Selen Dar

Muscle-Building Workout and Diet


Stand straight up,
grasping a dumbbell in each hand at your sides. Stand behind
an elevated platform. This will be your
starting position. Now place your right foot
on the elevated platform. Exhale and step on the platform
by extending your hip and knee of your right leg. Use mainly your heel
to lift the rest of your body up to the platform, then place your left leg
on the platform as well. Then inhale and step down with
your left leg by flexing the hip and knee of your right leg. Return to the starting position
by placing your right foot on the floor
next to your left foot. [music]

4 thoughts on “Dumbbell Step Ups – Leg Exercise – Bodybuilding.com

  1. if you boys will need to get ripped rapid without spending a single another minute in the gym, then you really want to look at this video SIXPP.COM

    If there was a God up there, which there wasn’t, why was it that he worked so hard to identify whatever thing a man dreaded most, and, having identified it, why did he always, always, vindictively

  2. if starting with right leg, should step down with left like explained, but she does not continue in this manner the rest of the video. confusing!

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