Selen Dar

Muscle-Building Workout and Diet


Four o’clock in the morning I wake up 4:30 4:45. I’m doing some sort of cardio Open these garage doors. It’s still dark outside I do this and then I’ll have breakfast and then I will go do all my strength and conditioning training at a gym for about an hour and Then I’ll go to set We all have it’s probably about five hours of sleep It’s 4:45 a.m. It’s still dark outside Look at that lights just went out and I’m getting ready to kill this AM cardio You can’t even see me, but it’s gonna be so good. It’s bad You do anything you never want to do anything half-ass Especially when it comes to your training get in the intense execute on it and get out For a lot of guys out there and I was certainly one of those guys in my 20s I thought I had all the answers didn’t know shit by the way in my 30s I’m still trying to find myself and a lot of guys are out there Hopefully when you hit the 40’s you’re hitting a nice strike, I’m gonna do it. I need to do this job, right? I need to stay focused on it. I need to give the best offer that possibly can We live down here in South Florida hurricane season But it’s time to go to the gym We got to get to the gym and there ain’t no stopping us Like I’m gonna be the baddest motherfucker walking it All right, empty gym the way we’d like it It’s Sunday. Just finished my warmup. It’s paying out to be fun I worked out twice before everyone wakes up. All right workout. Number two I’m out working all my competition. All right, Saturday afternoon empty gym the way we like it. It’s late day Which means it’s gonna be sweaty painful and fun So, how do you make it how do you overcome the odds I don’t know what to say. Really? Three minutes to the biggest battle of our professional lives all comes down to today We’re in Hell right now Believe me and we can stay here get the shit kicked out of us or We can fight our way back into the light we can climb out of hell or You could be like me dream a pro football get hurt dream over Find yourself with just seven bucks in your pocket So, how did I get here by being the hardest worker in the room? Somebody While worthy And you’re able to do something special that No one else in the world can do are you ready to go out there and take what’s yours? All of us in life have things we want we don’t get what we want we get what we have to have We all get what we tolerate In ourselves and other people, but when you’re no longer willing to tolerate something that’s when your life changes Everyone in the world has a list of things they think they should do I Should lose weight I should work out. I should spend more time with my kids I should work harder. I should make more calls. I should I should I should I should And then you know what people don’t do their sheds and they get mad at themselves. They beat them stuff up about it What changes people is when you should he comes a bust When suddenly the thing you said should happen has to happen. That’s when you redeems change It’s like if you want to take the island and you’re the head of the army if you want to take the island the most Powerful way to take the island is burn the boats Cuz if there’s no way to go back it’s amazing what happens when it’s a must to be something versus or should That’s what makes you think Ego is the success inhibitor. You have to do your best not to make decisions based off of ego for sure Success and failure are generally slow processes Either slowly building things up or gradually tearing them down And that’s why I say you’ve got to pay attention You have to watch you have to watch every single second Because those seconds They turn into minutes Then minutes turn into hours and hours turn into days and days turn in two years And so That second That second that just went by that guilted Until the backside And so did that one until those precious seconds. You’re either built Or you are detained you are either the ground In that second Second Every second So Second The dreams shattered sent home with seven bucks in my pocket. I was like wait. No, I gotta play in the NFL eventually Those are my big goals. That’s my dream You realize that that playing in the NFL was the best thing that never happened because it got me here So my point is look you’re gonna get your ass kicked. We’re gonna get the shit kicked out of us You got to get up. You got to have faith that the one thing you want it to happen Oftentimes is the best thing that never happened. So have faith. Just keep that in mind and keep plugging away This is it there you’ve been waiting for I Know you’re nervous It’s all mine My first game too now it’s time to go out there and put it on the scoreboard Now it’s time to see who has a heart Now is the time to prove to yourselves and prove to everyone out there that even though you’re locked up With somebody You are worthy of something And you’re able to do something special That no one else in the world can do We need to go out there and take what’s yours what you’ve worked hard for But one thing that a lot of people don’t know that I want to share with you guys is when I was 22 years old I came to this city for the first time. I was playing in the Canadian Football League playing my first pro football game I was playing for the Calgary Stampeders. We were playing the BC Lions. I was so excited two days later. I got cut Dreams shattered sent home with seven bucks in my pocket. I was like wait. No. I got a play in the NFL eventually Those are my big goals. That’s my dream You realize that that playing in the NFL was the best thing