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Muscle-Building Workout and Diet

100 thoughts on “Get Ripped from Home – HIIT Workout (No Equipment Needed)

  1. Really good workout but for people who may be new to all the exercises you are demonstrating please give the form/breathing advice prior to the exercise

  2. Congrats to Shawne for keeping up with Stefan during this workout! It's not easy! And also I definitely see Shawne's progress from previous videos! Keep it up guys! 💪

  3. I start off with a 10 minute run then try doing chest and abs workout..I get trouble doing the chest but abs are okay. Its really tough seeing that i'm a beginner and everything but mind over matter right? Lol

  4. I don't know if you could make a video for the diet to follow.. firstly for fat loss… then secondly for after you've lost the fat and now want to get shredded.

  5. I literally started break dancing after he said "That's it, the workout is done". Wonder where did I get the energy to dance like that though.

  6. Hey I am from India. I do regular pull ups, but I am not being able to take my chin up the bar. Please make a new video on how to do regular pull ups.

  7. I recommend all people who are trying to get in shape to do workouts like this, high intensity with proper warmup, walk 30mins to hour a day and only drink water(no juice or other things), don’t eat a lot of bread, rice and pasta and you will be good! Make sure you eat healthy and put that work in and you melt fat like butter and don’t eat useless sugar, get sugar from 🍎 fruits

  8. Hello! I had a problem with the last step for ceated account in thenx app! Althought i filled in all fields (username, fullname and email) but app still error reported that i haven't filled in all fields yet! How can i fix this problem? Help me, please!

  9. Sorry, I don't know if you can make a playlist with a whole routine without the need for equipment, I would really appreciate it, greetings from Mexico

  10. I started watching his videos today and immediately became inspired to start training again, amazing thanks to this guy for motivatiing me to push harder during my exercises.

  11. Not gonna lie. Had me sweating a storm by the end of second set. Had to turn on the AC. Also like most have commented great to see a guy with a little heavier build keeping up with you. Like to see more of these types of combo videos of both of you.

  12. Conheci o canal ontem. Sou brasileiro e já estou gostando bastante. Eu faço academia, mas penso em adicionar um pouco de calistenia pra fortalecer. Esse HITT é muito bom.

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