Muscle-Building Workout and Diet
Do a video on height increasing exercise
HA! You got me man. I was gonna bitch about not being able to find the music after the app update yesterday. But cool. I guess ill download sound cloud or something. Keep up the great work outs.
Thank you Bro, for another very good secret 😈💪🏻
Amazing tip ! 🔥👊🏻
I want to know the tatto story of your hole body
more videos of Do it RIGHT please
I'm going to give it a try today 👍👍👍
I allways freestyle in the exercises parts
that´s good brogreetings from mexico
Music is great !! When next album is coming😁
I wish I could like this video twice!
Oh wait, I can… 😉
Can you please tell me what's ur height…??? Please 🙏🙏🙏🙏
Am I the only one that just love to watch him workout? 🙂
Chris when I saw your Body I Wanna Work out All time🔥
Yoo Chris u should also release the music u made last time!! Those old songs are dope too!!
Instead of counting 1. 2. 3. 4. I tend to can't help myself and start getting faster just to count off rep 1. 2. 345678 but realistically the first ones holding longer do have the most benifits Chris excellent work out or tho this one's a bit out of my league I'll stick to your other awesome techniques for now love peace and harmony to you and all safe journeys infinity
Finally the album is oooooooooooooooooooooout, hoes!
Can Someone Tell me The Song Title At The Opening?
I have 12 years with a six pack When i finish my one year tranformation i say:
I like how the beat matches the box jumps 😳
well now…another tattooed zombie looking like he just escaped from sing sing prison..we're in the age of degenerates…
EPIC CHRIS GREAT INFORMATION AND VIDEO THANKS MAN Your the Master and Chef, LOL. ENJOY YOUR DAY.
This dude loves vans
Lo haces ver tan fácil
Bro can i get a best vegitarian diet to build muscle
If I could actually do that I wouldnt be watching this video
I would like to see some of these tips applied to some of the programs on the app
Wow chris thats a great tip … can u plz guide me how can i start calisthenics..lots of love from Pakistan ❣❣❣
Cool, thanks for this tip, I made a notebook of your tip
When Chris has no shirt in the beginning of the video, he means serious bizz💪🤘
Can i still get this vest when i am living in INDIA????
1 like = pushup I will do this
I need something to workout with 😀
so i am a skinny person, also thinking that i eat more than the average person but am not looking any bigger. Is there any recommendations to what i should be eating daily?
Owhh man. I learn something mind blowing on this vid. This is gonna a hectic workout tomorrow.
Why the neck
Okay im not gonna lie but i think like only 10% of your viewers can acc do the same things as you so that after the workout???!? Good fucking luck
U always inspire me Chris, I see you and instantly start to workout!
BroGive us hairstyle tips too like damn 🥴
I only lasted 25 seconds in the slow push up
Can i do calisthenics with no weights?()
Yo! I love to watch his content and He Inspired me a Lot. So, I Make A move and I created My YouTube Fitness Channel. I Share regular videos About my experience If you want to be in good shape without working hard You have to look at least once my channel.
When Chris Heria says that's Round 1 and we have 3 more rounds to go……KaBoom! 💣😥😣😭😭😭
Stay with the hits🔥🔥🔥🔥
Love these vids but man, I get a stiff neck watching his neck tattoo!
Chris heria i am your fan from sri lanka..hey bro now you are so thin..why man??
how many of muscle up did he did
Bringing good content everytime!!! 💪🏽
Trying this with my 30 day challange ! 💪
I like it
wow this vest is BADASS
i love these vids they have helped me so much in my weight loss journey, ive lost just over 8 stone(112 pounds) in just over two years😁😁 2 more stone to go😂
I’m on my way to bigger and better things. Constantly learning everyday. I appreciate these videos bro 👊. Good shit as always.
How do I get my elbows closer to my body while doing pushups? Complete beginner over here…
What would you guys suggest if I can't go back up in a slow push up (after doing down for 30 seconds)? Should I spilt the exercise into two parts? Or go for a shorter push up and gradually make my way up to a full minute?Thanks in advance, I'm still a beginner 🙂
And the other songs on this channel?
Can you make a video on burpees please and how to do them like you do 2:14
Chris you are a beast💪🏻
Do you guys read all of the comments or just some of them chosen random?
Awesome workout Chris. Can you create a workout on how to lose the love handles?
Wtf those shoes..hah
Mad love, peace out✌🏻. I always love it when he says that😄
Is there some ,,Do this after every workout´´ for not experts ? 😀
Oh god you are just a hero for me, i saw all your videos and i'm a calisthenic beginner, can you make a video of how to do a shrim flip?
This channel has been my daily routine for 3 months and this has changed my life getting definition in places I never thought I would ever see and I dont even have back pain anymore as a result honestly wish i could support the channel more thanks so much👍
Nicest vest ever
Por favor los sub en español 😕
Brazil, Araranguá -SC
This inspired me to push myself to 20 explosive burpees straight after stepping out of the game for 5 months, thank you
Can you made a video on rep rangeMean how many pushups, pullups etc.
Now with the thenx music drop I can finally train completely like an offical thenx athlete
Shit, when u do it it looks so easy, then my self in gym, god 😂🖤
Hi Chris, im from Venezuela, what song is this 9:45?
Chris is type of guy that do muscle ups so easy but thats not true
Me : alright I’m gonna do this work tomorrow Also me : never does it
So damn strong… making everything look so easy
I tried this at the end of my workout with wide grip pullups and dips, and could not get past thirty seconds 🤣 I plan to change that 😈
The red wheighted vest still not availaible on your website Chris 🙁
Do you have a workout routine video for teenagers?
i needa do them one arm pull ups shits look drastic
These exercises are not for us. It's for the pro.
Ever since I found you I always use your workout and they kill my friend
Well Chris I don’t believe your human anymore you never run out of energy but thanks for recognizing we are and giving us goals to achieve.🙏🏾
Every like i get is 5 pushups
You are a real gym guy…
The knowledge I gain from this channel is golden. Thank you.
i still dont get it. so he means when im on my abs day. i will do leg raise for 1 rep for 1minute??? or shoulder day i do pikepush up for 1 rep. dor 1minute??
When are you going to put the rest of the songs? There's a song, i was asking you for. Is the only one i want. Can you put it please.Is the song from the vlog 6 S1 the song start when the video start.
Hey chris can you make a kettlebell workout
We will know his training is complete once he'll be bald and he will be known to us as one punch man.
Seriously tho the moment he said that was his first round of three I really questioned what I was doing with my life.
who sees more chris heria face or muscle
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