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Muscle-Building Workout and Diet


Hello people In this video I will show you Top 4 exercises for triceps The exercises I mostly do so let’s go First exercise for me it’s the best exercise for triceps maybe you know Triceps Extens That look like this That look like this When you do this exercise Take care about your form You have to be flat then will be harder In this exercises also works core so this exercises is very hard That exercise you can also do on easy way If you wan’t easy way You can do on high bar we do the same thing but this is easier Second exercise is Dips on chair That look like this You can grip the width of the hips or if you wan’t harder use close grip I always do close grip Because is better and harder Next exercise is Straight bar dips Don’t use wide grip Use regular grip we go a little ahead Next exercise is dips as a many people know that , this exercise is for triceps But you must know how to better include triceps You have to go more behind then you will better include triceps no this This So if you wan’t have big triceps Triceps have a 3 heads You see this 3 heads If you will do this exercises you will get big triceps ! For this head , best exercises is Triceps Extens so I hope you liked the video and see you next time

100 thoughts on “DO this for big TRICEPS!! – Top 4 Exercises | Danijel Švec – Street Brothers

  1. We practice also street workout come see our channel and subscribe if you like It that Will help us

  2. That feeling when you are in school buddy beats every time, but he does not know that makes me stronger and bigger, he does not know what the Aesthetic, calisthenics … he is very thick, a lot of eating, I am now 7 class, and to me does not prevent to go to the gym, I'll let you back later, for now I'm good in the gym, the more no one can stop … "THIS IS THE APOCALYPSE", all you need to start a new life, stop eating, you should run. I know it's not healthy to go to the gym right now, but as you watch this you have to do a better life, hope, the Aesthetic is life!

  3. BRT STA POKAZUJES LAJSE NACINE IO NEMOZE NEK RADI SKLEJOVE LAKSI NACIN JE GORI NACIN!!! POKAZI NAM NAJTEZE VJEZBE ZA TRICEPSE,BICEPSE I LEDJA. 🙂

  4. Russia. интересное видео. лайк и подписка! некоторые слова понятны и на русском языке. автор откуда? Сербия?

  5. de si narkomancino tu drzis neka predavanja pa genetski si stalak za infuziju pa si nakon uboda naso tu drzat predavanja majmune

  6. 👍своим весом пацаны скиньте музыки под че кто выплескивает избыточный потенциал)) [email protected] спасибо зарание✊

  7. Citav ove komentare kazu da si na steroidima ali to su likovi koji vjezbe nisu osjetili u svome zivotu. Od koje godine treniras ako smijem znati?

  8. ta treća glava se inače zove duga glava tricepsa, ostale dve su medialna i lateralna glava tricepsa, kod triceps ekstenzije bolje je koristiti i širok hvat ruku pored uskog da ne bi vežbe bile monotone, inače dobar video pozz

  9. What foods bulk body??? Oast build muscles???🇬🇷🇬🇷🇬🇷🔝🔝🔝🇷🇺🇷🇺🇷🇺🦍🦍🦍☦️☦️☦️

  10. Nmg da verujem da u jednom videu neko poredi ovog mrsavca sa Stipkeom koji je zver za ovog mrsavca. Msm ok nije ni ovaj los,ali je premrsav I premali za Dejana Stipica stipkea. + Ovaj nosi majcu iz prvog osnovne ,uza od ovog I manja ne moze da bude.

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