Selen Dar

Muscle-Building Workout and Diet

To begin, first set the
bar in a rack slightly below shoulder level. Rest the bar on the top of
the deltoids, pushing into the clavicles, and cross your
arms while grasping the bar for control. Lift the bar off the rack by
first pushing with your legs, and at the same time
straightening your torso. Step away from the rack and
position your legs using a shoulder-width, medium stance
with your toes pointed slightly out. Keep your head and
elbows up at all times. This will be your
starting position. Now, bend at the knees and
set your hips as though you are sitting in a chair. Continue down until the angle
between the upper leg and the calves becomes slightly
less than 90 degrees. Keep your knees aligned with
your feet by consciously using your abductors to push
your knees out as your squat. Begin to raise the bar as you
exhale by pushing the floor mainly with the heel or middle
of your foot as you straighten the legs again and return
to the starting position.

6 thoughts on “Front Barbell Squat – Leg Exercise –

  1. man i dont have enough flexibility in my elbows and wrists to hold the bar while it sits on my front delts. i've never been able to do fronts squats of power cleans because of this sad reason.

  2. Everyone has the valuable skill to build muscle–but not many actually use it. Just go and Google Morsch Muscle Madness and discover how to utilize your gift.

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