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Muscle-Building Workout and Diet


Have you tried everything but you’re Having trouble Building serious Muscle mass Everyone Blames Genetics but 99% of the Time it’s a nutrition related Problem Where You’re not getting the adequate Amount of Calories and Protein to support Muscle Growth so the big [Question] Is will taking A mass gainer Help Change that, well Guys, we’re Going to Talk About in Today’s Video but before We get started please Show some Love by smashing that like Button and if You haven’t Already be Sure to turn on Video Notifications so you Never Miss a new Video Upload So mass gain, is what are They Exactly Well as the name Would suggest mass gain is our supplement to Help you gain Muscle mass and that’s how most Supplement Companies Market Them as, well and They Also use Fancy Wording [like] Magic Formula [to] gain Muscle energy Yielding Metabolism Increased Protein Synthesis Matrix and These Are Just some [of] the ClaiMs in Addition to the extra Calories Some mass Gainers will, also include Vitamins Minerals Bcaas and Even Creatine but to be 100% Honest With you guys all a mass Gainer is Is Food in Powdered Form Mass Gainers Have no unique or magical Properties and To tell you Guys the truth Often Times When People ask me [About] Them in The Comment Section of my Videos It’s almost like they Think that mass gain is are a type of Steroid Just Because of the Name mass gain Up but Guys They are Just a simple Meal Replacement and Also tend to be very Expensive Since They Only Have About 16 servings per Tub Even in the massive Ones due to the very large serving Sizes But what I want to, do first Is Talk about if mass Gainers are a Quality source of Calories Well to be honest Guys This is Usually the Main problem with the Majority of weight gain Is in the Supplement Industry And This is Because of the subpar Quality of Chosen Ingredients This Includes poor Quality Protein as, well as high fat and sugar Content Also Guys Mass Gainers Are packed With [Cod’s] but the Majority of them is sugar Which Is Terrible for Muscle Growth so with Every Shake of your typical mass Gainer your Actually getting a ton of Useless Calories and Not the Best [Quality] Protein in A way A weight Gainer Is going to do Just that Help you gain weight But Just Maybe not The kind of weight you [Were] Hoping for This is because if You’re not Careful It’s incredibly Easy To end up Having A lot of the additional weight that you put on come from fat Instead of Muscle mass and for Those of you that have subscribed to me for a Long Time You Should know that I’m not A fan of Dirty Bulking I’ve Always Been an Advocate of Lean gains which means Muscle Gain Without A lot of Excess fat Unlike what Others want you to believe you don’t have to gain 30 Pounds Just to Add 3 To 5 Pounds of Muscle when you Can gain the same amount of Muscle but Look pretty Shredded all year Round It’s just not Necessary and in Many Cases even Kind of productive Now I want to talk about the Quantity versus Quality Of Macros when it Comes to mass Gainers Now A lot of other Youtubers Claim That a calorie is a Calorie and Protein is Protein Especially [Hard] Gainers and Skinny Guys who need A lot of Calories to Maintain or gain Muscle and that’s why I’m asking it Would be the Obvious Solution for them but what I want you Guys to do Is stop? Focusing on Quantity and Focus more on the Quality of Macros You’re Eating Daily for Example 3,000 Calories of McDonald’s Is not the Same as 3,000 Calories From Top Quality sources of Protein Complex Carbs Fruits and vegetables and Healthy Fats They’re Just not going to produce the Same result and This Goes Beyond Micronutrients Like Minerals and Vitamins you, wouldn’t put Any low, octane fuel in A ferrari right so why Would you expect a crappy Diet to maximize your Fitness results She doesn’t Make Any sense but Guys I don’t want to Scare you away from mass Gainers Because They Do Have Their Place and from This Point Forward I’m going to Discuss When A mass Gainer can be Useful However if You have not Already Committed To a healthy adequate Nutrition dense Meal Plan Or If You don’t know how Many Calories and Macros you should be Consuming Every day to reach your goals you need to stop Watching this Video Guessing How much Food you need is not the answer and what you need to do is Watch my meal Plan Video and Learn how to set the Foundations for your Diet [Step-By-Step] but for the Rest of you who do Have your Nutrition in Check am Asking it can be A very Convenient food Alternative To Help you fill in your Macros Especially in Those instances Where you find Yourself Short on Time and Can’t Prepare your food for the day or? Happen to be Traveling in These Occasions a quality mass [Gainer] can, be the Solution and what I have at home Is bsn True mass one Serving consists of? 710 Calories 17 Grams of fat 90 Grams of Carbs and 50 Grams of Protein and what I like about true mass Is that the vast Majority of its Cob Content is Complex Cob and