Muscle-Building Workout and Diet
Ever been in a competition? How did the diet go?
3% bodyfat is not "insanely low". I know a lot of people that have 3-4 % bodyfat year round.
@ KristianHow often you see a 260 lb guy with 3 % bodyfat ?. That is insanely low mate !
When you're talking about a muscle to fat ratio in a frame the size of DY's, maintaining, or trying to maintain, such a low fat percentage is damaging/dangerous.
Shredded even in his feet wow!
damn! im glad you guy did this interview because this shows what it takes to be a real champ
Kristian Niss, is it your inflatable lady doll you are talking about ?
Total legend , straight up no BS, diesel for the win
@Kristian Niss, you must know a lot of anorexics.
I don't understand why they didn't use him like Arnold. He looks meaner and would have made a great movie bad ass.
wicked interview love it
8-10 % is still great.im at that level at 6"1 240.I aim to keep trimming down ,and not to gain size.
Lots of people take steroids…Lots of people hate on steroids….Anyone can have access to steroids and gym! And I don't see great physiques walking around everywhere. Dorian is/was one of the best, if not the best. It takes blood, sweat, and tears. And steroids just "just lubricate" your "engine", just like oil in the car.Make your training life smoother, but you still gotta bust your butt. Stop hating.
In two month from now on, you certainly can gain 10 lbs in muscle mass & lose 5 To 10 lbs in fats. All you need is a verified workout program, right nutrition plan & begin immediately.
@tryee muhammad I suggest you should try the program because it wasdesigned around four simple to understand formulaswhich will help you achieve your body building goalswithin a short period of time. I myself did try it and itworks so well.:)
Everyone can develop more than 10 lbs muscle in 60 days and get ripped
only the extremely gifted and dedicated could gain 10lbs of lean muscle in 60 days dreamer
why does he say there isn't good steak here in Britain? Is the steak in the US actually much better than British steak
Broken sleep…waking up in a panick….mind playin tricks on you….sounds like a steady diet of trenbolone to me…. ; ) All kidding aside I fucking love Dorian. : )
diet? what sustanon, dianabol, deca durabolin? growth hormone? lolololol that´s the diet he was doing
Dorian sounds a cool guy ,not like some of the other meatheads!!
I need a good lean meal plan. I lost 136pound of fat in 6 months. Im 215lbs at 5,11". I wanna bodybuild
dorian was ggo borybiulde
man i hope i look half as good as dorian, at his age.
Dorian is the Man!
Is Charlie Adam his love child?
I also dream about sausages…….
3% bodyfat?..lol.. That's insane. I never thought these guys would get lower than 5-6%
You guys can feel free to do a Dorian Yates interview every week!
steroids hgh and insulin. Dorians formula.
Love this guy Mr. Yates…he is one of the nicest body builders I've seen that has actually come out and talk about body building so casual…Great champion…come do some movies with Arnold…it would be cool and get a great steak…loL
Please smile for me once…
It's not worth it for one to treat their body like that…….you can be healthy and strong without all that diet restrictions and steroid use, which should be the reason for getting in shape. Bodybuilding as it has come is a sad state of affair. They do all of what they do, but they don't use their muscles to do physically demanding work……it's just for looks for the sake of appearance.
i wanna get ripped whats a good meal plan?
Dorian is real with great personality! Cheeers m8
Hmm….Have that problem with my feet and hands too lately, but I'm not dieting. Had some problems with my liver lately, having used N.O. Explode for way too long. It's shown to cause liver enzyme imbalance after 55 days of use. I used it for a good 2 years off/on: on for months at a time, and off for no more than 4 weeks though using a different mix. Bad stuff. Off it now, feeling better, but slow return. Part of all this is continuous body fat loss to the point I can now see striation in all muscle groups, even my abs and glutes. Not good. Veins are showing up in my legs, on my stomach muscles, but strength is still moderately solid.
the reaction of these gay guys was so cringe…
What he's saying regarding the dieting and the fantasising is so true, I'm prepping and all I want is cereal and noodles loaded with sodium
he looks so normal now
I like Dorian. Just a big gruff Brit. A lot of BB's are so full of themselves and act like pansies.
MUAHAHAHA! 4000 calories a day while cutting! I love him! 😀
I hate it when people say it's the steroids alone. They act like all you need to do is put a needle in your ass and then you get huge.
No seafood in there?
Dbol, Anadrol, test, yogurt, clenbuterol, hgh, Anavar, Winstrol -V, eggs, deca, milk…..that's all there is to dieting
I used to train in Temple gym, Birmingham for while and bumped into Dorian a few times while he was there, …. always got time to talk and give advise, …. top man – down to earth.
Awesome clip! Thanks!!
