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Muscle-Building Workout and Diet

hey everyone, so today. We’ll have a booty routine that you can do at home, and that’s right You can get nice round booty at home So he can do this routine with your body weight but really recommend you to use some ankle weights I have the 2.5 k on here This are heavy ones and those are better in my opinion and also you can use some resistance band and uumm both Are Different as well, this routine is definitely going to leave your booty sore the next day But if it’s not then you’re probably not squeezing your butt high enough, so if you’re not squeezing hard enough, or Your ankle weights to light or your resistance band is too elastic or What else or if you’re just flapping your legs around not really focusing on your muscle, so mind Muscle Connection is very important when it comes to growing muscle, and also the diet if you want to get nice booty Please give this video a thumbs up and also subscribe Shameless [i dont understend] and also my Instagram pages while I’m at it i can’t do this guys Let’s just do the workout. Yep Today we have six exercises fifty seconds for each leg and one minute rest time after you finish both legs I’ve given a bit more rest time because it’s going to burn if you use enough resistance or weight And you’re definitely going to want that one minute to rest before your next exercise But if you’re new to the routine you can try it with your bodyweight first The first exercise is Rainbow leg lifts this is pretty much drawing a rainbow with your leg pretty self-explanatory Don’t arch your back by keeping your core tight Basically tense your core muscles and also engage your glutes while lifting up you’re leg And this helps to the roundness on your booty Now that was done with one leg you got to do the other side too ones you has one side of the glute do it on the other, that can be sexy too, what else? Okay, next exercise is glute Kickbacks you can either do it in a high plank position with your palm on the ground or In a low plank which is resting your elbows on the mat do whichever you prefer So this exercise is really great for our glutes Remember to engage your glutes and your core the key to grow muscle is muscle mind connection So you got to think about the muscle that you’re working on and then you smash it smash those muscles real hard Okay, we’re done with one side. Let’s move on to the other side next is fire-hydrant. Keep your knee bent and bring your legs to the side Like a dot taking a piss basically very sexy, I know So this exercise works on the site of your booty and my booty are always burning so bad after doing this exercise So make sure your weight are challenging enough, if any of this workout does not burn Then you’re probably not thinking about the muscles that you’re working on Okay, we’re done with this side, and now let’s show some look to the other side next we have laeg raise with pulses raise your leg up and lower it down slowly and At the last 10 seconds do little pulses on top Remember to engage your core and keep your back neutral you don’t want to hurt you back we’re done with one side and let’s move on to the other side Next we have clams Keep your knee bent and rest your body on the ground if you like to you can rest your head on a mat too then spread your knees apart And I’m also using a resistance band here too you can start with Bodyweight first if this is hard uummhh And then you can add resistance band next time and this exercise really activates the side of your glutes try it guys Now let’s do the other side too The last exercise we have here is Elevated glute bridge you can also do a regular glute bridge But if it’s not as challenging and so I’ve used a bottle bowl here you can always use a [i don’t know] or a basketball or a Medicine ball if you have that, a box or just something to get some elevation and make sure it’s safe Yeah, so lie on the ground with your knees bent. With feet either on the ground or on the ball Lift your hips off the ground until your knees hips shoulders Form a straight line then squeeze your glutes hold it for two seconds then bring your hips back down So that’s pretty much it do this two more times. I’ll personally do this Totaling of four times if you want to get results, so if you’re not sore the next day Then you know you haven’t tried hard enough Or you haven’t squeeze your butt enough or your weight is too light or you’re too used to the routine It’s probably a sign that you have to increase your ankle weights Some ankle weights have to adjust the ball weight so try to get those you can get up to 5 kilos or 10 kilos Okay guys, so let’s do the second round and I won’t be doing any more voiceover remember to keep your back neutral your core tight and squeeze your ass That’s the workout guys I’ll personally do two more rounds to complete the workout Just repeat the video one more time anyways, that’s it, kill it guys and I’ll see you next week Bye!!

100 thoughts on “Grow Your Butt At Home | Lean Muscle | Booty Workout

    60 seconds each
    1. Rainbow Rear Leg Lifts
    2. Glute Kickbacks
    3. Fire Hydrants
    4. Glute Leg Raises + Pulses
    5. Side-Lying Clam (but I replace this with Single Lying-Down Leg Lifts)
    6. Glute Bridges

  2. I repeated this video twice to do 4 sets and my glutes are buzzing and my lower body in general is shaking. I almost can't walk properly :)) Highly recommend you do this killer glute workout if you truly believe in the quote "No pain! No gain!"