Every Scoop IS 50 Grams of [Top-Quality] Protein Which is the Same that’s used in The Synthesis blend While Also being low on fat and Let’s be real Guys that’s why? True mass is A bit more expensive There is no such thing as a cheap Protein Therefore You Can’t Expect mass Gains to be extremely Cheap either as With Everything in [Life] You get what you Pay for in Addition True mass Contains, no Unnecessary Fillers like Creatine or glutamine Which are Always Cheap if You Buy them Separately Anyways But what if you Can’t Afford mass Gainer [Well] Guys There are Alternatives for The Budget-Conscious So I don’t want you hot [Games] and Skinny Guys to think you’re Doomed if You Can’t Afford a fancy Mask and a Product Believe it or not There are Healthy cost-effective alternatives you Can Make [at] Home for Example Take Some Rolled Oats A few Bananas some Peanut Butter Whey Protein and Milk Blend them all Together and You’ve Got Yourself A? Nice Cheap [Mask] [and] Shake Now it’s going to be sick but this Should, Help put you in a caloric surplus Large Enough to support your Muscle gains so no more Excuses Guys and I also Have a Video Called 12 Tips to eat more for massive Muscle Growth and I will link to that Video in The Info Section Below so you Guys Can [Check] it out and get Some more Ideas for Foods that you can be eating at the end of the day There is no Secret to Building Muscle for Hard Gainers or skinny Guys it just Comes Down to Calories in Versus [Calories] out so who are the mass gain is suited for Well in My Opinion [map] Ganas Are for the busy Person who Understands The Basics of Nutrition But doesn’t [Necessarily] have the Time to prepare all Their Meals [everyday] Yet Still wants to meet the Caloric Macronutrient Needs for the day to obviously build Muscle Also i Understand that There might be some Young Guys Who have a Really Active Metabolism and Can’t Seem to place Themselves in A Clerk Surplus to build Muscle and This might be Another Application for mass Gainers for you Guys But before Going the supplement Route [I] still Urge you to try to Increase your Calories From whole Calorically dense Foods believe it or not my Sponsor dsn tells us to always Make sure that We inform our subscribers and Followers of This as, well the Solution does [not] come from a bottle the secret Is hard Work Dedication and A solid Meal Plan then and Only then if You want that extra Edge Or just want to fill in some Blanks Nutrition Start Looking Towards Supplements Like I said in The Beginning of the Video if you’re Skinny and desperate to add Muscle You’re Most Likely not Getting in Enough Calories or your food choices are very Poor Now I know at [first] Picking the right Foods can be scary so if you’re Still Confused About your Nutrition and Supplements Go, Make A free Profile on my Website Muscular strength Calm and I’ll be glad to Help answer your Questions in my Forums and Finally if You’re Dead Sure That your Nutrition Is Optimal But you’re Still Unable to Make Considerable gains it might be Time For a new Workout Routine so take a look at my 12-Week Programs in The Info Section Below Pick one That Best suits you and stop Following it Today I hope this Video Was informative and of Course if You have Any Questions or suggestions for Future Videos Let me [Know] Down in That Comment Section Below and as always Guys more good stuff Coming soon see ya hey What’s up guys I wanted to take a moment real Quick and Thank you Personally for all your love and Support On my Videos I know YouTube Can become Overwhelming with all of the Information that’s out There so it means a lot that You trust Me for your support Advice Comes to your workouts and your goals but for my new subscribers I wanted to let you [know] that on my main Channel Page I have set for all of my Videos so for example if You go to my playlist my main Channel Page the first Playlist You’re Going to See is my Popular Uploads Followed by my recent Uploads and Then Underneath That I have Different Series for A lot of my Videos First We have the Vs. Series Where I compare similar exercises to show you Guys how to maximize the Benefits of Every Exercise and your Workout Arsenal Underneath That We have general Tips and Fitness Advice then We have the Common Training Mistakes Series Where I show you Guys all the Mistakes you 100% need to avoid when doing the most Common Exercises and your Routines Underneath That We have Full fat Loss Circuits that can be done at Home Or at The Gym then We have a whole Series on Nutrition and Supplements Myth Busting and of Course my Old-School How-To Videos? Covering Everything from barbells Dumbbells Machines To [Bodyweight] Exercises [I] hope that as i continue [with] my channel I Can deliver to you guys the Information you need to reach your goals and as always if [you] ever Have any Suggestions Please Leave Them Down in That Comment Section Below Because one Thing [that] will Never Change Guys is me getting Down There and Answering your Comments and Engaging with you my fitness Family

