Selen Dar

Muscle-Building Workout and Diet


My first competition I went into I was 13 years old. I didn’t get noticed until I was about 24 years old. That’s 10 years of work I had put in.. People want immediate gain, They’re looking for immediate gains on what they’re doing. They’re not dedicated. You have to persevere, you have to have the mind frame and dedication. That’s the reason why so many people fail in what they are trying to do whether it’s business or anything else. So I put a decade into my work before I even got noticed. Then I had to put 5 more years into my art before I even got my pro card.. That’s 15 years before you even heard of Flex Wheeler. So that’s how much dedication and perseverance I got through before I even got noticed. Then I put a whole nother 10 years on trying to master my craft as a pro. The minute he walked on stage, it was flipping a switch. The physique on that guy was unreal.. Still to this day, everybody knows who the sultan of symmetry is. Everybody knows Flex had the most perfect physique. I always understood who I am as a bodybuilder. I’m not a wide bodybuilder.. I’m not as wide as Ronnie Coleman or Jay Cutler. I have more narrow clavicles. So I understood what my strength would be, is always to build a thicker back. I always try to use like a mind-muscle connection.. So I always pretty much have my eyes closed when I’m doing this. For me it doesn’t matter whether the weight is extreme or not. I still try to get the same mental focus and control on it. My mental mindset is always the same when I’m getting ready for it. If you make yourself more than just a man.. If you devote yourself to an ideal, and if they can’t stop you.. Then you become something else entirely. Which is.. A LEGEND. I think the reason why a lot of people aren’t successful, people are always looking for their freaking magic pill. They’re looking for some secret ass workout or something that we do as pros. I think really what the secret is.. There is no replacement for hard ass work.

100 thoughts on “Flex Wheeler – SULTAN OF SYMMETRY – Bodybuilding Motivation

  1. Great motivation Nick .. i like Flex and this is trully honor for him, thank you for your work and i'm looking foward to next videos that you'll make!

  2. Awesome, but @NickVisionMotivation
    we shall not forget his very good friend Chris Cormier which also is a masterpiece of physics!

  3. FINALLY a motivational vid w/ the God of aesthetics. the most aesthetic body builder of all time, Flex Kenneth Wheeler!! THE VERY SULTAAAAAAAAAN OF SYMMETRY!

  4. Flex Wheeler is really an amazing builder. …
    Kevin Levrone + Flex Wheeler + Phill Heath
    they had same body symmetry

  5. Flex Wheeler, Shawn Ray and Kyung won Kang have/had in my opinion the best physiques in the entire history of humanity.

  6. so fantastic! one of best motivational video with The Great Flex Wheeler, thank you!

  7. it's what happen when people who have complete genetic package talk shit to people who have nothing except hardwork that they dont work hard enough….

  8. One of the best bb ever that walked on stage. The moment he started posing your jaw fucking dropped. It was simply mind blowing.

  9. Too bad he wasn't humble. His arrogance is what kept him from the title (and his very narrow pecs). Wieder was never gonna let arrogance represent his brand.

  10. He’s the god of bodybuilding
    Super respect for this man
    Hope he will get more shredded powerful and handsome and always be a good man

  11. the ending is ironic
    Flex talking about hard work , well if he trained as hard as Dorian Yates or Ronnie Coleman he would have won the Mr O numerous times.But he was , by pro standards quite lazy in the gym, also routinely cheated on his diet.
    He was exceptional nonetheless, one of the few truly uncrowned Os

  12. How did this great physique never get a Mr.O win but something as blocky as a Jay Cutler or Ronnie Coleman did?

  13. I’m a huge Ronnie Coleman fan but I still think flex got robbed that 1st year against Ronnie. Uncrowned champ the sultan

  14. some people just dislike the video for fun or by mistake,like i did rn,so don't get mad guys,flex is a bodybuilding god n a motivator for all people.

  15. 1993 USA flex wheeler at 223 made 260men look not muscular. All his body parts were huge at the same time . Nothing will ever compare to the total package. I think he had yellow trunks.

  16. Flex is the best bodybuilder on history for muscolar intersection,masses and simmetry. Amazing on posing and relaxing.I love this man!💪🏻💪🏻💪🏻

  17. What good is it to look good on the outside and be unhealthy on the inside? People need to understand that the human body does have limits. The public needs to stop turning a blind eye to the "sport " of bodybuilding. Nobody achieves the physiques of bodybuilders naturally. At the end of the day, is it really worth it? Destroyed bodies and death for what, money and a trophy?

  18. Flex the flexible bodybuilder ever, the uncrowned Mr Olympia who should have won the title at least 3 times.

  19. Thanks for sharing this guys! Too much motivation for me, the hardwork they put, the believe they had the power they generate is just a clear proof that if you believe it you can achieve it!

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