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Muscle-Building Workout and Diet

100 thoughts on “Dwayne Johnson: ONE OF THE BEST MOTIVATION EVER (The Rock 2018)

  1. ok, hold up, you're telling me the Rock doesn't have a home gym in each of his domiciles that he just gets out of bed and goes to? Bull shit. Trying to be Mr. Relatable here. He even travels with his OWN gym. Point is that he works hard, but its just a detail that he probably spends at least 70 percent of his workout time NOT in public.

  2. Thank you Dwayne! I am trying to lose weight this summer, and you are a great inspiration. I wish I was old enough to go to the gym, but that isn't gonna stop me from trying. Thank you for giving me a reason for life and helping me with the mindset of my routine

  3. I failed twice on reaching my main goal in life and honestly watching and listening to these words my courage builds and helps me push harder every time and that's what I love about these videos

  4. After watching this I am in tears since I'm always getting called fat and for a long time I've tried to get in shape after hearing what the rock was saying I can do it this video is the best thing I've heard in my life and I'm only 17

  5. I was riding My motorcycle a City Bus ran a light too turn left cut me off…I ran into the side of it The driver didn't realize i was underneath the two back wheels and ran me over slowly one wheel on my chest and one on my stomach the he hit the breaks Thus ripping me wide open collapsed both lungs Laid my kidney and liver and all my intestines on the blvd in the intersection a lady put my guts back in my body and held me dead in her arms for 30 mins until the E.M.T arrived resuscitated me back too life put me in the ambulance then i rode all the way too hospital with the lights off i had flat lined again then when arrived too the E.R they Resuscitated me once more and i had a stroke right after on top of A bunch of seizures and flat lined again they brought me back for a third time and told family and friends they were gonna pull the plug i wasn't gonna make it ?? :/ woke up two months later out a medical induced coma with a tracheotomy for breathing and a wound vac pumping all my fluids and guts in and out of my stomach they told me i would never walk again be able too read again or even be able too talk and i have had over fifty seizures i dislocate my arm every time both arms i have a rebuilt bottom left jaw over twenty five surgeries and have had too relearn my name and my ABC ss four time since then i am here 6 years later i run i hike i have been trying too write i can talk and i breath without a machine im thankful for every moment of life it was public Transit a CITY BUS i didnt even get a buss pass i didnt have the right representation and a two year life expectancy they burned me i cant work a normal job and am not allowed too have my drivers licence back because of my brain damage I have a beautiful Fiance and a child on the way after two miscarriages due too Stress ans health complications i get my bills paid with my smile and my hand shake but i keep pushing dont know what too call it I THANK GOD FOR EVERY BIT OF THE ASTONISHING RECOVERY but just NEVER GIVE UP PUSH THRU THAT STRUGGLE WORK HARD AND BELIEVE IN YOUR SELF NO MATTER HOW MUCH THEY TELL YOU NO AND THAT YOU CANT TRY AND TRY AND TRY AGAIN TILL THE FIGHT IS OVER

    ONE LOVE @justice_for_the_people_420

  6. DJ, just got out of a job interview, was nervous but man love listening to to you vidios, got me motivated before going into that room. Thanks Man, really appreciate it.

  7. If this inspires that is all great. But if you look at him and want to achieve what he has, be prepared to spend a lot of money on injections. I am amazed at how people idolize people who cheat.

  8. This is a GREAT motivational video and has ZERO to do with working out but EVERYTHING to do with motivating your life and becoming better in everything you do. DJ is amazing!

  9. Been hitting the gym for every day since 6 weeks. My girlfriend broke up 8 weeks ago after a relation of 7 years and damn did it get my priorities straight. I saw her 3 days ago, and actually had her keeping the conversation going. Everyone noticed that I work out, so Im sure she did as well, but most important. I actually felt good about myself. Even that she didnt say anything about it. I actually walked away feeling strong and confident that whatever will happen, I'll be fine.

    I think getting broken up with was maybe what I needed to wake up. She motivated me to change, but more and more Im feeling the positive changes and Im motivated to do it for myself instead of her.

    This video really is right. Just do it, no excuses, focus on what you really want. Hitting the gym every day is a good challenge if you dont know what it is you want. Dont do it for the physical gains, allthough its a nice bonus, but challenging yourself to have discipline to go every day, to say you are gonna do something and do it really helps. The positive feedback is that after doing that you get confidence and energy to work on other aspects of your life.

  10. wow couldnt make to NFL so became some sort of big joke and that should motivate me? if this motivating to you than you are fucking looser. I go watch mike tyson I WILL FUCK YOU TILL U LOVE ME FAGGOTS

  11. You say all the things I love to hear. It motivates me. I have heard these words from a young age then joined the Marine Corps and had that attitude forged in me. I know I can Do anything. I stay positive even with illness I never stop trying or doing and I give back. Other people need what I have to give. Thank you for sharing your experience and story.