100 thoughts on “Do You Need A Mass Gainer To Build Muscle? | ADVICE FOR HARDGAINERS & SKINNY GUYS!

  1. This isn't related to the video….. but I just got a new SSJ5 Resin Statue to add to my collection in the background… any guesses as to who it is??? PS: I posted the picture on my INSTAGRAM!!
    (4:30)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
    https://www.youtube.com/watch?v=hZjxWqwoWTg&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=1s&index=1
    (6:19)- 12 Tips To Eat More For Massive Muscle Growth! | HARDGAINERS & SKINNY GUYS NEED THIS!
    https://www.youtube.com/watch?v=xWX0jYQdyP8&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=1s&index=2
    💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

  2. Accidentally bought a mass gainer…i wanted to buy whey for lean gain but idk..i just let my friend decide….so,now,i will have to use it..i am just thinking of having one scoop post workout.

  3. Who buy mass gainer is like someone who buys white sugar with its 20 times price

    The carbs in mass gainer are worst then white sugar

  4. dudes in my school (11th-12th graders) are as big if not bigger than u. soo hows that work? genetics orr. (no offense 😉 ) im in 10th grade and as big/ripped as u r in the thumbnail. whats goin on?

  5. Bro my height is 5.7 and weight 56kg only shall i take mass gainer or not and recently i started gym?

  6. Mass is only for very skinny guys to start gym lol… after that whey protein is the best option to gain muscle ,cheers 🍻

  7. I have taken MP Combat black label weight gainer…tell me diet to build muscles….tell me how many times should i consume weight gainer…???

  8. Hey scott, i got question for you protein synthesis last for 24 hours after workout, if i take in protein after that time period does my body use that protein to build muscle or it will be use for something else?

  9. As a skinny dude who had real problems gaining weight his hole life, I can tell you this is BS. If you are skinny I was and you want to build muscle then EAT ANYTHING. JUST FUCKING EAT ANYTHING AND LIFT HARD you'll be totally fine.

  10. Winner of a video, I been tryin to find out about "weight gain tips for hardgainers" for a while now, and I think this has helped. Have you heard people talk about – Yeyandon Hardgaining Transformer – (just google it ) ? Ive heard some incredible things about it and my brother in law got great results with it.

  11. hey bro my height is 5'11 and my weight is 56 i want my weight up to 9/10 kg what gainer is best for me plz tell me

  12. You can make homemade mass grainer/protein shakes at home, with more protien, carbs and healthy fats at a fraction of the cost. 1 cup oats, 3 hardboiled eggs (remove yoke for less egginess), peanut butter powder as desired, fruits as desired. Add milk/water blend as desired to make for fluid. Scale as desired for prep. <— I won't even charge you for that. Drink 1 before bed and 1 for breakfast if you don't eat a robust breakfast. You can get real fancy by adding quinoa or chia or other nutrient dense foods. Good luck.

  13. i study the half of the day and i cant eat the most of the time should i buy mass gainer to fill the blank ?

  14. Im planning to take a mass gainer..i have true mass and on pro complex gainer on my mind…guys which one should i go for ???

  15. Hey bro please tell me. If i take mass gainer then does it cause any side effects ? Cuz u were saying smthng abt high sugar. Plz reply

  16. Im17 I've just started a gym. Does anyone have any tips about the correct nutrition I need? I'm a very skinny guy looking to build muscle (focusing mainly on upper body for next few months).

