Selen Dar

Muscle-Building Workout and Diet

I wanna train and I’m here to do what I have to do just to get where I wanna go. Now.. I’m training hard, I’m giving it my all, To let everybody know that I’m here now and I’m here to stay. If you’re a 100% FOCUSED and DEDICATED you CAN do it. So basically. Whatever you do it’s up to yourself. I can’t tell you how many reps I do.. Sometimes I can’t even tell you how many reps I did right after the set. Because I just go to failure. If I can’t do it no more, I can’t do it no more. You don’t have to be scared of nobody. All you just gotta do is be the best you can be. The only thing that I can do is I can control myself .. ..And make sure I’m in shape because basically what the judges wanna see is that you come in BETTER.. They wanna see you doing that you get the job done. And if you come in full then they should award you for that. I can’t even lift my arm up no more. I knew I was gonna make top 6. I always think like that otherwise I can’t train the way I should train. So I always set myself a high goal .. .. Just to make sure I’m motivated enough to do my training.

56 thoughts on “GROW LIKE A MONSTER

  1. ''I'm here to do what I have to do, to get where I want to go. I'm training hard, I'm giving it my all to let everybody know that I'm here now and I'm here to stay. If you're a 100% FOCUSED and DEDICATED you CAN do it. So whatever you do, it's up to yourself.'' #GROW

  2. Hope the next one will contain heavy metal again. A lot of people seemed to like it in the previous video u should do something with that feedback. Just sayin.

  3. What would i do without your Videos? They help mehr for training, they help me in Bad times, thank you so much

  4. I wonder if he has ever won a Mr. O title? He’s certainly a serious contender for it! He’s a MASSIVE muscle beast. 💪🏼😎💪🏼

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