that never happened because it got me here So my point is look you’re gonna get your ass kicked. We’re gonna get this kicked out of us You got to get up. You got to have faith that the one thing you want it to happen Oftentimes is the best thing that never so have faith. Just keep that in mind and keep plugging away Can’t play football forever I played for ten years You can’t be in the ring forever. You can’t be in the Octagon forever. You can’t be in a boxing ring forever Football field but you can always train and get better and push yourself Just bring it that’s it just bring it I’d say that my everyday life and in terms of my challenges and things like that Okay in between sets as I’m working out and as I often do in between sets I slide into your comment section Nice ins I read your comments just so we could stay connected and I always know what’s on your mind and I can address it So somebody just asked me a cool question said DJ you’re on top where could you possibly go from here? And you always talk about out working your competition. Who’s your competition? It’s a great question. Thank you for the compliment. By the way I’m fortunate enough to be on top But anytime you reach the top you always want to make sure that you have the desire to raise the bar and take the brass ring to places It’s never been that sticky with being on top just because it’s never been done doesn’t mean it. Can’t be done And in terms of competition great question Everyone’s my competition but the fundamental key that I’ve learned over the years is I’ll share with you. My number one competition is me It’s always you versus you. You’ve got to be the one to get up every morning be disciplined put in the Consistent daily hard work because that gains success no coach no trainer no mentor no, boss can do it you versus you No, I wanted to be something and it was important to me to be something that was important to me that I didn’t fail but By the way, and if I did fail at least a bit, what was also important was a lesson? And I didn’t realize that until I got older because you know when you’re in it you’re in the grind You don’t really recognize those things when you’re younger But I could recognize them now and the importance of them now and in just in terms of the drive and the determination a Lot of it was experience to get your ass kicked get back up and you put the gloves back on and you swing away All right, Saturday afternoon empty gym the way we like it tripping over here It’s late day, which means it’s going to be sweaty painful and fun And say that nothing good happens in the 4 a.m. Hour well, I can guaran-damn-tee of this it’s 4:45 a.m It’s still dark outside. Look at that lights just went out and I’m getting ready to kill this AM cardio Train twice, I’ll get my cardio in and breakfast and I’ll go hit the weights clanging and banging we call it You know the masters make the hardest things in the world Look easiest and in the moments where you push yourself when no one else is around those moments have a tendency to lead to success Often times when I see kids and they have been labeled all their punk kids True But there’s good in him and we got to see that potential and I enjoy that today seeing the potential in kids just like He did especially kids who are kind of wayward And they’ve been going through it. I know what it’s like you are most powerful most important is when we just embrace who we are is just believing in yourself and embracing who you were born to be Whether it’s three o’clock in the morning, by the way when we’re talking in London I was hitting up at 3:00 because I had to be on set by 4:00 So whatever time my call time is though some directors and not producers whatever it’s all my costume So my call time is at 7:00. Then you back your clock up four hours and then that’s when I get out and train twice Just wrap that for a and cardio there’s no substitute for hard work I Get up super early Generally, I have this thing where I like beating the Sun up not just in terms of what Sun comes up I have to get up and How do I do it? It’s just important to find balance and I try and do things really then. I’ve really enjoyed Doing and a lot of times, you know It’s like in life right life brings like drama and you got to deal with this person and your relationship here, you know Work 12 hours a day 14 hours a day get up at 3 o’clock in the morning I don’t know if there’s a golden rule I can tell you this that I believe anything is possible, right? I live in the world a possibility and I also believe that anything we can accomplish anything With our two hands and just putting in the work with our two hands and also you hear this often But it’s really really true you got to find something if you love what you do and find and be passionate about what you do and find something that you Could be passionate like it really helps. You know, it gives you that motivation when you wake up in the morning Consistently being told that whatever it is that you want to do You’ve gotta get after you You’ve got to get after there’s no substitute for hard work hard work always pays, you know, those type of mantras over time And those are your examples of you know what it’s like to get beat down what it’s like to get just in terms of Just in terms of the struggle what it’s like to be evicted out of your apartment what it’s like to have your car repossessed and watch your parents go through that is is I think is defining as as a kid You know, I grew up there was a period of time where I was making a lot of mistakes David I was I was