Selen Dar

Muscle-Building Workout and Diet


would you down to slowly would you say wave the life that I know hey guys what’s going on in this video I’m going to take you through a killer push workout we’re hitting chest shoulders and triceps and the shots were taken with my new gopro hero4 silver so you can expect a lot of interesting videos and shots from now on anyways we’re starting off with exercise number one military press or overhead barbell press we have to get the compounds out of the way first and then we’ll do some isolation exercises I did to warm up sets and after that for working sets of eight reps each step I did not give it my all today because I was focused more on the shots than the workout but over time I won’t even notice the cameras there we’re between just staying alive and knowing that I might not survive love like this place oh me oh we are moving on to incline bench press focusing mainly on the upper chest I did four sets of six to ten reps like I told you in one of my previous videos try doing the incline bench press by manually adjusting the bench because the stationary inclines are usually at a high degree angle and thus you put more stress on the front delts rather than your chest in my opinion the flat bench press is overrated when it comes to building your chest and i rarely do it I focus more on the incline and decline bench press third exercise are weighted dips four sets of eight to ten reps if you want to focus more on your chest rather than your triceps lean forward as much as you can and don’t lock out your arms at the top of the movement if you’re too weak to perform at least eight reps with your own body weight you can switch up this exercise with either decline bench press or decline dumbbell press fourth exercise our dumbbell flyes three sets of 10 to 12 reps like I said in a few other videos don’t make the dumbbells touch because it’s wasted movement and you’re not eating constant tension on your chest instead of that stop when you reach shoulder width also keep your arms slightly bent and don’t overdo it on the way down because there is a possibility of hurting your shoulders next up we have a super set we are super setting dumbbell lateral raises for the lateral head of the shoulders and dumbbell front raises with a hammer grip which helps us to focus more on the front head of the shoulders three sets of 10 reps each exercise here we go I exercise is for our posterior deltoids I like doing it with one arm at a time to make sure I put the same amount of stress on both arms three sets of 10 to 12 reps each arm exercise number seven our tricep pushdowns three to four sets of eight to twelve reps final exercise for today is overhead dumbbell tricep extension for the long head of the triceps three to four sets of eight to twelve reps okay guys that’s the end of this video I really hope you enjoyed this one and if you did make sure you hit that like button down below and also if you’re new to the channel make sure you join the team by clicking the subscribe button for consistent weekly content with all of that being said I hope you all have an amazing day and I’ll be seeing you all in the next video

8 thoughts on “GoPro VS Bodybuilding | Killer Push Workout For Mass!

  1. U uvodnom delu se vidi da lepo napredujes, proporcije su tu, vidi se da znas sta radis. 🙂
    Kamerica je odlicna, mislim da je jedna od najboljih koju mozes imati, a pored toga odlicna je i za vlogove, jer je prakticna za nosenje, bukvalno stane u dzep.
    Jedva cekam da dodjes u Bg pa da odradimo neki trening i snimimo dobar materijal sa nekoliko kamera 😀
    Sorry about language, my english is bad 🙂

  2. Haha cool angle bro! I do this on a lot of my videos as well. My latest leg day had a lot of that on squats. It's a cool effect. Liked and subbed

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