Selen Dar

Muscle-Building Workout and Diet


(electric guitar playing) (upbeat music) – What’s up? Aaron here. I’m not gonna lie this total body workout is totally intense. Are you ready to go the speed of fire? We’re gonna march. Get those knees up high. (upbeat music) – Get those knees up. – All right, guys, we’re gonna do it. Squat jack just to stretch in. Here we go. (upbeat music) – Come on. (upbeat music) You can do it. (upbeat music) Work those quads. (upbeat music) Come on. ♫ Hey ♫ You can do it. Work it. – All right, we’re gonna vertical box with an elliptical. Here we go. (upbeat music) – Keep breathing and work it. (upbeat music) Opposite arm, opposite leg. (upbeat music) – A couple more, keep it going. You got this. There’s no stopping now. – All right, back into squat jacks. (upbeat music) ♫ Hey ♫ – Come on. ♫ You can do it ♫ You can do it ♫ Come on. (upbeat music) ♫ Hey ♫ Work those quads, come on. ♫ You can do it ♫ – All right, side boxers. (upbeat music) – What you wanna do? (upbeat music) What you wanna do? (upbeat music) What you wanna do? – Add in elliptical, here we go. (upbeat music) – [David] Come on, work it. Work it, work it. Punch it out. – All right. If you wanna catch your breath this last part’s gonna be tough. I need you to breathe deep. All right, deep breath in and out. All right, let’s get
ready for squat jacks. Jump. Feet out. In, up. If this is too tough,
look at my buddy David, and touch the sky. (upbeat music) – Come on. (upbeat music) Here we go. (upbeat music) Touch the sky. ♫ You can do it ♫ Feel the burn. (upbeat music) – You did it. I’m sure you’re tired. I know I am. Let’s take a moment to cool down. Breathe in and out. Now, tense all your muscles and release. One more time. Tense all your muscles and release. Nice. Have an awesome day. (electric guitar playing) – [Voiceover] Fresh start out. (electric guitar playing)

55 thoughts on “Full Speed – Fresh Start Fitness | GoNoodle

  1. I used to make a video just like that but to bad I deleted๐Ÿ˜ฃ๐Ÿ˜ฎ๐Ÿ˜ฏ๐Ÿ˜”๐Ÿค•๐Ÿ˜ญ๐Ÿ˜ข๐Ÿ˜Ÿ๐Ÿ˜ฆ๐Ÿ˜ง๐Ÿ˜ฟ๐Ÿ’”

  2. Abc's in Greek ๐Ÿ‘‡๐Ÿป

    ฮ” ฮฒ C D ฮฃ า’ G H I J าœ L M ฮ  ฮฉ P Q R S T U โˆ‡ ะจ X ฮจ Z ฮ ฮฉะจ I าœฮ ฮฉะจ Mฮจ ฮ”ฮฒC'S ฮ ฮฃXT TIMฮฃ ะจฮฉฮ 'T ฮจฮฉU SIฮ G ะจITH Mฮฃ

  3. I do this in class its fun when I finish im sweating and tired but going in the fourth grade I think ill do it there* fingers cross*

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