Selen Dar

Muscle-Building Workout and Diet

While holding a dumbbell in
each hand, sit on a military bench press or a utility
bench that has a back support. Place the dumbbells
upright on top of your thighs. Now raise the dumbbells to
shoulder height one at a time, using your thighs to help propel
them up into the position. Make sure to rotate your wrists
so the palms of your hands are facing forward. This is your starting position. Now exhale and push the
dumbbells upward until they touch at the top. Then after a brief pause at the
top contracted position, slowly lower the weights back down
to the starting position while inhaling.

8 thoughts on “Dumbbell Shoulder Press – Shoulder Exercise –

  1. It is not wrong. By pushing straight up you end up extending the shoulder out instead of up and that can cause damage. If this is wrong then the police and military are doing it incorrectly. Please make a video showing them that they are doing it "wrong."

  2. Its right…. the dumbells just not supposed to touch because it can cus momentum and that causes yu to work less to get the weight up

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