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Muscle-Building Workout and Diet


I’m just starting a trip to Johannesburg for the next edition of Arnold Classic Of course, every flight is tiring to me Because we fly in economy class At a weight above 100 kg, it is already difficult Where I have 150kg I have to sit for +8 hours Sometimes much much more We are literally broken after such a journey Unfortunately, the organizers do not buy us business classes Of course, we can pay extra But the costs are really high Unfortunately, we have to deal with it My most memorable flight I had the longest flight to Australia I flew 6 hours from Berlin to Abu Dhabi Then 16 hours from Abu Dhabi to Melbourne It was a real nightmare I said I would not fly there anymore Unless the organizer will buy me a business class Never again an economic class I felt closed like in a jar I thought I almost cried during this flight Because, I probably fell asleep for 3 hours And I saw the plane route on the tv Moving along the route to Melbourne I woke up after three hours and the plane was practically in the same place in map I was flying into place The competition take one day Two days before the competition I was already there We had free day after the competition And the next day we were about to come back home I didn’t really acclimatize And I had to back home When I got home, I needed a week to get back to myself I arrives usually 2-3 days before the competition This time we arrived on Thursday The competition will take place on Saturday morning So I have two days to regenerate and rest Free time is usually resting Meetings with colleagues I’m starting with Mostly food, and once again rest We have time to explore Hardly anyone wants to We usually sit in a hotel, eat, sleep, over and over again Rarely anyone wants The competition will take place at 10 am The last events – log for reps will take place at 19:00 So we have a whole day in the hall They will be a very long and tiring competition We have to bring some food with us I am already used to it Because I started like this for many years You have to adapt For first event we going from draw We have a set of cards to which players are assigned We draw and go according to this order For the second event we go according to our result from the first event So whoever is the best comes out last, the worst comes out first The first five events that will start at 10 am About 14 players are expected to appear Six of the best are coming to the last event The last event will take place on the main stage Where the finals take place Where the bodybuilding finals also take place Arnold is watching all of this Always a day or two before the competition we have a meeting On which all competitors and organizers meet We discuss the rules of the competition All events Weights that will be What is allowed and what is not We can then ask about everything And that’s all It’s hard to say whether I like it because I’m just passing through I’m crossing a very poor part of the city I get to the center where there is a lot of wealth I couldn’t really see this city Although I’m here for the third time But from what I see The hotel where I am is beautiful The standard is at a really high level The food is delicious Beef is wonderful here I can eat it all the time And you Mateusz? Everything depends on the events – how it will go In deadlift what points will I get Then how will I get into the next events I can’t make any mistake like I did in Brazil Where we had to pull back, I literally screwed up this event I had 5 or 6 place there, where I could have been much better Because of this, my final result was bad I missed 1 point to the leader

100 thoughts on “[ENG/PL SUB] Mateusz Kieliszkowski – Strongman Arnold Classic 2019 Johannesburg Part 1/3

  1. Bardzo dobry sportowiec a zarazem skromny. Real Pharm Nutrition wspierajcie go bo jego sufit jest wysoko zawieszony!!

  2. Jak chodzi o bilety lotnicze to dla mnie zero szacunku dla takich zawodnik贸w jak ty czyli przysz艂o艣ci tego sportu, a co to dla nich za kosz jak zapraszaj膮 zawodnika tej klasy w tak m艂odym wieku jak ty.Patrz膮c z perspektywy USA widocznie nie zdaj膮 sobie sprawy jakim wydatkiem jest dop艂ata do klasy biznes albo maja to w du…. oby nie.Mateusz ca艂a Polska patrzy i trzyma kciuki za Ciebie

  3. Real Pharm,prosz臋 o zasponsorowanie Business Class dla Mateusza na d艂ugie loty,ch艂op si臋 na Maxa m臋czy w economy class przy swoich gabarytach
    Pozdrawiam i 偶ycz臋 du偶o sukces贸w

  4. Nareszcie, my艣la艂em 偶e Strongshow pozostanie moja ulubiona seria, ale w ko艅cu doczeka艂em si臋 relacji z zawod贸w Mateusza. Dzi臋ki Real Pharm team 馃檪

