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Muscle-Building Workout and Diet

Welcome to another JeaKen Video. Today we will be talking about 5 safe exercises
every woman needs to do when pregnant. Good Exercises To Do When Pregnant: 5 Safe Moves. But before we get started take a minute to
subscribe to our channel, click the bell icon to be notified whenever we publish a new video. Most women can and should exercise when pregnant. Unless your pregnancy is high risk or your
doctor has ordered you to stay in bed, there is no reason in fact you can’t exercise
while pregnant. Studies show that there are numerous benefits
to exercising while pregnant. You can improve your energy levels, get your
blood pumping to your legs and improve your circulation, and improve your chances for
a speedy recovery. Another reason to exercise? Moms who worked out while pregnant generally
had shorter and easier labors. So what kinds of exercises are good to do
when pregnant? Well let’s start with those you should avoid. You should avoid embarking on any stringent
exercise program you are unfamiliar with. Avoid running and other jarring activities
unless you are a very experienced runner. Even then you should consult with your physician. Here are some generally good and safe exercises
that are recommended during pregnancy. 1. Walking. This is the best overall exercise for pregnant
mothers anywhere. It is low impact but still gets your heart
rate up and your blood pumping. Walking is usually safe throughout the entire
pregnancy. 2. Jogging. Jogging can be done safely if you are an experienced
jogger. You should reduce your jogging regimen however
the further along you are in your pregnancy. If you are not able to have a conversation
when jogging, then you are working out too hard. 3. Swimming . This is the number one exercise and the safest
exercise when it comes to pregnancy. Swimming alleviates the heaviness you feel
from weight gain associated with pregnancy. It also provides you with optimal cardiovascular
benefits and helps you feel light and refreshed. 4.Yoga. Yoga can help you maintain your muscle tone
and stretch out tight ligaments during pregnancy. Be sure you investigate a pre-natal yoga class
if at all possible. 5. Weight Training. Weight training is a great way to maintain
and build muscle during your pregnancy. Just keep in mind you should avoid heavy weights
and weight bearing exercises that require you to lie on your back. To be safe you should always consult with
your doctor or physician before beginning any exercise program. Most pregnant women are fine to work out particularly
if they’ve been active before. If you are just starting a program be sure
to take it easy initially. You should also commit to exercising regularly. Generally 30 minutes of exercise 4 to 7 days
per week is recommended. One last point. be sure to keep hydrated and avoid over heating
which can be dangerous for you and your baby. Avoid getting your heart rate much over 140
and stop any exercise if you start to feel dizzy or lightheaded. Also don’t forget the importance of warming
up before any and all activity. You’ll reduce the likelihood of injury. Warm up after activities will also help your
heart rate return to normal. Good luck and have fun! If you’ve liked the video give it a thumb
up, tell us which exercise is best for you during pregnancy in the comment section. Don’t forget to share with your friends. We Thank You So Much For Watching. For More Nutrition, Health And Beauty Tips,
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