getting arrested multiple times by the time I was 16, I was arrested maybe seven or eight times Fighting theft doing a lot of things that I shouldn’t have been doing I was really lucky that I had a couple of people who along with my parents Who saw the potential in me? Even when I didn’t see the potential in me, and it was until I got older had a little bit of luck a little bit of success that I started to understand the value and the power of someone giving back But some people call you the best pure athlete in wrestling today Let’s start off with a bit of your history when you broke in you were packaged as a part of a wrestling legacy your father Is rocky Johnson or sweet ebony diamond as Canadian fans know him. Tony Atlas was a family friend all kinds of family roots Were you ever concerned that you wouldn’t get your chance to prove yourself on your own terms? No, no I was never ever concerned about that because Nor was I ever concerned about trying to fill their shoes because of my dad’s they were just too big You know as my grandfather as well, but at the same time I always knew that one time one day whenever I got the opportunity. I was just gonna make it happen Persistence and hard work I Knew one day it was gonna happen when I made up my mind to get involved in the business that I have a passion for that I grew up in I Knew that there’s gonna be there’s gonna be a time where the success the success will come and that’s through hard work and in consistency It’s as you know, the same old story things like that. So it’s it’s Surprising to a degree, but I was well aware that it was going to happen I’ll start with this Two hands putting it’ll work No, there are remarkable people who come into the world from time to time and there are people who do find out over decades long Periods what they could be like if they were who they were if they said if they spoke their being forward When I was fifteen years old I had a very important person my life come to me and say who’s your heel and I said I don’t know I gotta think about that. Give me a couple of weeks. I come back two weeks later This person comes up says you’re here. Oh I said I thought about it. You know who it is I said, it’s me in ten years. I Didn’t start out thinking this is gonna replace my income this is going to be I just did it as a passion project And I think if people have a regular day job if you could just find some one thing that you do as a passion project And just keep building on it. Just keep at keep watering. It keep adding fertilizer. Keep giving it attention Keep giving it focus So I turned 25 ten years later that same person comes Mingo. So you’re a hero and I was like not even close She said why is it because my hero’s me at 35 So you see every day every week every month in every year of my life My heroes always ten years away It’s soul-killing they’re stuck in traffic all day and then they’re stuck in a cubicle after that There are so many people that are working all day long doing something that is deeply unsatisfying And and almost painful to them And They be get stronger and stronger and stronger and we don’t know the limits to that. We do not know the limits to that I’m never gonna be a hero I’m not gonna paint that I know I’m not that’s just fine with me because that keeps me with somebody to keep on Jason Where does it start? What’s the anchor? What’s the anchor? I can have all these ambitions But the key with me is just always finding with the anchor is getting up at 4 o’clock in the morning every day before anybody else and Grounding. My thought process is Nd no one will outwork me No one The weather the winters do it they do it and do it and do it And do it until the job gets done you Know if you take people and I’ve told you this and you expose them voluntarily to things that they are avoiding and are afraid of you know that they know they need to overcome in order to meet their goals their self defined goals if you can teach people to stand up in the face of the things they’re afraid of they get stronger and You don’t know what the upper limits to that are because you might ask yourself like if for ten years if you didn’t avoid Doing what you knew you needed to do. What would you be like? So I turned 25 ten years later that same person comes being this. So you’re a hero and I was like not even close. I Was 41 years old. I was unemployed closed. The second restaurant was an $800,000 loss. I Don’t I mean that meant our entire home equity line it meant Kids come I get just choked up. Just thinking about how Terrifying it was and so I found myself at the age of 41 like just feeling like a complete failure And So you could say well in part perhaps the reason that you’re suffering Unbearably can be left at your feet because you’re not everything you could be and you know it You knew that there was more in store for you, but you couldn’t figure out how you closed that gap How do you find the power that’s in how do you discover your greatness? How do you solve these problems? And people that are trapped in bad situations One of the problems is you feel like this is your future and you can’t get out of that There’s no hope there’s no light at the end of the tunnel. There’s no rainbow And if you feel like that that alone can be incredibly defining and limiting And so if your life isn’t everything it could be you could ask yourself Well, what would happen if you just stopped wasting the opportunities that are in front of you? You be who knows how much more efficient ten times more efficient 20 times more efficient? You

