Muscle-Building Workout and Diet
If chris pins this ill ask out my crush
Instructions unclear got dick stuck in anus of satan
I make myself a shake in the morning aswell.But, i think mine sounds not as gross? xDI do not like peanut butter, but like, peanut butter with orange juice = puke.
What I put in le recipé:
Half a liter milka bananaan applesum berries, whatever is in the house.weed seed, <- without THC alright! (Has a lot of vitamins)^ baseadditional: oats, yogurt, almond butter, protein powder
I usually put almond butter, yogurt and protein powder in there aswell, izz much delicious, and gives ya protein, and energy is ++++++++
How is that yoghurt called?
#butchris why juice
Objection! Orange juice and yogurt does not match due to conflict between the vitamin C and the Calcium. So you have to exclude one of those.Your choise.
Are you trying to be sexy!
This is hilarious and you're only making a shake haha keep up the good work! !
In drinking same one but without oats and juice
So should i take this shake on a day i workout?
You Think Your Ripped I'm Goku I'm 😃
In Germany we have a product called low fat quark which is a milk product and it contains 13 grams of protein and 0,2 grams of fat per 100 grams so I basically put a 500 gram pack into my morning smoothie instead of yoghurt. Try to find it in Dänemark because it is way better than yoghurt!
I fucking threw up trying to drink this. Its so gross
#butchriiis I have muscle but my body fat covers it how do I get rid of some body fat do I try more hard to sweat
chris you are hilarious👍 love ya vids & your special humor, keep going
How long is your pwnis?
Good taste off music, I like it ;P
U got better at English bro 👍👌
Solid video Chris's good to se you making content again
you are so fucking funny…….. typical danish people
it's not good to combine acid fruits(orange) with sour fruits(banana)….but it is good to combine acid fruits with with a sub-acid fruit like blueberries so the acid weakens and the result is better for the stomach…you can eat them seperately with at least 1 hour difference or ye the most logical thing to do is eating them at different meals. obviously banana is great for a shake like that but you can drink orange juice 45 minutes ago and then start preparing the shake with banana..btw you can drink the orange juice when you wake up with an extra glass of water and later when it is breakfast time do a shake like that….you can add biological goat milk(1,5% fat preferably) if you can find it so there is something which is liquid for the shake to be a liquid-shake :P..before some guys/girls start saying milk or milk products are bad bla bla search about goat milk and especially if it is biological….it is similar to maternal human's milk, you can digest it easily and it contains far less hormones…obviously if you want you can not drink milk at all but just saying a better choice than normal cow milk. Now about almond milk it is true that almonds have many important nutritients(magnesium which is important for many things…production of the testosterone as well)… but they say that almonds reduce the testosterone level instead cuz of some other reasons….and you can get almonds' vitamines and magnesium from other food combinations anyways. that's all have a nice day 😀
#butchriiis do you believe in god?
Do you drink that all in the morning or do you just take a glas of it?
Witch yogurt do you use?
#butchriiis Do you have a special goal in calisthenics ( planch, hefesto etc.) ? Or are you aiming for anything else ( good shape and so on ) ?Ps: your Videos are very entertaining 😉
Can i milk x youghurt? I dont have lel
But Chriiiiis. … no nothing ..
#butchriiis can yous even bench 18kp at my Jim?
Is this just 4 laughs, or is he serious?
#butchriiis how to make high protien shake pls tell us???
#butchriiis do u recommend creatine to be used pre-workouts and protein shake afterwards?
You do not have to flex you small biceb in the dumbnail 🙂
I'm lactose intolerant
Taking a shit every 5 seconds ain't fun
"…then you add the last of this juice"
give us a 10 ten best chest exercises or something like that
This kid 😂 now watching videos for the comedy as much as the tips 😂
Another top video 💪🏻
The anus of satan!!!!!!!
Orange plus banana …… 🙁
Holy shit, I was so confused as to why the shake in the picture was greenish looking but the one in the video turned out brown… but yeah haha xD
Alternative of whey protein in post workout meal ?
I'm Allergic to PEANUTS WHYYYYYYYYYY😭😭
Ok Chris listen,I've found even bigger bullshit than grow taller videos.I've came across a bunch of "get shorter/decrease height" videos and basically they put some retarded music and all the people in comments are saying shit like "I used to be 5"9,I'm 5"7 now this really works." Please do another comedy video,this shit is really even bigger cancer than growing taller videos.
