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Muscle-Building Workout and Diet


♪♪♪ Your feet should be about
shoulder-width apart from each other. Use both hands to grab the
dumbbell and lift it over your head until both arms
are fully extended. The resistance should be resting
on the palms of your hands with your thumbs wrapped around it. The palms of your hand should be
facing up towards the ceiling. This will be your
starting position. Keeping your upper arms close
to your head with your elbows in and perpendicular to the
floor, lower the resistance in a semi-circular motion behind
your head until your forearms touch your biceps. Breathe in as you
perform this step. Now go back to the starting
position by using your triceps to raise the dumbbell. Breathe out as you
perform this step. ♪♪♪

2 thoughts on “Dumbbell Triceps Extension – Tricep Exercise – Bodybuilding.com

  1. This is a great exercise. As I live alone, I do not do bench press for triceps. I combine these with a dumbbell chest press. These extensions absolutely blast your triceps.

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