$358.60 that’s a cheaper outing normally I’m
over $400. It’s 10 o clock I just finished morning cardio
and right now we’re on our way to the grocery store I kind of have to hit 2 or 3 to get
everything I need usually but for the most part I get the most important things at costco
so we’re on our way to costco right now grab some chicken some beef some eggs you know
the most important things everything I buy today will be pretty clean but because I’m
going to start a prep diet very soon, I might grab a few goodies just to kind of kill some
cravings before I start the diet You guys have starbucks we have tim hortons you guys
are starting to get tim hortons now but canadians are all about the time hortons so this is
the way I go A lot of people think if you don’t win the Olympia then your career sucks
but it doesn’t I’ve traveled the world met thousands of people and just to be honest
with you I do what I love like how many people can say that they do what they love because
I’m going to start dieting soon I’m going to finish off my off-season with some wraps
and some of the things I dont normally eat because I know Chris is going to take it all
away soon some beef this one is for the dog we have an old dog
so we try to keep him healthy we cook all his food naturally grab some steaks because
that’s another thing I probably wouldnt eat normally during my diet so obviously some
chicken breast in the offseason you know if I want to have oatmeal potato or rice or whatever
it doesnt really matter but I got to have to proteins because the carbs are easy to
come by I guess you’d say I do IIFYM kind of thing in the offseason but it’s all still
within a set of clean foods like I dont substitute my carbs for oreos you know what I mean but
I have a set food list like all clean carbs potatoes pasta rice oatmeal cream of rice
and then I have my proteins my chicken my steak my beef my eggs egg whites and then
I just kind of eat what I want from that list throughout the day as long as I have a certain
number of protein per meal a certain amount of fats Yea I try to stay healthy man it’s
like you know when your younger when I was younger all I care about was getting huge
I didnt care how healthy I was all I cared about was getting as huge as I could as I’ve
gotten older I wouldnt say I’m the most health conscious bodybuilder I try to get it in when
I can I don’t use asparagus for the diuretic effect it’s one first and foremost for taste
I just like the it’s one of my favorite vegetables but um on the health side of it it’s a prebiotic
so a lot of people take their probiotics but they dont take a prebiotic so their probiotics
don’t do what they’re supposed to so you want to feed that good bacteria so you need your
prebiotics to feed the bacteria and asparagus is one of those prebiotics
this on the other hand isn’t something you’d fine people are buying or bodybuilders are
buying but its taste I love beets but also they really help boost nitric oxide they help
with kidney function and there’s a ton of minerals and enzymes that your body needs
in beets so it’s kind of a snack I guess it’s a high sugar vegetable so in between meals
if I’m hungry and I don’t want to reach for anything crappy this is kind of my go to organic
eggs there’s a debate about nonorganic or organic I choose to err on the side of caution
and go with organic eggs just in case these 2 cartons I go through easily I eat a lot
of eggs idk I find eggs easy to eat I dont think it’s the best source of protein the
bio availability if high in eggs but it’s not easy to get a large quantity of protein
you know it’s a high volume food you can get more protein out of a smaller amount of beef
but it’s just easy for me to eat so I go with eggs cant eat without it cooking spray I cook
everything with that I eat 2-3 hours that doesnt really change all year I mean there
might be a period of time where I slow down on the food just to give my body a rest just
cause you know eating every 2-3 hours isn’t actually healthy your body actually needs
to fast to regenerate cells and increase your immune system so eating every 2-3 hours is
great for building muscle but it’s not actually great for your overall health so there is
a period of time during the year where I might slow down on the food a bit but generally
every 2-3 hours and I gotta grab the detergent because one things for certain as a bodybuilder I’m doing like a load of laundry per day this is how it always is it’s just nuts I don’t know why I can’t explain it but no yea anyone who is on their way up and is going to turn pro soon and thinks they’re going to walk around like a big shot, no you’re not going to get shit you have to stand in line like everybody else I’ll be back here in a week guaranteed $358.60 cents that’s a cheaper outing normally I’m over $400 So that’s it guys, you came with me to costco you saw what I eat this is how I get huge thanks for watching until next time
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I can't believe they can fit all that in their stomach. Eating for weight loss and I think it's a lot. Also love how he cares genuinely about his dog
This is so interesting to me. I have NEVER thought about what a body builder eats and how much it costs on the regular…now I can’t stop watching these videos! So cool!
He doesnt eat halal 🤣. He is haraam now
Between Fouad and Evan, these guys are by far the most honest and down to earth bodybuilders on YouTube!
Really like this guy one of the most real bodybuilders in the industry shoots it straight
Huge fan of Fouad after seeing your videos. Great work!
Have you ever got so hungry you thought about eating your dog?
* i try to stay healthy* buys one bag of green peas..
Calls steak, beef and eggs clean food. Not smart.
400 dollars a week on food is around 20k a year just on food.
Post steroid cycle please !
Fouad your such a bullshit cookie cutter body builder.. you can’t even state facts your sounding like a wannabe nutritionist you overall don’t know shit about where the nutrients your getting are coming from in this video god damn. Get off the steroids and go natty that’ll loosen your moose eh
I like Fouad and I appreciate him saying eating that much is not necessarily good for the body, you have to fast as well. If you aren't a beast like Fouad, you should not eat more than 2 healthy meals a day, maybe 3 if necessary really.
Amazing vid! Which Costco is this?
