You didn’t bring your food..? Nah I couldn’t cook in the hotel. Let me tell you.. One of the biggest lessons I learned was proper preparation prevents poor performance. You as an athlete that’s aspiring to see your best realized and your dreams come true.. You can’t leave stuff to chance like that. When you travel, you gotta have your food with you. If you can’t have your food, then you can’t go. That’s one mistake that you’re making that as you go forward and you become better.. You’re NOT gonna be able to make. Your food is EVERYTHING, so. It’s your responsibility to come up with ways to find out how you can eat every 2 hours without incident. In order to be able to have your food with you, every day, all day.. So you are able to eat on time. It keeps you and allows you to stay in an anabolic state. The morning when you get up before you do your cardio, or maybe you do your cardio right away but.. After that before you leave the house and you have to go.. If it takes an hour, if it takes two hours.. It’s up to you to cook your meals, pack them in a tupperware, pack them in your ziplocked bags. And then you have it with you ALL DAY. Every two hours, every three hours, however you’re breaking it down. Without fail.. Proper Preperation Prevents Poor Performance. A lot of people know how to diet. But not everyone knows how to discipline themselves to get sh*t done So going forward from this.. The biggest lesson that I would like to give to you today is that proper preperation prevents poor performance. So going forward from this now. You know that it’s unacceptable to say to yourself I don’t have a way to cook my food. Because you can get a hot plate. I used to live in a room, and I lived in a room without a kitchen. But I still was a bodybuilder aspiring to see my dream happen. So I would get up and cook my food in my room on the hot plate. IT WORKS. Turn around and get a little better.. There are people that buy these things and they don’t use them, a lot of times they throw them away. I got a george foreman grill, they gave it to me. Somebody thought that was a joke.. I took that to my room, I plugged it in. I got a george foreman grill. You know what I was able to cook on that? My eggs on that, my chicken on that. There is no reason for you to go forward without having the things that you need. So going forward that is not an excuse.. That is not an excuse. Once you make the decision to get it done… You will get it done. There’s something to be said for doing the damn thing. You know, just.. DO IT. So it becomes more of a testament to How bad do you want it? What is your commitment? Where is your true desire?