Selen Dar

Muscle-Building Workout and Diet


Just make sure everytime I come in here.. My focus is just to make sure I get the most out of every set possible. I don’t come here to fk around.. I don’t come here to make friends.. I’m here to WORK. And if I leave here and I don’t feel like I worked., It’s a waste of the day Everybody wants it fast. ”I’ve been training for 6 months, how come I don’t look like you??” I’ve been doing this shit for 20 fn years. It’s come with time man. I don’t have any secrets that you don’t have. It’s just been a longg time. This kinda work.. EVERY DAY. It doesn’t matter if it’s the weekend It doesn’t matter if it’s Sunday It doesn’t matter if it’s a fn party It doesnt matter if it’s a fn vacation… EVERY DAY. And that’s what it takes. You guys out there pounding that weight man.. Be thankful, be thankful that you’re able to do it. Don’t take it for granted. And don’t half ass it.. Because there’s gonna come a day when you just can’t do it at all. So enjoy it while you can man. And I don’t have a day to waste. So.. When you get here when you’re working make sure you’re fkn working. Don’t waste days, don’t waste hours.. Because somebody else ain’t wasting them!! The main thing is to give every set everything we’ve got. Didn’t pass out on anything. Finish the workout STRONG. That’s what you gotta do.. DAY IN and DAY OUT. Train like nobody is watching. And SACRIFICE WITHOUT REGRET!

26 thoughts on “Fouad Abiad – DON’T WASTE ANY WORKOUT – Bodybuilding Motivation

  1. "I just make sure every time I come in here my focus is to make sure I get the most out of every set possible. I don't come here to fuck around.. I don't come here to make friends.. I'm here to WORK. If I leave here and I don't feel like I worked it's a waste of the day. And I don't have a day to waste. So when you get here make sure you're working.. Don't waste days, don't waste hours.. Because somebody else ain't wasting them!!"

  2. thats the truth… nothing worse than people constantly trying to talk during a workout. it's not being mean but not only do i love working out its an investment. my time, my money, my energy. my whole day revolves around my workout lmao

  3. Never compete but dominate. It's the will power and hardwork that makes humans great . Keep grinding and be a fucking beast a legend 💪❤

  4. Don’t waist any work 💪 out on steroids period u will fuck your life away lady’s and gentil men Don’t be like this peace of shit body builder

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