Selen Dar

Muscle-Building Workout and Diet


I could walk in here with all the aggression in the world. Fight with my wife.. Mad at the family.. Pissed off at a friend.. After a hour in here it’s gone. It’s just gone. There’s no better feeling. There’s nowhere I would rather be. And that’s why I think after 15 or 16 years.. I still wanna do it more than ever. Nothing is gonna change the way I’m prepping. Nothing is gonna change the amount of effort that I give. The only way to truly know how good you are is to give it everything, show up at your best.. And then see where you stand. And if you don’t win.. Atleast you can walk away with your head held high. Make sure you give it everything you got in the gym. Train like no one is watching. If you quit something once it becomes easier to quit it every single time after that. So when I tore my quad last week I decided on the spot, it’s not gonna get me. And I don’t even give a shit if I show up on stage and it’s still swollen. It’s not gonna get me. Nothing is gonna get me. Because we’re not just building BODIES we’re building CHARACTER. Bodybuilding is not just about how big you can get.. It’s about mental strength and mental toughness. I think if you don’t have mental toughness, you’re in the wrong sport. You guys that are out there, you’re competing and getting ready for shows, you’re hungry.. You’re dieting, you’re tired.. Just stick it out Because when it’s all said and done you’re the only person that’s gonna know if you didn’t cheat. You’re the only person that knows if you gave it a 100%. In your gut when the show is done whether you win or lose You will know whether you cut any corners or not. And if you didn’t.. You walk away proud. All I’m saying to you guys is this.. If you wanna be great If you wanna make it in the sport There’s nothing stopping you but there has to be a a love for it. You know deep in your heart if you actually worked your ass off or not. Because I know there’s times.. When I come in here and train When I take a set off I remember it the next day. My goal is to leave here and know that I didn’t give up on one set. I’M GONNA SHOW YOU HOW GREAT I AM. It doesn’t matte if you’re a pro or a fkn amateur.. It’s whoever has got the strongest mental state to keep going. SACRIFICE WITHOUT REGRET Train like nobody is watching, do it for yourself.

82 thoughts on “Fouad Abiad – MENTAL TOUGHNESS – Bodybuilding Motivation

  1. ''If you quit something once it becomes easier to quit it every single time after that. So when I tore my quad last week I decided on the spot it's not gonna get me, nothing is gonna get me.. Because we're not just building bodies, we're building character. Bodybuilding is not just about how big you can get, it's about mental strength and mental toughness. I think if you don't have mental toughness you're in the wrong sport. You guys that are out there competing, you're getting ready for shows, you're hungry, you're dieting, you're tired.. Just stick it out. When it's all set and done you're the only person that's gonna know if you didn't cheat. You're the only person thats gonna know if you gave it a 100%.. In your gut when the show is done whether you win or lose, you will know whether you cut any corners or not. And f you didn't, you walk away proud. To everyone pounding that weight, be thankful. Be thankful that you're able to do it, don't take it for granted and don't half ass it.'' -Fouad Abiad

  2. Yess!!! This is so on point with reality. It was played on the our gyms screens here at the Metroflex.
    Thank you!

  3. and now ask yourself: Do you want to be like this guy or do you want to be like some fake natty metro sexual board shorts kid

  4. I went to the gym today I was happy then fucking people HUG the machines and they are not even working out , they do like 1 set then they are on there phones for a long time.
    pist me off

  5. "WHEN I TAKE A SET OFF…I REMEMBER IT THE NEXT DAY"

    FUCKIN' HELL…HOW CAN THIS GUY READ MY THOUGHTS? #APTITUDETOMASTERY#

  6. Endorphins are the greatest drug. I sometimes think I work out for the endorphine high only. lol So the grounding effect you speak of at the beginning of your video, I totally get. I think if more people knew how good it makes you feel, the more people would lift and workout.

  7. This applies to all in life. Did fall short in your relationship ? Don't like your job, are you actually looking ? Are you studying to get a better job? Are you mentally strong enough for a better body? Better job? Strong marriage ?

    Poor millennials … this sort of thing must be so overwhelming. HAHA

  8. I love how many people think if they too took steroids they would look like this too. Lol Y'all don't even make gains currently how do you expect to make gains with steroids?

  9. 100% agree. 35 years of 5x a week here. Natural (me) or not it doesnt matter. Find out who you really are…

  10. My favourite motivational video..Keep goin’ Fouad Abiad..
    But 4:24,respect to that girl..She works harder than lot of men..

  11. 💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍👍👍👍👍👍🍖🍖🍖🍖🍖

  12. I like bodybuilding and I like to see these guys bodies but I still think the guys from Arnold era looked better than today. Today bodybuilding is on a much different level than 40 years ago but today even of all the hard work to achieve the body they achieve, still looks more "artificial" than before.

  13. Been bodybuilding for 12 years now and I have reached some other worldly mental state that allows me to push my body to dangerous limits and beyond. I hope my fellow lifters can and are experiencing this because it's something that is unexplainable through words. If you have hit these levels of concentration and drive you know exactly what im talking about. The best part is it keeps getting stronger.

  14. Scuplting an immaculate physique with passion & dedication for the sport! We have the benefit of sharing the result = The ultimate muscular development of the male body! (BTW, Fouid reminds me of Hadi Choopan – the same rugged-handsome Hunk ( That Beard of his is such an eye-catcher!) Please don't be offended if my eye also wanders to that big bulge because I love the total man (Big muscles goes best with big cock in my book!)

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