Dorian still looks good.
i want more of this he is the real deal 6 time mr Olympia telling it like it is this is awesome i went to one of his seminars and guest posing spots in the early 90s me and 20 or so mates drove up to see his and he did not dissapoint.
what did he mean by "fries"?
alright, I'm 14 names jesi and I decided to start bodybuilding this year because I just seem to be naturally attracted to the sport (this may be due to my natural ecto/mesomorph build idk)I've got great genetics over all but I was searching through youtube and noticed most people regard lee preist as a legend in the sport. best arms ever apparently, and some alsosay paul dillet had the best arms. I realize they both had some of the best arms ever for totally different reasons-Pauls were large and thick with long insertions and VERY full muscle bellies,while Lee's just had the great shape and vascularity that is essential for spectacular arms. MY arms I've noticed have bicep that are very similar to the insertion point and vascularity of Lee's and have the potential for the wide thickness of pauls. my triceps are basically just like pauls maybe like 3 millimeters higher and a little more cut but overall the same. my arms aren't long, but they definitely aren't as short as Lee's and my joints are a little on the larger side. my forearms are shaped a lot like pauls but have Lee's thickness and vascularity but my wrists are on the smaller side, and finally my delts are basically identical to that of kevin levrone. obviously these are great genetics but I was wondering if there are any body builders out there with arms like this and if they were successful. if you can give me any tips on training arms they would be much appreciated.
Interesting. Some observations. Dorian's heel pain was likely plantar fasciitis caused by stress to the foot that athletes often experience during intense training, especially when performing aerobics as Dorian probably did as part of his workout to lower body fat. The reason why so few athletes maintain a low body fat level is because of the unsustainable diet they follow that is unbalanced in macronutrients, micronutrients, and calories. If you get your calorie intake properly balanced with your calorie expenditures, you can eat practically anything and achieve and maintain low body fat. Also, most people don't know that the lower limit of fat mass on an adult male is around 2 kilos, or about 5.5 pounds. Therefore, your body fat percentage at that level will depend on your bodyweight. Finally, if you are dreaming about food, Dude, you are not eating enough to sustain your lean body mass, and that only makes you more likely to blow your diet.
Yates is still a humble guy. You have to respect him!
seen him in porttalbot south wales 1991 ish,
For all the success he's had, Dorian comes across as the type of guy you can have a beer with. A great champion, and a great bloke.
he is the great builder in uk
Fascinating interview and information 👍
He is 100% right, when on diet the nights are the toughest time, it can really be a nightmare…
video finishes as hes goin through his diet. shit that
propa salute to The Shadow !
yates reminds me of Lincoln from prison break
most bodybuilder have the bone density and joints clearance are of sponge Bob.
lmao the london real guys haircut is nuts here. i dig it though! 💪👍
Love Dorian. What a life. Dreams about eating food then freaking out over the fact he may have eaten sausage.
Lucky bugger kept his hair through it all. I'm mad jelly.
love listening to him just a wealth of knowledge and just one hell of a humble guy
Most bodybuilders are assholes. Not Dorian. Not an ounce of bullshit in him.
Always a king.
Its fucked of what these guys convince themselves of as being a good idea.
I know more about workouts from Unflexal handbooks !
Not now days the judges are fucki g air heads and causeing bodybuilders to go to fucking far with drugs there all dying
Dorian knows his cheat meals after a contest a good steak and fries and ice cream sounds delicious to me.
When the pad on your feet is burned off and the reason your feet hurt….youve clearly gotten ripped lol
the 3 wise men ARNOLD LEE AND DORIAN!!!!!!
much rather listen to dorian yates than that cunt arnold
3% my arse
Bodybuilding shows basically have almost the same rules as a cutest baby competition .
Wait he didn't say the steroids he took…..wtf
You can tell unassuming, not arrogant at all…very normal person..
I would in jail fantasizing about food
Seeing videos saying that he fell into depression after his BB days. I'm thinking, well that must have been before he met his wife…..look her up and see if a man would ever be depressed around her, LOL!
Is the diet just eating between your steroids?
You don't know bodybuilding until you've had striated heels
I love Dorian Yates! He’s so candid about competing. He’s not one of those guys who will deny using steroids or BS his way through interviews. If he’s thinking it he’s saying it and it’s the whole truth. Great interview!
why zoom the camera so close to the guest and host… you ruined the message
your sponsor sucks!!!!
He may be a top guy but he lies about his training, he should have more respect for his fans
Underrated guy in movie seen
DORIAN! I once seen Dorian do 100 pound concentration curls and blood started squirting out of his Biceps Dorian! Run for president!
Dorian we worship you! I am not worthy of even watching your videos of greatness.May I call you zues
Can't take the KING of bubble gut serious.
come to newcastle we get good staek up hear dude
I’ve trained there what a top man love him great talker I’m from Birmingham too he is a legend
Love this channel! Needs more subs guys
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.