Selen Dar

Muscle-Building Workout and Diet


– All right guys. The next tip comes to biceps. You guys notice when I’m doing this my wrists are slightly
bent, they’re relaxed. Lot of times I’ll see
this curling ’em under. You gotta pull your elbows forward. You relax your wrists you put
more tension on the biceps. The other thing I do is
I soft lock at the bottom right here. I do not lock my elbows out. It takes the tension off the biceps. Keep ’em soft locked, pull up, relax the wrists, squeeze at the top like
you’re squeezing a softball inside your arm, back down slow, squeeze at the top. Do not chuck this weight up. This is a controlled motion. The more you control it, the
more mind-muscle connection you’re gonna make. Take that and run with it. Let’s see how you do.

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