Rappers flex with jewelry…. people who lift flex with food 😂
I see bubble guts right there 😀
💉💉💉💉💉
I'm canadian I got to admit Tim Hortins is quite poo cofee it's very watered down and low quality "in my opinion" I think Starbucks cofee and premium cofee shops are a lot better
Hes definitely the most down to earth BB ive ever watched online. Just binge watched all videos with him in it and I really enjoy them. Useful info with reality injected in the message. AKA, keeping it real.
My poor ass spends $50 a week on groceries..
Costco is always crowded. Btw Fouad's goodies considered as my clean meal lol! Trying to eat healthy though
is this in mississauga?
The fun thing is most of the food you grabbed there are considered hazardous for our body. Eggs meat chicken and the fun off all is beside the fact that their all packed in plastics they filled with hormones so next episode you probably nee to go check your prostate since it will be rotten by now
do you go to warehouse and shop?
My Costco never has ling lines….and a bunch of fire girls work there
Hi
Are you muslim?
He's a fav to feature , very smart man . Thanks
i love this man. A real bro.
Awww man, we didn't get to go with him to the steroid store ?
Whats the name of that place???
Forgot the steroids
Whats the background music bro?
Yo we shop at the same cosco that's dope
Fantastic video
I ❤️ Canada
Hey purchases these groceries weekly? Damn
Easier to do, when that’s your job!
Too bad they dont sell triceps or forearms, "Foo Wadd" could use them
Sick man. I keep coming back to this vid. Its so calming
Everyone has their talents and everyone has things that they spend to much money on . For bodybuilders, powerlifters, strongman ,Olympic weightlifters we love food point blank.
What is an off season? How will I know when I’m in my off season?
How much money could body builders possibly earn to spend that amount on grocery weekly?
Hell ya Timmy’s
I feel like skelator after watching this
Tim Hortons science dept has done studies on addiction and people's habits…if you research whats added to the beans, will make anyone an addict.
Every bodybuilder is sponsored by jeep/dodge. Everyone I see has either a challenger or a wrangler
Awww that’s so lovely of him looking after his old dog buying him good food such s good hearted man ♥️
REAL QUESTION IS HOW MANY SHOTS OF RIODS DO U TAKE DAILY? CUZ YOUR BREATHING LIKE A HEART DISEASE BUFFALO AND YOUR BELLY LOOKS 9 MONTHS PREGNANT
Must be nice to get paid the workout, be able to afford $300 a week grocery bill
Fouad did they make you shoot this video? Your not amused lol. Loved your trainer!
Whats the name of the music ?
Really well presented full of useful information based on fact.
Asparagus is soooo good lol I like beets too 🙂
He will be back in a week? Shit, that will last me a month or just a bit longer than a month
I love Fouad! He’s awesome
Good stuff
Costco lines in the states 🇺🇸 are the same as Canada 🇨🇦 … Busy af
Whats the play back music name?
I think Fouad is very humble smart positive and talkative person. He doesn't deserving that type of negative comments against him.
Does he live near Brian Shaw?
How much is his toilet repair bill?
He's nice looking. Is he married, have a fiance or lady in his life?
What does Fouad Abiad think about soy? Tofu as protein ?
Nothing sexier than a big strong man ❤️
Can you imagine the amount of hair this guy has to shave off his body…
Damn and this guy still looks like shit lmaooooo god die already
Fouad videos are some of the best from Muscle and Strength. I always appreciate how informative he is.
Canada baby
I hope you do regular blood work, consuming that much food. Saturated fats clog arteries, and you can't see it, often till it's too late. Just lost a good friend, a junk foodie. Never knew his arteries were clogged. That much food plus everything else, I don't see how you guys survive. But impressive physique.
He comes out with the hoodie
Just uploaded my first YouTube video on my channel, anyone is welcomed to check it out and let me know what you guys think thanks!
I like this guy , very informative.💪🏼😎
Seems like a solid and decent dude. cool video
Wait, Fouad lives in my hometown. What.
This guy has a dog? I bet his dog is big like him. Just buff.
Watching someone grocery shopping has never been this interesting 💀
So much plastic packaging 😞
if you really believe all that bullshit about your diet like it some sort of periodic table of elements. you just workout a lot.
Amazing educational guy 🔥
Truly a classy guy
Respect to u sir
This guy speaks way too much Bio Chemistry type science shit, know's way too much about the body, it's crazy, I love it lol.
I think we know the fuckin body builder shopping formula already.. it’s the same boring shit… ground beef, turkey, chicken breast, eggs and oats..
He looks like a huge teddy bear 🧸
Cook the dogs food naturally? Show me a dog that makes a fire and flips his burgers.
If you could life drain a deer with some kinda magic spell it would help instead, just the going to hell part gets to me.
Meanwhile in poor Africa
Holy crap, the music is annoying lol. Goes from low to loud in a sec.
Man its so nice living in US and Canada. That much grocery in my country will easily be $550-$600 usd
A millionaire that even talks about cheaper what a piece of shit
ur costco is shit coz u live in a shithole like canada lol. all costcos dont have lines that big, tell macron to tighten immigration and u dont have to deal with insanely long lines whenever u go grocery shopping.
Halal ??
Detergent. Do I put that on my eggs?
He was at my costco 😭😭😭
Brother Fouad, is the meat also halal at this shop?
Yoo that’s was a pussy move u went in side and took ur hoodie and cuz is cold u had to put it on 😂😂😂😂😂😂
But where do you shop for your steroids?
You vast when you sleep
What does "knowledge without mileage is bullshit" mean ?
Never FEAR A FRIENDLY CANADIAN GIANT IS HERE