Just skip the yoghurt and replace it with.. Hmm… Any vegan milk alternative or soy yoghurt xD. I guess you could also add some protein powder, but maybe it's too much for some people. And that's it, it's pretty vegan friendly. Good video as always Chris. I will proabably try this out but without yoghurt.
Luckily for me I work at a smoothie Store and they have all these ingredients, do you think a scoop or two of way protein would be good…?
#butchriiis you should record another day in the life
You are amazing brother…. 😂🤣😂🤣✌️✌️… You've got a good sense of humour
Sup great video!Gonna test that soon lol!Greetings from sweden
It's good for after workout?
that moment when you thought this was a clickbait
#butchriiis Hey Chris sorry to bother you but I bought your program and I really struggle doing muscle ups. I have the strength to do it correctly. Nevertheless I do Chicken wings. I first put one arm and then the other. Please help me I am really frustrated
Heey Christ I love both of your channels, I started working out just yesterday for my first time…
I'm from Puerto Rico and my motivation is to see the extent of my genetic potential when it comes to bodyweight A.K.A Calisthenics… Wish me luck and that's me in my photo before working out… Take care
Industrialized Juice does not afford any single nutrients they've all lost in te process of the factory to your home, it is only Calories, Not vitamins, or Minerals, or anything just Cals.
Great video and EXCELLENT musical choice.
#butchriiiis can you do a video on a full body workout without a bar
#butchriiis I'm allergic to peanut butter and hate bananas. Must I be skinny forever?
#chris …once I am your Facebook friend…we chatted once …I messaged you "hi brother how are you?" then you replied"thanks I am fine" but I lost my password and email of that Facebook account…my name is Aravind …can I send again friend request to you?..and I want to start calisthenics in India but I am skinny fatted guy…I want to represent your group in my locality but the exercises which you posted are very difficult for me can you help me?…
What's the recipe 😂😂😂😂
#butchriiis I accidentaly ate the anus of Satan and now Im fat as fuck, Fyal Satan followers.
new Chris is better and playing legit
When I watched this a couple of days ago, I thought that this was a prank. Since this video was just uploaded at the time, there weren't any comments about the actual taste. So I waited until today to try it (still no comment about the taste). I didn't add the yogurt because I don't have it but I added some almonds. Surprisingly, it didn't taste bad at all. In fact, I think that it's a good combination.
So if any of you think that this is a prank, it isn't…
Can we add whey ?
I also make a smoothie like that on my channel LOL
Besides of using the yogurt drink, could I use Greek yogurt?
#butchriiis dips and push-ups are getting too easy what is a Nother great exercise for your triceps shoulders and chest?
#ButChriisshow many months were you Training on your basics?
Is it ok to take this shake on days i dont workout?
which video do you use to make your videos #BUT_CHRISS
But chrissss……… 😂😂😂
So i dont have a visible six pack yet so will this just make me look fat then? #butchriiis
Is it normal that the video titel is translated in german at mine pc?
How old is Chris
I really like your humour chris
Damn that smoothie is really good😍👌👌👌👌
It taste like shit
Hey! Was wondering about something, if I don't have orange juice, can I replace with it with lemon juice, Juava or mango? Or can I not put juice at all?
Chris i cant eat peanut butter so what should i change?
1:33 it's different everyday(bro)
Dont use straws Chris you are hurting the environemtn!!
Is this any good? It just sounds like a weird combination
This guy is so fucking hilarious in a sarcastic way😂😂😂😂
Kan man bruge noget andet end peanut butter, hvor man cirka får ligeså mange kalorier?
When you learned a new word : it has approximately…
tried it and was awesome thanks chris
I looked through my recommended list and I've seen this before but I didn't realize he was doing a tricep shot in the thumbnail
Enjoy your every videos !👌your awesome
1:50 fackkk😂my headphone
butchriss# how to get rid of pimpels?
This is disgustang!!!
No fucking way i’m drinking this shit mate! Never
Tasted like orange kinda good
How much protein in that drinks ??
Done with milk tastes beautiful
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