Hey guys cassey here now one [of] the most requested body parts for this video [we’re] inner thighs so I had no choice, but to trim down your inner thighs for this week’s challenge. Which is [to] trains Drive-Bys. I hope you [liked] that song and I’m [gonna] kill kill kill your thighs, and you’re gonna. Love it alright Let’s get down [alright] get down onto the mat hands forward slowly roll [down] with control Now as far as positioning goes if you have any lower back problems You’re going to want to place your hands underneath your tailbone as we do these moves otherwise if you have a strong core Make sure you press your belly button into your spine Shoot those legs up straight into the air hands right by your sides if they’re not underneath you and you’re simply going to bring the legs out as wide as you can [and] Cross them over let’s do this. Let’s go Three two and one let’s go out in premise This is going to work your air [in] outer thighs [wide] keep this leg straight Lower and lift all the way down don’t cheat yourself come on out and in out and live whoa Your thighs are ready [so] good squeeze that core. Oh I love it Very good many circles here. We go tiny circles right there keep it nice and high draw two circles in the air Very good Reverse it come on going back [pat]. No, that’s a little bit weird, [right] you guys [keep] [electing] [cause] a turn [are] you got it right after the course right back into scissors highways and Out and lift yeah criss-Cross Just like that so good come on. Do you like you mean it whoa? How do your legs feel every time? Lower and lift crossing those ankles going all the way down very nice uh-oh You know what’s up? There’s off of mini circles Love it here. We go circle pointing the toes diagonal right here, whoa If your hip flexors are done go ahead and make those tiny little even tinier, okay, good rebirth [move] total fight it [bottom] [line] is You’ve got it great [whoa] and – is there one And bring it up here. We go out it is oh So good reach it you got this Fight it you? [are] stronger than you think? Come on trancing guys or what? Makes me let’s go. How did it reach? Oh? What if your hips are dying pleased to hear that are you the but that’ll save you with make? and Fight it. I know I’m [very] concerning me to lift Down and fill up such a fabulous job here this is the other challenges turn up that whole body in No Time [-] [favourite] song – [oh] and Up bring those knees in and all the way out. Oh How do your inner thighs feel? Let me know in the comments below whether or not you like that challenge in what song and body part? I should do next I can’t wait We’ll have a new charge for you up next week, and make sure to tweet me at Blogilates or Facebook meat And I want to see pics pics and video responses Alright. See you guys later. I love you so much bags you
Here, I don't feel like such a loser when I can't make it more than 2 minutes. That's half the workout. Go me! 😁
omg i have only done this today and yesterday. my mom just said that my legs look thinner!! whatt
also I think they look thinner, i wore these really skinny jeans today and my thighs looked slimmer than they usually do in those jeans🙈
Thighs and hips BURNING honey! Thank you for sharing!
This is my absolute favorite inner thigh video!!!
I used this video to help slim my legs down around senior prom season of 2013, and here I am, 23 now and trying to get into a healthy, fit lifestyle and incorporating this specific video into my gym routine. It’s so good, I keep coming back.
Also, I’ve seen so many people comment about their abs and core burning. I will say, this was my first day in forever doing this and I felt so nauseous an hour after doing it because my abs were worked so hard. I’m so excited to see results, though!! ❤️❤️
I felt it in my abs too…great 🙂
This woman is the human embodiment of functioning depression
Cassey : I hope u enjoyed ur workout
. Me : I get up and almost faceplant as I try to walk to the door
I felt this so much in my hip flexors that I needed to grab my legs to finish it. Tips?
I know my abs hurt a lot every time I do this video so I put my hands underneath my butt, so that I can focus all my energy on my legs rather than abs. Putting your hands underneath helps a lot!!!
I'm doing this (and the what makes you bootiful challenge) for 13 days straight now and it's Awesomeemmem!!!If you have a hard time choosing a song(😅😅), could you do any BTS song please!?!?😍😍😍
1-1set 7/10 pain
love this
OKEJ GUYS IM GONNA DO THIS FOR LIKE ONE MONTH? I WILL UPDATE XX
1 0:47
아 진짜 이언니 완전 사랑해요. 제 허벅지 드디어 사이를 안좋게 하셨어…♡♡
This one's an oldie, but a goodie. I do this and a few other things to warm up the legs before a run.
1일차
so I did this exercise 2 twice in my basement, tried to walk up the stairs but nearly fell backwards.. wow this killed :))
You should do a workout for the side of the abs to the song dura or to the song faded ♡
I’m sore
Omg haven't done this one in forever and it hurts so much!! Still super effective.
