Just make sure everytime I come in here.. My focus is just to make sure I get the most out of every set possible. I don’t come here to fk around.. I don’t come here to make friends.. I’m here to WORK. And if I leave here and I don’t feel like I worked., It’s a waste of the day Everybody wants it fast. ”I’ve been training for 6 months, how come I don’t look like you??” I’ve been doing this shit for 20 fn years. It’s come with time man. I don’t have any secrets that you don’t have. It’s just been a longg time. This kinda work.. EVERY DAY. It doesn’t matter if it’s the weekend It doesn’t matter if it’s Sunday It doesn’t matter if it’s a fn party It doesnt matter if it’s a fn vacation… EVERY DAY. And that’s what it takes. You guys out there pounding that weight man.. Be thankful, be thankful that you’re able to do it. Don’t take it for granted. And don’t half ass it.. Because there’s gonna come a day when you just can’t do it at all. So enjoy it while you can man. And I don’t have a day to waste. So.. When you get here when you’re working make sure you’re fkn working. Don’t waste days, don’t waste hours.. Because somebody else ain’t wasting them!! The main thing is to give every set everything we’ve got. Didn’t pass out on anything. Finish the workout STRONG. That’s what you gotta do.. DAY IN and DAY OUT. Train like nobody is watching. And SACRIFICE WITHOUT REGRET!