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Muscle-Building Workout and Diet

Whatsup guys my name is Ivan Ferjo and in today’s video I want to show you my Favourite superset for biceps and triceps And I use this superset especially in the end of my workout so I can Completely finish my biceps and triceps. Ok so here we can start All we need is one barbell, and weight shouldn’t be heavy because Then you won’t be able to do this exercise right Ok so firstly we have to do 10 reps of biceps curls So here we go 10 reps Ok and now we have to do immediately 10 reps of triceps extensions So here we go – 10 reps of triceps extensions And this 2 combination of exercises we have to do until failure..So it will be hard Never stop..Never stop Omg..fucking hell Come on one more Are you fuckin’ kidding me? This is real torture guys So if you want to have pumped arms like me You should definitely do this exercise guys Ok..So I’m dead I’m going home and If you like this video please give me like share subscribe Also you can follow me on my facebook fanpage, instagram, snapchat And if you are interested in personal trainings you can visit my website And if you want to buy epic fitness gym wear BeRipped you can visit website So bye


  1. you are one of my idols … I cant wait until I get some money from hard work ! 😀 to buy diet plan and training from you !

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