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Muscle-Building Workout and Diet


Okay, so now we’re going to go into an exercise
called dips. Again, working the ever popular, back of the arm which most people really have
trouble targeting. So, you’re going to be at the edge. You can use a chair, you can
use a step, you can use anything, you can even do these on the floor. I’m just using
a stool. Your fingertips are off of the bench and facing forward, your butt just comes off
a little bit and your elbows are going to face backward. You’re just going to drop yourself
and lift. Now, the thing you’ve got to be really careful of is moving the body. This
is not a dip, you want to keep your pelvis nice and still and just exhale and lift. Drop
and lift. Now, if you want to make it a little bit tougher, kind of add those abdominals
in again, extend one leg, take it down and lift. Now your abs are working just a little
bit harder along with your triceps and if you want to add one more little thing to make
it tougher, you add one leg extension. Drop down and lift, same leg, same arm. Drop down
and lift, drop down and lift. I would progress up, if you can do about 10 to 15 reps all
three ways, your triceps are going to be to be golden.

6 thoughts on “Full Body Workout at Home : Dip Exercises for Home Workout

  1. Your videos on home exercises are the best I've come across. I don't know how to show my gratitude, I really needed these! Thank you!!

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