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Muscle-Building Workout and Diet


To get in
the starting position, hold your body
above the bars with your arms
nearly locked out. Then, while breathing in, lower
yourself downwards slowly with your torso leaning
forward less than 45 degrees. Your elbows should flare out
slightly until you feel a slight stretch in your chest. Once you feel the stretch, use
your chest to bring your body back up to the starting
position while breathing out. Also, remember to squeeze the
chest at the top of the movement for a moment to get the maximum
benefit of the exercise.

4 thoughts on “Dips Chest Version – Chest Exercise – Bodybuilding.com

  1. I usually superset these with pushups at the end of my chest workout. Makes for an excellent finishing exercise.

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  2. You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

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