When someone randomly walks in 😂😂
good exercises. annoying narration lol
My thighs feels sore for days now. Hahaha
Let challenge
Awesome
Love this excercise. But i began to have knee problem. Anyone can please tell me what I am doing wrong? I really do like this excercise and wanna keep doing it.
goin to try this:
measurements: thighs 23.5 inches
day one: couldn’t do the whole vid through lol had to stop three times 😂
day two: went through the whole vid w out breaks and sm easier if you close ur eyes lol. my hip flexors we’re dying bc i finally found out how to do the workout right 😂
day three: same as yesterday
day four:hip flexors plus abs were absolutely dying
do this everyday with some cardio for 2 weeks and you’ll be definitely see results
다 좋은데 진짜 디질거같아여…
For anyone wondering if this works; I've only been doing this for 3 days and I'm already seeing results. My thigh gap got bigger and this is toning my thighs very nicely
the best wourkout ever
oH tHis iS FroM 6 YEars agO
Me: this looks so easy….
I take that back. I'm dying.
Longest 4 minutes of my life
Ok I need to start doing exercise,so today is day 1
is it that im the only one who's legs shake while doing this 😭 ?
the circles are making my legs weAk
Doing this is hard when on your period.
운동시작 0:45
At the start: ok this feels weird
2 mins into it: ow. . .ow. . .ow. . . o W . . .
i hate myself and u for making me do this, i guess itll be worth it
My go-to kill the thighs quickie!
2019!
Holy mess!!! Just found this workout. I didn't think it was going to be anything major. Soooo wrong!! The burn is for real! LOVE it!!
Even after 7 years…I still love doing this! Who's with me??
THIS IS A LOT HARDER THAN IT LOOKS WHAT THE F*CK. WHAT THE ACTUAL F*CK. I WOULD SAY KILL ME BUT CASSEY ALREADY HAS.
0:48 start
My outer thighs burned more,
After 7 years this still remains one of my favorite wo to come bacl to
I've been doing this for about 3 weeks now, once a day, and I can definitely see a difference in my box gap . Like it's an inch bigger
시작 0:48
ESTOY MUY AGRADECIDA, HA SERVIDO MUCHO PARA MI
Honestly im jealous of your body 😅😟
#lm ARMY😍😍😍😍😍
Is it normal that it hurts around my lady parts ?
Why didn't i find this video much earlier 😭
0:52
1일차⭕️
2일차 ⭕️
3일차❌
4일차⭕️
5일차
still one of my faves after all these years
시작 0:41
수학여행가야하므로 일단 1일차..
I never feel my inner thighs but I really feel the front of my thighs and my abs also hurt a bit. Am I doing something wrong?
ana's unite
The more I do this, the more I hate this song
배가 너무 땡긴다ㄷㄷㄷ
Can combine with my Abs workout
I CANT BELIEVE I COULDNT MAKE IT THROUGH THE WHOLE THING 😭😭😭
So I'm feeling tired just by watching this video lmaooo i must start this workout and see how it goes
My legs got so heavy
What’s song????
is this recommendable to do with cardio/pilates too? or just alternate it
Oldie but a goodie!😍
Me doing this exercise:
Not.. the.. MINI CIRCLES
2019??
4/29⭕️
4/30⭕️
5/1
5/2
5/3
5/4
5/5
Is this safe to do whilst pregnant x
This is one of the main videos I used to get into shape for my prom five years ago, I've not been too kind to my body since then (or I've been overly kind depending on your view point) but I have made the decision to take better care of myself. I'm going on holiday with some of my best girlfriends to Disney World in a year and a half and I know I need to start now to feel comfortable then. I thought I'd start with this and do another workout right after cause I could do that when I was 17…. I'm going for a nap now and trying again tomorrow. Wish me luck on my road to healthiness! (These workouts are going to kill me but I'm going to love Cassey for the pain!)
May 25th, 2019
Im gonna try this every day
Good luck to every one trying this 🙌🏻
We can do it !!❤️
video starts at 0:23
Seven years later I stumble upon this…
cassey: “you’re stronger than you think!!!”
me: “i’m really not” plops on the ground
1,2,3,4
<3
0:53
Just did this for the first time – definitely feeling it but love it!
죽겠음 하하
0:35
0:40
I did this workout for the first time back in 2013 and 6 years later I still keep coming back to it 🙌🏼
Cassey's voice sounds so different now!
To this day, this is still my favorite inner thigh exercise video!
WOW!!! I never knew lying on your back could be so much hard work:)I will do this workout everyday(hope;pray)for thin thighs like hers.Love U r so beautiful girl!
OMG i have the same yoga mat but light pink
well i couldnt do this all the way, im just getting into trying to get fit and am VERY out of shape. but this was way fun. i made it half way, had to have a break, and came back for 30 seconds towards the end haha. super fun! i cant wait to try it again and eventually complete the challenge!!
Ive been doing this exercise for 3weeks(with healthy dinners, walking 2hours/day) ….and finally I can wear 26inch jeans….(my heights:168cm)…thankyousomuch…sorry for my grammer…after finishing this.. I cant think well….
와 이거 진짜 배에 힘 어떻게 주는지 알고만 하면 진짜 개 아 픔
Is it better for me to keep my legs straight but have them a lot lower or bend them slightly but have them higher?? Im just not flexible enough for this :/
Start 0:51～