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Muscle-Building Workout and Diet

76 thoughts on “Fitness Facts ~ Truth about Creatine and Whey Protein from SuperMuscular!

  1. What if you don't eat 6-8 small meals a day?will you still get the same results?and can I take creatine if I do body exercises like push ups and sit ups?

  2. Nicely said.
    Thanks for this video. It is rare to see someone be real about supplements and these are truly the basics and all one needs. Most guys push creatine like it is a miracle powder. Great points on aminos.

  3. @MNLPNAS why would you need weight anyways there is no creatine for weight is for muscles size only i suggest Dymatize Micronized creatine

  4. @Supplementnewbie It is suggested that creatine be taken sperately from other foods. Mix it with a non-citric juice or in water with a small amount of suger (half a teaspoon), sorry for the delay in answering your question.

  5. @TheLaserna drink it all day if you can. the best times to drink your protein shake is first thing in the morning when you wake up, before and after your work out and right before going to bed. thats four times a day. if you do that i guarantee you'll see results

  6. The first Topic sentence to this video was very well put. I almost feel like i want to hug you for how well put the sentences were delivered in such a manner.

  7. WHAT IF YOURE TAKING ANTI-DEPRESSANTS-NOTABLY-PROZAC-ZYPREXA-TRAZADONE.ive been told creatine is a no-no.however-whey protein is OK.

  8. hi,
    what will be ideal time gap to drink whey and creatine,
    what I heard is take creatine before 10 min of workout and then after workout take whey.
    what's your suggestion.?

  9. hey, what would you recommend for me?
    i can only afford one or the other, creatine or whey protein. i can easily make a protein full diet for everyday. help

  10. @imthegreatest12345 whey protein, i recommend a whey protein with casein mix it maximizes muscle restoration and provides 8 of the essential amino acids

  11. i have 21% body fat, 6ft 187 lbs, would you recommend me to take protein or creatine powder…..if protein , how much times per day? great video!!!

  12. So if your diet is not the healthiest it could be and you cant change that ( parents are old fashioned and if you dont buy the food you cant complain about it ) but your working out hard are supplements an okay way to give your body the things it needs to build muscle even though your diet is poor?

  13. Is Weider Creatine Monohydrate the same as normal creatine? there are just a lot of types of it nice video =] appreciate the help

  14. I might suggest that you use creatine and whey protein at seperate times. It is believed that your body will absorb the nutrients better if they do not interfer with each other. You could try taking creatine about an hour before a workout and the protein after a workout and prior to bed. More details are on our site at our site..

  15. what do you think about also taking glutamine and r-ALA along with creatine and whey protein? the guy at my local supplement store strongly recommended it so i thought i'd give it a try

  16. Oh hai! Anyone thought about the Explosive Muscle Method (just google it)? My buddy says it gets people ripped fast(:

  17. There is no such thing as"normal" creatine there are in fact 7 types of creatine. Monohydrate is the more common researched and natural type correct me if i am wrong and most used 😛 As for me I've taken AllMax's Creapure creatine monohydrate and i gained amazing results ! hope that helps u out and best of luck ! 😀

  18. Oh hi(: Did you ever tried the Explosive Muscle Method (google it)? My sis says it gets people to increase in strength:)

  19. Guys! 🙂 Have you heard about the Explosive Muscle Method (search on google)? My mate says it gets people to increase in strength.

  20. Hey(: Anyone ever tried the Explosive Muscle Method (search on google)? My co-worker says it gets people stronger(:

  21. Both supplements are good and using both is the best way to go. If you are only going to use one I would make it the creatine. You most likely will get good amounts of protein from your regular diet but adding creatine may help more. The VERY most important thing is to learn to train well. Most people have very poor workout methods. Our site may teach you a lot. Thanks!

  22. Hi mate, am currently use ( protein whey, fish oil, vitamins and casein protein ) am beginner tho do u recommend me to add anything else like creatine or glutamine

  23. plese HELP
    I'm doing insanity for weight loss. im 21 and 259lb I wanna loose weight but I don't wanna get all bulky just try to get as in shape as possible with out getting like a mole.
    so my ? is do I consume protein or creatine? or non? please answer. 🙂

  24. If you have been trying to burn up fat quickly, you should look up on google Zippy Fat Loss. They can guide you and help you get the body you deserve.

  25. If you are looking to build muscle, you should do a Google search "Elite Muscle Formula". You are bound to get the body you deserve.

  26. Anyone tried the Proladox Diet Plan (do a google search)? I've heard several amazing things about it and my friend lost lots of weight with it.

  27. It would be a shame for you not to get ripped when normal people are able to get ripped easily with Morsch Muscle Madness (check it out on Google).

  28. what would you recommend for teens like me im 15,im taking whey protein thaught about creatine but few of my training partners say its bad for tens and really bad if u start taking creatine and then stop using it,need help should I keep taking just the protein?

  29. If you have been trying to get ripped, you should look up on Google "H6x Muscle Monster". That might help you get the body you deserve.

  30. 100% agree about the shakes being a meal to make 5 meals, but find yourself 5 meals and 2 protein shakes and 1 creatine shake for the day

  31. im a skinny guy…taking assault & serious mass its been 4 month But no big result even my diet is ok
    so plzz give me an idea i wanna change my suppliment
    plzzz man

  32. Nice explanation man, thank. I wonder what happens to your body and weights that you lift, if you stop using any kind of supplements? Do you start losing muscles and start working with lower weights?   

  33. I'm planning on going back to the gym soon, and I want to know what's the best supplements to take for increasing size, and building muscle. I usually shop on Amazon.com, and they have some good supplements for what I'm looking for but I wanted to know whether if MET-Rx would be a good brand supplement to take while in the gym.

  34. There is no doubt, Creatine works ! I used it a few years ago while bulking up and had exceptionally great results with it, I was impressed, and awefully glad I didn't waste my money ! 🙂

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