  12. Jesus Christ. I respect what this video is about and the Rock, but how many fuckign times are you going to flash "MULLIGAN BROTHERS" ON SCREEN?!! WE get it…It involves Mulligan Brothers somehow. -_-

  13. When haters starts too tell ya you do things others dont. I told a few mates about My goals they say i am insane. I go too the gym i workout. And now i gonna put on a 20kg weight vest for 3month all my Wake hours. Noone belived in me only me and god i might not make it but gonna try 😁

  14. Hopefully the Rock is spending some of that energy with Christ Jesus . Remember your day starts with God !

  15. Doing it already
    The companies just lost everything except one concert

  16. Be the hardest worker in the room, Make every second count, Have faith, It all start's with today. I'll remember that!

  17. Thank you so much🙏 I say the same stuff to my sons, sometimes I need a reminder for myself at times 😊

  18. Easier said than done is a struggle on a daily basis when you grew up as a kid being told you nothing that every dream you had was worthless you have to struggle like everyone else otherwise you are not doing the right thing when you grow up like this as an adult is hard to break free is a struggle everyday

  19. This video really is a big help and really speaks to me. I’ve always been picked on while I was still having a lot of body mass on me. People hate difference, and try their best to exile that person who seems different. I made myself a bet to workout just to make them approve of me, eventually I got my body mass down to size and people started wanting to hangout with me but as I got older I realized something. I understood that these people hanging around with me can’t be called pals because To them I’m still different but even at that discovery, I kept working on myself . I built myself up to be better, to achieve something greater than yesterday. It became clear that this whole sh*t I did wasn’t really because of them. I don’t want to be like others or compete with others for their life. I wanna be myself and aim for my greatness. And this video gave me the boost I needed.

  20. bro I'm an druger ones before 4 months now in Saudi came for work , I have workout ground workout in martial arts after I addicted im 90kg now good height now I'm 26 Running iam from India , as I mentioned I was in Saudi I will go to India next year begining I came here to quit drugs and earn some money to pay my family debts ones I go to India I will be 27 starting my question is can I start again as I quit martial arts and boxing classes 5 years back due to love failure , can I work again my fitness please anyone answer. I won't do drugs no more

  21. Montages make everything seem easy. Get fired up, cue the montage… SUCCESS! You don't see the pain, the down days, the moments of struggle, staring at the face in the mirror wondering how you're going to go on. Those clips all land on the cutting room floor – but it all happens. When you're at your weakest, that next step forward is where you grow the most.

    It's easy to be the hardest working person in the room right now.
    What's hard is being the hardest working person in the room right now, tomorrow, next week, next month, next year, every day, all day without fail.

  22. The Rock is the perfect example of how positiv thinking, discipline and hard work can make you reach any goal in life. No dream is too big. The most important thing is to keep your #focus !

  23. I was gonna shrug off my ab workout by watching some YouTube, stumbled onto this and I realize i don't have to be a lazy fuck I need to get this done

  24. I woke up this morning to work my last day of work(company shutting down) this was the first thing on my feed…. I needed this! Thank you

  25. If you are already here watching a motovational video you are in the right path an already with the advantage of the right mindset.
    Not everybody dreams this hard, with so much passion. We are a certain breed. The hard workers, the achievers, the doers. Stay strong brothers and sisters. We will see each other on top!

  26. I wonder if Dwayne is on steroids. I said I Wonder? I don't say he is but if he isn't then Dwayne's got some pretty damn good genetics.

  27. Wood you DWayne Johnson be supportive of mental illness Carrie fishers 🤔daughter has a sickness mental health programs overmedicated can't think straight can't hold a job🤔 who have mental illness that a crime ⚰️⚰️⚰️⚰️ exploit erratic complicit provisional programs they are all over country go public 🤔 does celebrities know about this blame🤔 your therapist for not properly treating you lawsuit 🤔remember they are complicit rehabs to alcoholics Charlie Sheen.👉🏻 now you DWayne Johnson you struggle with depression mental health programs deserve the death penalty 🤔 for over Medicateing people who have mental illness don't depend on the system anymore 👍 I have the solution don't worry about it 🤔 now you know why you struggle with depression 🤔 tell everyone about this save lives 🤔 I have the solution 😁

  28. The rock is the greatest it's time for me to get back on the horse so to speak I am tired of being lazy it's time to take action

  29. "Just because its never been done doesn't mean it cant be done" nice quote bro
    I can make it too!! I mean we

  30. This is so inspirational. The key to happiness and making a difference in the world is becoming a big strong man with hard weightlifting, steroids, and proper diet. Being big and strong is most important thing, tattoos and also bleaching teeth for big white smile also important. Like Idiocracy movie, big muscle and strong is important and can become president of US of A.

  31. This was amazing to listen to during my morning run. Find a winning routine and do it every day and stop wasting the time you have in front of you. Just start, and do SOMETHING.

  32. I had my dreams taken away from me, my whole life, bullied no one knew, your videos inspire me, make me feel better, make want to do better in life, that’s what I’m gonna do. I’m gonna show everyone what they made fun of.

  33. Get in and get TFO. Focus, don’t talk, don’t stare and google at people, do your thing and get out….. that’s alpha

  34. Getting into shape for cosplays I wish to do in the future. As well as my heart doctor appointment in October. Going to do my best each day 3 miles of cardio. I do plan to get in a gym when I move out on my own by winter to. Really, these videos help…thank you for the upload☺

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