Selen Dar

Muscle-Building Workout and Diet


If you’re known for one body part.. And you got people all over the world are training like crazy and want to have the best body parts. There’s always people that have one of the craziest.. I mean it’s awesome.. You will be remembered for a long time because you have something special about you. You’re a freak. You’re something different. You should embrace it and go with it. You see the veins are starting to come through the shirt. It’s time to get fkn big again. That’s all in my mind just get fkn big. I know it’s gonna be worth it when it’s over. The more you suffer the better you look.. So I’m gonna look real fkn good. I’m doing this for me.. If I wasn’t getting paid to do this I would stil do this. If I would struggle I’d find a way. There’s nothing wrong with having a freaky body part. I think it can make you stand out a little more. Nothing wrong with having something freaky that someone else doesn’t have. I mean you’re known for some freaky body part that’s pretty cool. You know I think the things that you don’t wanna do or the hardest ones is gonna make you better.

53 thoughts on “Frank McGrath – GET BIG & GET SHREDDED – Bodybuilding Motivation

  1. New vid with Frank McGrath! ''''I know it's gonna be worth it when it's over.. The more you suffer, the better you look. So I'm gonna look real fkn good.''' -Wrath

  2. OMG….I LOOOOVE FRANK MC GRATH…HE'S ALWAYS BEEN SUCH A FREAK!!!! HIS FREAKY SIZE AND SICK VASCULARITY HAVE SET A NEW LEVEL IN THE SPORT. I'M JUST SORRY TO SEE HE IS STARTING TO COVER UP HIS MAGNIFICENT BODY WITH INK. I WANT TO BE ABLE TO SEE EVERY CUT, EVERY STRIATION, EVERY FIBER OF MUSCLE AND EVERY BLOOD VESSEL IN HIS BODY CLEARLY!!!!

  3. Why the fuck would you WANT vascularity? I get it’s a by-product of training but why somebody would want even more is beyond me.Ask any woman what they think of men with veins bulging out like that and they will tell you they think it’s disgusting.

  4. Great video Nick hey guys check me out my YouTube is "MIKEYS STRENGTH AND FITNESS" for your Fitness in bodybuilding needs

  5. OMG!!! GOT TO BE FUCKING KIDDING ME. THIS FUCKER HAS MUSCLES IN HIS FUCKING JAWS🤣🤣🤣🤣. WHAT HE DO FAILURE SETS OF JAW CURLS AND JAW UPS😂😂😂 HE TOO GODDAMN VASCULAR. DUKE BETTER WALK AROUND WITH KEVLAR SLEEVES AND PANTS ON, CAUSE ONE CUT TO THOSE ARMS OR LEGS HE WILL BLEED TO DEATH. GONE TOO FAR.

  6. DON'T KNOW HOW WOMEN THINK THAT SHIT LOOKS SEXY WITH ALL THOSE EXTREME VEINS EVERYWHERE. G LOOK LIKE HE GOT WORMS

  7. Freak monster:  Veins bulging though clothing.  Forearms as big as a man's thigh.  Lifting the weight of a man with one arm.   He could squash anyone.

  8. Great video. That dude has striatitions on his jaw, amazing. Ive been down on my luck, lost my business, haven't been to the gym since may because of it as I've been down.. I needed to see this. Thanks!!!

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