100 thoughts on “Dwayne Johnson: ONE OF THE BEST MOTIVATION EVER (The Rock 2018)

  1. ok, hold up, you're telling me the Rock doesn't have a home gym in each of his domiciles that he just gets out of bed and goes to? Bull shit. https://www.garagegymreviews.com/dwayne-the-rock-johnsons-home-gym/ Trying to be Mr. Relatable here. He even travels with his OWN gym. Point is that he works hard, but its just a detail that he probably spends at least 70 percent of his workout time NOT in public.

  2. Thank you Dwayne! I am trying to lose weight this summer, and you are a great inspiration. I wish I was old enough to go to the gym, but that isn't gonna stop me from trying. Thank you for giving me a reason for life and helping me with the mindset of my routine

  3. I failed twice on reaching my main goal in life and honestly watching and listening to these words my courage builds and helps me push harder every time and that's what I love about these videos

  4. After watching this I am in tears since I'm always getting called fat and for a long time I've tried to get in shape after hearing what the rock was saying I can do it this video is the best thing I've heard in my life and I'm only 17

  5. I was riding My motorcycle a City Bus ran a light too turn left cut me off…I ran into the side of it The driver didn't realize i was underneath the two back wheels and ran me over slowly one wheel on my chest and one on my stomach the he hit the breaks Thus ripping me wide open collapsed both lungs Laid my kidney and liver and all my intestines on the blvd in the intersection a lady put my guts back in my body and held me dead in her arms for 30 mins until the E.M.T arrived resuscitated me back too life put me in the ambulance then i rode all the way too hospital with the lights off i had flat lined again then when arrived too the E.R they Resuscitated me once more and i had a stroke right after on top of A bunch of seizures and flat lined again they brought me back for a third time and told family and friends they were gonna pull the plug i wasn't gonna make it ?? :/ woke up two months later out a medical induced coma with a tracheotomy for breathing and a wound vac pumping all my fluids and guts in and out of my stomach they told me i would never walk again be able too read again or even be able too talk and i have had over fifty seizures i dislocate my arm every time both arms i have a rebuilt bottom left jaw over twenty five surgeries and have had too relearn my name and my ABC ss four time since then i am here 6 years later i run i hike i have been trying too write i can talk and i breath without a machine im thankful for every moment of life it was public Transit a CITY BUS i didnt even get a buss pass i didnt have the right representation and a two year life expectancy they burned me i cant work a normal job and am not allowed too have my drivers licence back because of my brain damage I have a beautiful Fiance and a child on the way after two miscarriages due too Stress ans health complications i get my bills paid with my smile and my hand shake but i keep pushing dont know what too call it I THANK GOD FOR EVERY BIT OF THE ASTONISHING RECOVERY but just NEVER GIVE UP PUSH THRU THAT STRUGGLE WORK HARD AND BELIEVE IN YOUR SELF NO MATTER HOW MUCH THEY TELL YOU NO AND THAT YOU CANT TRY AND TRY AND TRY AGAIN TILL THE FIGHT IS OVER

    ONE LOVE @justice_for_the_people_420

  6. DJ, just got out of a job interview, was nervous but man love listening to to you vidios, got me motivated before going into that room. Thanks Man, really appreciate it.

