Selen Dar

Muscle-Building Workout and Diet


– Hi guys, my name’s Paul
from Fat Burners Only and I’m here today to put
together a five minute video on how you can take advantage
of different supplements to increase fat loss. So before I start, I know
out there there might be a common misconception that
supplements might be bad. I just wanted to dispel
that straight off the bat. When you know how they
work and you can use them the right way you can take advantage of some great results
that these can provide. So the first thing I want
to start with is over here and I’ll run through all of it and explain how it works by itself and synergistically to cause
a fantastic fat loss result. So first of all, we have the most popular thermogenic fat burner
in Australia, OxyShred. This is a powder, comes
in six different flavours. You mix it up and you drink
it first think in the morning and before exercise. It’s got ingredients
in there like caffeine, raspberry ketones,
green tea, green coffee, these will increase your energy levels so you’ll train harder. And they’ve also got
ingredients that will increase your core body temperature so
you’re burning more calories. The goal of this guy is give you energy to train and burn calories. So that’s a thermogenic. Now, when you’re burning
calories, the whole idea is that we want to burn body
fat and not muscle tissue. Muscle tissue keeps
your metabolic rate high and has you burning more calories all day. So we definitely don’t
want to burn muscle tissue. That is where carnitine comes in. So while you’re exercising the thermogenic is burning calories,
carnitine is making sure those calories come from body fat. So it’s a natural amino acid. You’ll get it naturally in beef, but you’ve got to eat
eight kilos of the stuff to get enough to actually
cause a difference in fat loss. So it’s better, if you’re
looking to take it for fat loss, to have it in a pure pharmaceutical form. So it’s an amino acid, it
get’s into the blood stream when you ingest it, and it
opens up the mitochondria of your cells to accept fat
as a primary fuel source. So you’re burning calories
and this makes sure that those calories come from fat. That’s carnitine. Next, along the line, and ProClinical make the carnitine and the CLA ’cause they work brilliantly together, is ProCLA, or Conjugated Linoleic Acid, otherwise known as CLA. So this guy here looks like
a little fish oil capsule. You take two with
breakfast, two with lunch, and two with dinner, and
it’s a naturally derived fatty acid from the safflower plant. So it’s an all-natural product. This fatty acid, or CLA,
actually gets the body to produce a specific enzyme, but the body only produces this enzyme in relation to CLA, no other fatty acid. This enzyme works like a lock and key and the only lock it
can fit is adipose fat. So adipose fat is that really
hard to move stubborn fat that deposits on the stomach for guys and the stomach and the thighs for girls. So this guy produces an enzyme, it fits that fat and breaks it off, and moves it into the bloodstream, and that’s half the battle. Everybody wants to target these areas. They always say it’s the last move and it’s impossible to move. CLA will move that fat. Once the fat is moved and
put into the bloodstream, this will then move the fat into the cell, and this will burn it. So the thermogenic with carnitine and CLA is the perfect fat burning package. If you understand the
science behind how it works you can really use it to your advantage. Next we have protein. So our main, or our three
main sources of calories, we’ve got fat at nine calories per gram, protein at four calories per gram, and carbs at four calories per gram. Carbs, the body loves
to turn into body fat. Fat is dense in calories. Protein is low in calories plus the body doesn’t readily turn it into body fat. So what a protein shake will do is they’ve taken all the fats and carbs that you’ll get in say steak, or chicken, or something like that
as a protein source, taken all those out and you’re left with a pure protein powder. So this guy here, whey
protein, is derived from milk and all they’ve done, it’s all natural, they’ve just used cold
processes and filtration systems to filter out all the carbs and fat to leave you with a high quality protein. So this product, or protein powder, will keep you full for
a long period of time so you won’t get hungry,
hence helping with reduction in calorie intake,
’cause you’re not hungry, therefore helping with
sustained weight control. It will also give you
energy, but not convert that energy to fat. So another really good
reason to have protein. The third reason it have protein is because it’s slower
digesting than carbohydrates it’ll actually smooth out
your blood sugar levels. If your blood sugar levels get
high, you’ll store body fat and we’re trying to reduce it. That’s what my talk’s about. When your blood sugar levels
dip, you’ll feel really tired. So by having protein you’re
gonna reduce the fat gain when your blood sugar levels are high and you’ll increase your energy levels so it stops your blood
sugar levels going low. Now, I just wanted to talk
about another few products that are really cool in fat loss that a lot of you that
might of heard of these guys might not realise that
you can add something else to the regime. So through our daily
lives we actually intake additives from drinking
plastic, pollution, etc. Which will increase our
toxic oestrogen levels. When our toxic oestrogen levels increase it’s called xenoestrogen. These oestrogen toxins will
deposit in our body fat and switch off the fat
loss process in that area ’cause the body doesn’t realise it’s fat or a fuel source anymore,
it thinks its a hormone. So if we can regulate these so we’ve got healthy oestrogen production and sweep the toxic
oestrogen out of the system we’ll actually allow
the body to burn a lot of body fat and we’ll actually make these work more effectively. So for example, we’ve got
the ATP Science Alpha Venus. This is the oestrogen sweeper
for females in capsule form and this is the oestrogen
sweeper for males in capsule form, the Alpha Prime. And then ATP Science also create its transdermal creams
that genuinely work. A lot of transdermal creams
won’t absorb in the skin. These guys, all the ingredients are transdermally transmitted so you will get it through the skin
and it will cause a result. The Block E3 will sweep any oestrogen out of the areas that you apply it. So you want to apply it to
those hard to move areas stomach and thighs, which is where the toxic oestrogen will deposit and the Subcut will
then break that fat off and move it into the blood stream. So once the Subcut has moved
the fat into the bloodstream the body can then access it for fuel. Especially if you’ve got the carnitine and thermogenic burning it. So they all work together. Finally, so last, but
definitely not least, we have water intake. So this one’s the easiest way to burn fat and is probably the most
important ingredient in all of it. So for the body to burn body
fat the liver needs water to make that process happen. It also is responsible for flushing a lot of the toxins from
underneath the skin. So if you’re holding toxins under the skin you’ll get that bloated look. So by having enough water
you’ll flush those toxins out so you’ll look less bloated. and to actually get the
fat into the molecules, into the cell, using these ingredients and the general process
of burning body fat in the cell requires water as well. So in the liver, the cell, and to flush toxins out or it’ll cause bloating water is responsible. Really without enough water in the system none of these processes work effectively and the body stops burning body fat. So how much water do you need per day? For a female it’s usually
around the 2.5 to 2.7 litre mark and for a male it’s 3.5 to 3.7 litres. And that’s not including the water that you need to drink
while you’re training. So if you train anywhere from 45 minutes to an hour at medium intensity you need to add an extra
litre for every one of those blocks that you do. So thanks for watching guys. I hope you got something
out of an explanation of how you can use different supplements to aid in your fat loss. If you have any questions just come to www.fatburnersonly.com.au and hit us up with a message
and we can answer them for you. Otherwise, all the best. We’ll see you later.

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