Selen Dar

Muscle-Building Workout and Diet

Stand up straight while
holding a dumbbell in each hand. The palms of your hands
should face your legs. Position your legs in a
shoulder-width medium stance with your toes
pointed slightly out. Be sure to keep your head up at
all times, as well as your back straight. This will be your
starting position. Now inhale and slowly begin to
lower your torso by sitting back with your hips, and
bending at the knees. Continue down until your thighs
are parallel to the floor. Once you’ve reached the bottom
contracted position, exhale and raise your torso back to
the starting position. Push the floor with the heels
of your feet as you extend your hips and knees.

2 thoughts on “Dumbbell Squat – Leg Exercise –

  1. Step away from the squat rack while holding dumbbells… you're a couple muscle spasms away from doing curls near the squat rack….

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