  7. If this inspires that is all great. But if you look at him and want to achieve what he has, be prepared to spend a lot of money on injections. I am amazed at how people idolize people who cheat.

  8. This is a GREAT motivational video and has ZERO to do with working out but EVERYTHING to do with motivating your life and becoming better in everything you do. DJ is amazing!

  9. Been hitting the gym for every day since 6 weeks. My girlfriend broke up 8 weeks ago after a relation of 7 years and damn did it get my priorities straight. I saw her 3 days ago, and actually had her keeping the conversation going. Everyone noticed that I work out, so Im sure she did as well, but most important. I actually felt good about myself. Even that she didnt say anything about it. I actually walked away feeling strong and confident that whatever will happen, I'll be fine.

    I think getting broken up with was maybe what I needed to wake up. She motivated me to change, but more and more Im feeling the positive changes and Im motivated to do it for myself instead of her.

    This video really is right. Just do it, no excuses, focus on what you really want. Hitting the gym every day is a good challenge if you dont know what it is you want. Dont do it for the physical gains, allthough its a nice bonus, but challenging yourself to have discipline to go every day, to say you are gonna do something and do it really helps. The positive feedback is that after doing that you get confidence and energy to work on other aspects of your life.

  10. wow couldnt make to NFL so became some sort of big joke and that should motivate me? if this motivating to you than you are fucking looser. I go watch mike tyson I WILL FUCK YOU TILL U LOVE ME FAGGOTS

  11. You say all the things I love to hear. It motivates me. I have heard these words from a young age then joined the Marine Corps and had that attitude forged in me. I know I can Do anything. I stay positive even with illness I never stop trying or doing and I give back. Other people need what I have to give. Thank you for sharing your experience and story.

  12. Jesus Christ. I respect what this video is about and the Rock, but how many fuckign times are you going to flash "MULLIGAN BROTHERS" ON SCREEN?!! WE get it…It involves Mulligan Brothers somehow. -_-

  13. When haters starts too tell ya you do things others dont. I told a few mates about My goals they say i am insane. I go too the gym i workout. And now i gonna put on a 20kg weight vest for 3month all my Wake hours. Noone belived in me only me and god i might not make it but gonna try 😁

  14. Hopefully the Rock is spending some of that energy with Christ Jesus . Remember your day starts with God !

  15. Doing it already
    The companies just lost everything except one concert

  16. Be the hardest worker in the room, Make every second count, Have faith, It all start's with today. I'll remember that!

  17. Thank you so much🙏 I say the same stuff to my sons, sometimes I need a reminder for myself at times 😊

  18. Easier said than done is a struggle on a daily basis when you grew up as a kid being told you nothing that every dream you had was worthless you have to struggle like everyone else otherwise you are not doing the right thing when you grow up like this as an adult is hard to break free is a struggle everyday

  19. This video really is a big help and really speaks to me. I’ve always been picked on while I was still having a lot of body mass on me. People hate difference, and try their best to exile that person who seems different. I made myself a bet to workout just to make them approve of me, eventually I got my body mass down to size and people started wanting to hangout with me but as I got older I realized something. I understood that these people hanging around with me can’t be called pals because To them I’m still different but even at that discovery, I kept working on myself . I built myself up to be better, to achieve something greater than yesterday. It became clear that this whole sh*t I did wasn’t really because of them. I don’t want to be like others or compete with others for their life. I wanna be myself and aim for my greatness. And this video gave me the boost I needed.

