Selen Dar

Muscle-Building Workout and Diet


Editing Mistake, Carbs 53g not 23g, so Total Calories in End Chart will increase by 120 Editing Mistake, Carbs 53g not 23g, so Total Calories in End Chart will increase by 120

100 thoughts on “Full Day of Eating | Indian Bodybuilding Diet Plan with Exact Macros & Calorie Calculation Chart

  1. Sir fantastic vidios ap itni aachi vidios banate ho ap jawab nahi itni aachi tarha she vidio me samjate ho ap ap jesa koi nahi love …

  2. @Vishalrpanchal
    Legs Ka Workout Video 3d Mai Kab Tak Aa Raha Hai ?
    Alkaline Water Video Kab Tak Aa Raha Hai ?

  3. I would like to see more videos of you rather than watching those steroid users abroad fitness Instagram models .

  4. Hi sir can you tell me what i can eat before workout and after workout and can we eat chapati or not and white rice or brown rice and tell me which is best protien whey or asitis pls tell and and in morning can use black coffee and make video on how to reduce man boobs in gym plz tell

  5. I had been looking for this from long time. Thank you, It's very generous of you to share your diet with us and please also make a video on how you prepare it, that would be awesome.

  6. Bhai i started gym 2 months ago and did some bulking in that time period.. I hv bulked up a bit and hv gained some muscles also but the problem is pet bahaut nikal gya h iss chakkar me, so what kind of diet should I follow now acc to u..??

  7. Sir mai 2 month se workout kar raha hoon mai warmup me hee tired ho jata hoon aur mere weight gain nahi hora hai

  8. Bhaiya….kya tabadtod body bnate ja rhe ho din pr din…oro ko bhi moka do yarr….aage badhne kaโค

  9. Jab bhi mai protein diet leta hu ….Egg khata hu ..Mera uric acid leve badh jata hai…Please give me solution for that…Bhai ji

  10. bhaii very amazing video.. but sound thoda jyda hai.. ap thoda dheere aur bolo.. it'll be better.. acha.. plan h..
    keep it up… good going… god bless๐Ÿ™๐Ÿ™

  11. Bro.. i want to make body like hrithik roshan..
    Do u knw the workout plan & diet for it?
    & also.. where r u from? il try to join same gym as you.. hope u dont mind ๐Ÿ‘

  12. Vishal bhai fat loss n muscke build goal hai preworkout c4 and postworkout whey protien le rha hu.. full day diet ka kuch nhi pta lg rha 2 roti kha rha hu 1 glass milk 1 bowl daal dinner me kha rha hu dats it help me

  13. sir me 7 se 8pm me jata hu gym post workout me kya include krna chahiye kyoki ek hi meal possible hota hai after gym

  14. What amazing and help full diet sir,its superb episode banaya Uske liye dil se shukriya sir, i think aap life me bht aage jaaoge ye meri dua ha god se,jis tarah aap hum sab ke liye kitna kuch krte ho god aapko khoob successful banaye

  15. Bhai no offer to you hats off to your dedication but itni fursat kis k pass hai ki din main banda job karega ya gym karega….also Main to night shift karta hu…to kuchh ainsa batao ki night shift walle kaise training kare

  16. Hi Sirย 

    I am Rahul Mali Pune from Maharashtra .

    Please suggest me diet plan for cutting without loosing musle mass /weight

    Body specificationย 

    height 5 feet 11 inch

    weight 87 kg

    bicep 16 inch

    chest 43 inch

    thies 46 inch

    my current diet planย 

    morning after gym

    meal 1. 30 gm protein powder +1 Peanut laddu+5 almonds

    meal 2. 100gms mataki +4 white eggs

    meal 3. 3 chapati +bhaji+100 gms paneer

    meal 4 .30gms soyabeanย  powder

    meal 5. two white eggs

    meal 6. 5o gms oatsย  +1 peanut laddu+ 1 white eggs

    meal 7. 3 chapati +bhaji

    every meal after 2 hourย 

    Please suggest diet plan for cutting without loosing mass /weight.

    Thanks & Regards
    Rahul Mali

  17. Sir mein apny deit sy thk chuka ho mera weight 80 hai.roz work out b kr ra ho .but sir changes nhi koi.na salt na sugar leta ho sir.plz tel me sir.

  18. ThanksโคDo subscribe & Hit Bell๐Ÿ””icon to receive Future๐Ÿ‘Updates & Connect on Instagram @vishalrpanchal ๐Ÿค—where I Post my Daily Diet๐Ÿ›with Exact Timings & Quantity in Story & Latest Pics. #vishalrpanchal
    Fitness๐Ÿ”ฅGrooming๐Ÿ”ฅForeign Travel & More
    ๐Ÿค—Kindly Watch New Latest Videos before asking New Video Requests๐Ÿค—It might be Already on our channel. Love๐Ÿ˜š

  19. Sir it's been one week
    I m on a weight loss diet
    I have totally cut off sugar n other high calorie food n go for morning walk daily.
    BT still my weight is increasing..
    Can u tell me d reason?

  20. Sir mujhe acidity hota hai…aur jab mai exercise karta hu to acidity badh jata hai…please help me sir ..kuch supplement bataye sir…iski wajah se body build ni kar pa raha hu…
    Dr. Se medicine lene par bhi koi better result ni aa raha hai

  21. Nice video dost.. I like this informative video.. And what i liked most is to the point video.. No bakwas.. Only kaam ki baat.. Good keep it up bro.. I liked it..

  22. Hi Bro.. Bhai mai 17 years old Hun… And iam verry verry skinny and verrry thin.. but iam verrrrrrrrry verrry much interested in bodybuilding… And even my father is also thin… Does bodybuilding depends on genes ? Plz give me special tips for bodybuilding…plz plz Bhai…

  23. Sir you are consuming only three egg whites at breakfast then how can you say that you are consuming more than 20 gm of protein.

  24. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

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