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Muscle-Building Workout and Diet

“Do Any Supplements Help Build Muscle? To put on muscle, you have to eat more calories
than your body burns. Now if you eat too many more calories, you
put on fat, and if you don’t eat enough calories, you can’t build muscle and that’s not what
you’re looking for. If you’re looking to build muscle, you have
to be hyper-calorie, slightly above your maintenance level, so that’s when you need, technically,
to be working with a professional to find out how many calories a day you need and then
how many to put you at. Nothing will build muscle except working out
properly. You have to fatigue the muscle, cause the
muscular damage and then it will grow. There are some supplements that can help you
do that better per se. Creatine could be one of them because that
will help get more muscular contraction. The [inaudible] amino acids help with repair,
Luecine and [inaudible] HMB can help you put on more muscle when you’re working out. Again, it all stems from the workout. You can even backtrack and see how many hours
of sleep did you get, how much water did you drink. These things are probably more critical than
anything. Supplements just are that. They supplement what you’re already doing. They are not primaries, so they don’t do it
by themselves. If you’re looking for a product to put on
30 pounds in 30 days, you’re going to be sadly upset. You really are. You’re going to be very upset, sadly mistaken. Whey protein before and after can be beneficial. Caisson [sp?] at night can be beneficial,
so there are things that you can do in terms of supplements that are going to get you better
results, but again, better, not off the start. You really need the exercise. It’s going to be more critical.This man tended
to slur some of his words. A few key words I could not recognize or look
up. They are noted as [inaudible].”

5 thoughts on “Do Any Supplements Help Build Muscle? | Health Supplements

  1. You looking to build muscle man ! Go the the right YouTube channel ! Twin muscle workout ! But if you dont want to , do whatever the fuck you wanna do !!!!

  2. It still surprise me, just how many people do not know about Proladox Diet Plan (google it), despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Proladox Diet Plan, I have lost tons of weight by using it without starving myself.

  3. If you really want to bulk up, i suggest you take a look on Google for "Oak Muscle Method". You are bound to end up getting the muscles you desire.

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