  20. bro I'm an druger ones before 4 months now in Saudi came for work , I have workout ground workout in martial arts after I addicted im 90kg now good height now I'm 26 Running iam from India , as I mentioned I was in Saudi I will go to India next year begining I came here to quit drugs and earn some money to pay my family debts ones I go to India I will be 27 starting my question is can I start again as I quit martial arts and boxing classes 5 years back due to love failure , can I work again my fitness please anyone answer. I won't do drugs no more

  21. Montages make everything seem easy. Get fired up, cue the montage… SUCCESS! You don't see the pain, the down days, the moments of struggle, staring at the face in the mirror wondering how you're going to go on. Those clips all land on the cutting room floor – but it all happens. When you're at your weakest, that next step forward is where you grow the most.

    It's easy to be the hardest working person in the room right now.
    What's hard is being the hardest working person in the room right now, tomorrow, next week, next month, next year, every day, all day without fail.

  22. The Rock is the perfect example of how positiv thinking, discipline and hard work can make you reach any goal in life. No dream is too big. The most important thing is to keep your #focus !

  23. I was gonna shrug off my ab workout by watching some YouTube, stumbled onto this and I realize i don't have to be a lazy fuck I need to get this done

  24. I woke up this morning to work my last day of work(company shutting down) this was the first thing on my feed…. I needed this! Thank you

  25. If you are already here watching a motovational video you are in the right path an already with the advantage of the right mindset.
    Not everybody dreams this hard, with so much passion. We are a certain breed. The hard workers, the achievers, the doers. Stay strong brothers and sisters. We will see each other on top!

  26. I wonder if Dwayne is on steroids. I said I Wonder? I don't say he is but if he isn't then Dwayne's got some pretty damn good genetics.

  27. Wood you DWayne Johnson be supportive of mental illness Carrie fishers 🤔daughter has a sickness mental health programs overmedicated can't think straight can't hold a job🤔 who have mental illness that a crime ⚰️⚰️⚰️⚰️ exploit erratic complicit provisional programs they are all over country go public 🤔 does celebrities know about this blame🤔 your therapist for not properly treating you lawsuit 🤔remember they are complicit rehabs to alcoholics Charlie Sheen.👉🏻 now you DWayne Johnson you struggle with depression mental health programs deserve the death penalty 🤔 for over Medicateing people who have mental illness don't depend on the system anymore 👍 I have the solution don't worry about it 🤔 now you know why you struggle with depression 🤔 tell everyone about this save lives 🤔 I have the solution 😁

  28. The rock is the greatest it's time for me to get back on the horse so to speak I am tired of being lazy it's time to take action

  29. "Just because its never been done doesn't mean it cant be done" nice quote bro
    I can make it too!! I mean we

  30. This is so inspirational. The key to happiness and making a difference in the world is becoming a big strong man with hard weightlifting, steroids, and proper diet. Being big and strong is most important thing, tattoos and also bleaching teeth for big white smile also important. Like Idiocracy movie, big muscle and strong is important and can become president of US of A.

  31. This was amazing to listen to during my morning run. Find a winning routine and do it every day and stop wasting the time you have in front of you. Just start, and do SOMETHING.

  32. I had my dreams taken away from me, my whole life, bullied no one knew, your videos inspire me, make me feel better, make want to do better in life, that’s what I’m gonna do. I’m gonna show everyone what they made fun of.

  33. Get in and get TFO. Focus, don’t talk, don’t stare and google at people, do your thing and get out….. that’s alpha

  34. Getting into shape for cosplays I wish to do in the future. As well as my heart doctor appointment in October. Going to do my best each day 3 miles of cardio. I do plan to get in a gym when I move out on my own by winter to. Really, these videos help…thank you for the upload☺

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