  5. Ciekawe jak daleko to kurwa zajdzie. Te ci臋偶ary to jest szale艅stwo. Pr臋dzej czy p贸藕niej kontuzje i szalone dawki koksu b臋d膮 dawa膰 o sobie zna膰 na tyle, 偶e notorycznie b臋d膮 si臋 艂ama膰 i zrywa膰 mi臋艣nie na zawodach, albo kt贸ra艣 gwiazda jebnie na zwa艂 i zacznie si臋 g贸wnoburza.
    Chcia艂bym zobaczy膰 cykle takich potwor贸w jak Thor czy Hall

  6. Mateusz to naprawd臋 fajny ch艂opak. Nareszcie w艂a艣ciwa osoba na w艂a艣ciwym miejscu 馃檪 Wi臋cej filmik贸w z tym panem 馃槈

  7. Spr贸bujcie ruszy膰 z tv,mo偶e publiczna,bo Tvn to wiadomo,no i trzeba im p艂aci膰,Mateusz ma potencja艂 i medialnie ani finansowo tv by nie straci艂a,by艂o by jak za starych czas贸w z Pudzianem,transmisje z Arnold贸w itp. to by by艂o ,a o ogl膮dalno艣c by nie musieli si臋 martwi膰, ale takie czasy,licz臋 po cichu 偶e mo偶e co艣 ruszy w tej sprawie,pozdrawiam

  8. Great Video. Please more馃槉. Best of luck to Mateusz, Heino and Matjaz in competition. Looking forward to see more content from you馃憤馃憤馃憤馃憤

  9. Pozdrowienia Mateusz dla Ciebie i Twojej 偶ony, a przedewszystkim powodzenia w tym co robisz bo wida膰 偶e kochasz to robi膰 馃弳

  10. Ojj konkurencje pizdeczka boli, 偶e 艂apki w d贸艂 daj膮 ;))
    艢wietny materia艂, zajebisty kana艂. Jedyny kt贸ry ogl膮dam do ko艅ca 馃檪
    Pozdro i czekam na kolejne materia艂y!

  11. Pozdro dla mistrza super go艣膰 馃弳馃弳馃弳馃弳 jeste艣cie zajebisci pokazywa膰 to wszystko podr贸偶 zawody

  12. Powodzenia Mateusz. Wszystkiego dobrego. Jeste艣 wspania艂ym sportowcem, wzorem do na艣ladowania.

  13. Przyjedzie dzie艅 przyjdzie godzina 偶e Mateusz pobij臋 rekord 艣wiata w martwym ci膮gu pozdrawiam ci臋 Mateusz 偶ycz臋 samych wygranych i szcz臋艣cia w drodze na sam szczyt i dalej

  14. Mateusz bardzo spoko go艣膰 .Pozdrawiam Ci臋 Mateusz serdecznie i 偶ycz臋 du偶o zdrowia oraz sukces贸w.

  15. Pudzian do cb jak szmata z kibla jeste艣 kozak i nie lubi臋 jak Cie por贸wnuj膮 do niego ty 3 drzwiowa szafa on ledwie szafka

  16. Zawody kulturyst贸w,bikini,to powinno by膰 po艂膮czone.,馃馃憤馃榾馃榾馃榾馃榾

  17. Przejed藕 si臋 autokarem do Londynu to przeprosisz samolot i t膮 klas臋 jak膮 latasz馃槀 27 godzin

  18. a pi艂karze, kopacze….si艂aczy trzeba przysponsorowa膰, ci臋偶ka praca i wyniki. PATRONITE czy co艣 daj.

  19. Co jak co ale go艣膰 wielki jak stodo艂a馃樀 mam nadziej臋 ze osi膮gnie w tym sporcie jeszcze wi臋cej ni偶 Pudzian

  20. Mateusz dzi臋ki takim ludziom jak Ty jestem dumny ze swojego Kraju i 偶e jestem Polakiem. 呕ycz臋 Ci du偶o zdrowia i wielkich sukces贸w. Pozdrawiam 馃憤馃嚨馃嚤

  21. This is great! Thank you for the English subtitles. Mateusz is one do my favorites. Cheers from the USA!

  22. Nice to hear from the guys across the pond, over in the States we don't often get to hear their interviews.

  23. Once Masteusz gets deadlifting down he will be one of the most dominant athletes that strongman has ever seen

  24. Mati jestes tak zajebista postacia, je jak cos to sie z chlopakami zrzucimy i bedziesz mial biznes klase! Pozdrowka!

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