate batti Laag jaawe mere Te 55 ke 4 set Laage se USS Te aaga Bhadaa nhi jaara 1 aadha nuu khe se Tanne koe protein wagerra Le le but mein natural tarrike Se Aapne workout ko Bhadiyaa banaana chaatha hunn

  6. Ram Ram Bhai bdiya nai kj kl kai log supplement ki btabe h tm bhot bdiya kam Kare ho desi Khana sabte best rhbh h btate rho

  7. अपने भारत देश में पैलवान एक गरीब घर के रहते है उनके पास जादा पैसे नही रहते है तो ऐसा कुछ बताओ की आसानीसे मिल जाये और कम पैसे लगते हो

  8. भाई मुझे अपना वजन बढ़ाना है, कुछ आसान तरीका बताओ ।

  9. Bhai mera mahine ka diet budget 4 hazar ka hai is main main manage bilkul nahi kr pa rha help me.. plz .?
    Budget main diet ke oper bhi ek vedio bnao.

  10. It is Islamic break fast diet which we know more than 1400years back anjir is given in holy Quran and Dalia with honey known as talbina

  11. Bhaya mera name Jai Chandra Shetty me South Indian 31 years Mera Age I'm Married Abhi me Palwan Bansakte hy ya nahi
    Me Bhi Kusti Sikh sakte

  12. Bhai uthne ke baad workout se phle kya khaana chahiye….taaki energy rahe workout ke dauraan…yaani ke….poore MORNING ROUTINE pr bhi ek video bnao…

  13. Dear brother
    Mai kabbadi player hu… Mujhe pahalwani mai Bachpan se hi bhut interest hai…. Meri umar 18 hai… Kya mai 5 saal mehnat krke (pahalwani type) body mai strength + stamina bna skta hu… Kyunki kabbadi bhi ek tarah ka pahalwani game hi hai…. 🙏🙏…. Pls brother reply…

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