Selen Dar

Muscle-Building Workout and Diet


Facing a high pulley with a rope
or dual handles attached, pull the weight directly towards
your face, separating your hands as you do so. Keep your upper arms
parallel to the ground. [music]

9 thoughts on “Face Pull – Shoulder Exercise – Bodybuilding.com

  1. First of all, to be more specific, this is a rear delt exercise.
    Second of all I would give it to her any day 🙂

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