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Muscle-Building Workout and Diet

100 thoughts on “Do Your Biceps Hurt? THEN YOU NEED TO WATCH THIS! – Eliminate Tendon & Muscle Pain

  1. i cant even do 90° using my arms, right now…..my triceps ,shoulder and chest hurt……..and the funny thing is, i got this pain just from doing push-up…haven't exercise my upper body for almost 6 months, so that's the result 😁..even though last year, 200-push up was no big deal, but now, 40 push-up leads to this soreness…hmmm

  2. Scott help me yesterday i went to gym did mix including beceps… And todays my biceps and foeearm joint us paing very badly am unable to open my arms.. Plzz give me suggestions

  3. I can feel my nerves folding in lower middle part of biscep.
    And it hurts a little bit. Would massage this help?

  4. For me it go to the point were i couldnt strectch my arm at all i had to force it with my other arm and it was still too much pain

  5. bro u are best I was not able to train from previous 3 month no biceps exercises..I was frustrated..I searched everywhere now I will try this hope this works…

  6. Thanks brother….! I hv a serious injury. Can you tell me how can i exercise again with that pain..?

  7. Thank you! Thank you! I've been in pain for the last day and after a 10 minute massage in the areas you pinpointed, and I can bend my arm straight again without pain!

  8. It's been over 2.5 years since my injury. do you think this kind of treatment can still help me? it's as bad as day one of the injury, maybe worse.

  9. I got injured (well just a terrrible terrible knot in my neck) about 3 weeks ago. I'm a dumbass and because of this I jumped back into my normal workout. Now my biceps are so damn sore that i literally can't let my arms hang.

  10. Thanks for the video, Scott. So glad that I stumbled upon your video, I am definitely going to give it a try and see what happens. This method actually looks more promising than anything else that I've tried so far none of which seemed to have helped.

  11. Must have done something wrong at gym yesterday woke up this morning and first movement was agony in both biceps 💪 ⛹️

  12. Great effort Sir, thanks a lot, now should I train my bicep in this case while it's on a rehab period or not? if yes then which exercises should I stick with? Thank you again!

  13. Hey scott, I learnt something today thanks. I've been getting pretty severe pain deep in the middle of my right bicep especially when I straight bar curl. I thought it was bicep tendonitis but I don't have any pain in my forearm or shoulder just in the middle of the bicep. Any idea what it could be? I haven't found much on google. I'm put off from training biceps because it's that bad.

  14. Thanks Scott I injured something 😕I had bought a threacain last year and hadn't learned to use it. So I get injured easy as a car acedent messed up ribs, breast bone awhile ago. And I forget what to do sometimes. I started swinging clubs just to unfreeze shoulders that worked and then did not judge weight over my head right bam, I googling injured shoulder joint I was the back and now front of my arm hurts😲😢 you helped me and I'm no weight lifter. I am just a baby lifting grandma. Thank you 🤗

  15. You get a major thumbs up. I pretty much just did it with my hands and the tension is already relieving. Just a few min ago I could barely extend my arm 90 degrees. Now I can extend more like 165 degrees

  16. Does anyone else want to see this guy flip his shit and go nuts on camera? I'd love to see Scott get pissed and freak out.

  17. Cant tell if his accent is Australian or Jersey..and you should say "if you enjoyed this video/found it informative THEN hit the like button/subscribe." Regardless giving this a shot because Im in so much pain..heres to hoping it works.

  18. This video is just an attempt/excuse to sound scientific blah blah blah to get his wife off his back about going to see Renee the smokin’ hot massage therapist lol. Can you say happy ending?? 🤣 JK Scott, only busting your balls!

  19. Thank you for sharing!! So much help and a way to really do some personal physical care tools! 😀 I may have to link to this video on my health and fitness blog.

  20. BEST VIDEO EVER!! I'm doing exactly what you mentioned and it's working right now!! I can feel the tightness from my shoulder right into my bicep (where the pain is) and through my forearm! It's sick! Thanks for posting this! I've been having so much pain in my left bicep that I can't lift anything!! Going to subscribe now too! Thanks again!!

  21. Found it very helpful , used a cloth hanger in place of a thera cane as couldn't get one at tht time . I was able to relax my muscle . Will suggest everyone and I myself am gonna get a thera cane .

  22. I want to sincerely say thanks. I’ve been dealing with bicep pain for a year now and have tried every kind of stretch, rest, heat, cold, exercise tip or trick I could find and nothing worked until I saw your video. One week of doing exactly what you showed for 10-20 minutes a night the constant pain I was dealing with is almost gone. I hate going to the doctor for stuff like this but I was about to bite the bullet. Glad I saw your video first. Thanks again.

  23. Hey u saved my freaking life i massaged myself with a random tool at home and it workedddd by just 2 times doing it i could already move my arm quite far IT WAS IN SO MUCH PAIN I FELT LIKE DYING I THOUGHT I RIPPED A TISSUE OR SOMETHING THANK YOU SO BLOODY MUCH

  24. Very nice video. My right bicep muscle hurts when I do curls or pull-ups. I will try the thera-cane at home and hopefully it will recover in weeks. Thank you Scott.

  25. Nevermind the fact your copy paste style of athleanx. Dont make me send this to EveryDamnDayFitness he will tear you a new one lol

  26. Dude I can't relate enough I'm getting this pain right now and it feels so inflamed I got it in both arms I'm.so fked right now I can't even do basic things cause it's so painful

  27. I mean the thighs and biceps of my both legs and hand. Hurt cause I didn't go for swimming in a long time. I had a sleep it's gone. But on my right biceps it's a little pain. I feel hope it's goes of on it's own. Cause I didn't injure myself!

  28. My ahhhhhhm hurts wicked bad. I need to score one of those bahhhhs. It would be a wicked pissah if this friggin works. I can hahhhhdly drive my cahhhhh. Just breaking balls. I’m from the cape so I got the accent too.

  29. I went to the chiropractor this Week after six Months of thinking I had a bicep injury.  I had inflammation in my elbow and forearms for Months.  Turns out the problem was my chest and back Lat.  The chiropractor used a message gun on me for twenty minutes and I have never been in so much pain in my life.  I was so embarrassed because a few times I yelled out and my eyes watered.  I am now resting for three days before I hit the weights.  I was told to put a tennis ball in a sock and throw it over my shoulder and roll my back lat out against a wall.  Wish I would of came across this video Months ago.

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