  17. Check out this awesome website I found
    Gives you a lot of info on supplements
    https://healthandwellnessfitness.com

  18. BSN is a terrible source of protein, preworkout, bcaas. If you want true mass get Bulk 1340. 1340 calories, 50 grams of protein, 277 carbs. This is with 2 heaping scoops and with water.

  19. As a 15 year old in a 4 person family running on £180 a week it's nearly impossible to eat the right things for me. My siblings are all chunky and take my moms side. However I took my dad's side and I've tried for a very long time to change my weight as I'm pretty fucking skinny. But it would require seperate meals just for me and lots of it and it's just not viable. I can eat anything up to 3500 calories a day on dirty foods and not put on a thing. But since last month I've tried weight gainers and it costs a lot less on the family when I don't have to buy as much food and I'm slowly putting on weight.

  20. Taking mass gainers and protein is all about how efficiently your body can use those raw resources. If you want you protein to get from your digestive system through your circulatory system to the muscles it needs too, I’d recommend a probiotic that will make breaking down protein more efficient and a vasodilator (niacin, or l-arginine for example). So that way these nutrients are transported to the various muscle groups with as much efficiency as needed. Plus your veins pop out like a beast. Not taking these daily would quite literally mean, flushing your money down the toilet.

  21. HELP!
    I'm an a macro diet to lose fat. I've been told to INCREASE by calories to 2500, INCREASE carbs to 300g, and consume 160g of Protein a day. I'm having difficulty with the calories and carbs. Can I use a Mass gainer?

  22. I can easily gain weight and can eat in large portion so mass gainer is unnecessary the problem is when it time to reduce the fat god it freaking hard

  23. Impressive muscles in a few weeks
    http://track.cashinpills.com/product/Probolan-50/?uid=31680&sid=480&pid=116&bid=advandec

  24. Great videos dude … Not hating but you need to speak a little faster I understand you trying to let us know everything in the end but you sound dying 😖

  25. IMPRESSIVE MUSCLES ARE WITHIN YOUR REACH!http://track.cashinpills.com/product/Probolan-50/?uid=31680&sid=10223&pid=116&bid=advandec

  26. I LOVE BSN True Mass! Found it through the behind the scenes of the movie Warrior (Tom Hardy and Joel Edgerton was using BSN) and boy it tastes great especially chocolate with some banana blended in it.

  27. Only really worth taking to make up some extra calories once a day and one scoop only. Most people fill two scoops with whole milk three times a day.

  28. Everything you said in this video is true. Weight Gainers are good for people who have a hard time getting enough calories from whole food due to a hectic schedule, don't have time to prepare meals or have a harder time gaining muscle. They're good for boosting caloric intake and used as meal replacements but unless you work out and use them correctly, you'll end up fat. Plus it's best to make your own instead of buying one, not only are they expensive but full of cheap protein and carbs, which ain't good for your blood sugar levels.

  29. They helped me bc I wasn’t able to get enough protein in just from lack of time for meals but I tried to limit it to one scoop a day on workout days only

  30. I was 120 pounds when I started and I was a hardgainer but in reality I just needed a lot of calories so I bought a gainer and reached 150 in 1 year. Now I’m currently 190

  31. Some of you guys are lucky because your genes have given you good muscles structure, but what about ectomorph like us who needed heavy fats + proteins just to gain hardly.

  32. Here in the Philippines your prescribed meals will cost us fortune. And the balancing of all the nutrients and minerals in intakes will required nutritionist due to complexity. Not all nutritional foods are available in an instant, that's why we settle for quick supplements. I think they are like formula milk for kids, when they can't enough nutrients in their food, their parents buy those formula drinks. But of course, for adults, it has to be accompanied by workouts, I've also read that taking mass gainers without sweating it out will murder your liver.

  33. Can mass gainer build as good of muscle as regular whey protein cause aren’t mass gainers just help gain weight mostly

  34. yes it is macros is macros 50 grams off protein is the same everywhere but you might get a few more vitas s and minerals but thats it tbh

  35. Hey guys I need help so I’m 5”10 and skinny and about 125 pounds and I been working out and eating a lot from what other articles and videos say you have to eat a lot but I noticed that I’m getting a belly fat . How do you guys deal with belly fat for a skinny guy please help I’m so confused people so I need to eat a lot which I’m doing but I’m getting belly fat

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