  3. This workout really works out I ve done one session of this workout nearly everyday of the last month. I ve used elastic bands and the result is amazing. Like WOOOOWWWWWW

  4. Guys, if you really want to feel this workout, I reckon to use elastic band on the ankles instead of weights, the burn is real!

  5. my butt isnt burning at all
    i feel like a failuire i tried this so many times i dont know what in doing wrong i wanns cry
    it makes me feel so worthless.

  6. Hi Chloe – thanks for the amazing videos. You have different videos for butt exercises and i love them all. How would you recommend these exercises on a weekly basis? Should i do two different videos twice a week or follow each video twice making it 4 times a week. Just trying to get a structured workout for more results. Thank you xoxo

  7. Chloe you really are a true lifesaver 😁I'm 12 years old and I was looking for another butt workout routine that I could do at home👍I've only been doing this workout for 4 days and I already see amazing results. Thank you!!!😚😚

  8. So Ive done this video twice. The first time without weights/resistance and my body was definitely feeling it the next day. I got some 5lb ankle weights and bands and tried it again, and although i was definitely struggling through the workout, i dont feel sore today? And my legs went numb during the workout. Is that normal when you start to add weights??

  9. thank you so much for this workout, have been doing this for 3 months and I see and feel my glutes getting stronger and stronger

  10. Every time I need a good booty workout I always come back to this video. Thank you for your time and effort for putting this exercise together. ♥️

  11. Finally there workout when I feel my booty. Usually I work so much and my thighs sore before I feel any pain in glutes.
    And now I did just half of this, and I feel it burning

  12. Hi Chloe thank you for amazing butt work out video! I have a question.. how many days a week I have to do this to get the result like you. I know I have to repeat it 4times recording to the vdo. But I would like to know how many days a week? Thanks a lot 😘😘

  13. I love you so much♥️♥️you have made my butt so much bigger♥️♥️you are such an inspiration, not only to me, but to women EVERYWHERE 😁😁 keep doing what you love and never give up👍thank you so much

  14. I love this video I didn’t try weights bc I wanted to see how hard it would be and I’m thinking about using them next time!

  15. I've just done this workout for the first time and with weights and I'm literally dying now 😭 I'm going to them at home when I don't go to the gym. Thank you so much Chloe you're really amazing and cuteee. 💕

  16. Shoul I do fire hydrant 100reps/side, 100 side squat, side lying slam 50reps/side and hip bridge 100 reps 6 days a week ?

  17. Def do not want to do this whole thing more than once, but let's get real, I'd do anything to get a butt like yours. Trusting you and going for round 2! Thank you!

  18. Hey there, I'm fairly new to this and I have a question! I'm trying to build the booty, shrink the waist, and gain more of that hourglass shape. What should my weekly routine look like? I'm currently doing this video every other day with ankle weights. What other types of workouts should I do on the in between days? Sorry, just looking for some advice! I just had 2 kids and I really want to get back into shape.. 🙂

  19. I just found ur channel ond oh my gosh its the first workout for my 🍑 where i can really feel it and not in my thights🙄❤

    I just did the whole video and my 🍑 feels so good!!🥵😍
    TY SO MUCH!!!

  20. I’m new at fitness and just wondering what can of diet should I do to help with these kind of exercises or what to stay away from. I know a little bit about eating clean and eating lean meats to grow muscles and stuff. Thanks! 😊

  21. i need to grow my butt XD i have kinda flat butt with an almost flat stomach thanks to her ab workouts. luv u chloe xoxo

  22. I dont understand you kicking on the side or in the middle. And so uncomfortable to do it with timing .I would prefer to count repeats ((

  23. Shoutout for my dog for continuously supporting me through this routine. When he wasn't trying to follow what I was doing, he licked my hands or my face. <3

  24. Ok guys before you guys read this check out my two workout playlist and you guys can ask me questions about the two workout playlist.

    Day:1 during the workout my but was burning and it’s not really hurting right now but I did two rounds of the workout.

    P.S I do this workout only on Saturday so your gonna have to wait next Saturday.

  25. Is this suppose to bee hurting my back? i feel like I'm doing all the exercises wrong, I'm not really feeling it in my glutes but my legs shake. help!!

  26. Day one✔️ after i've done the exercices I walk in front of the mirror, i think there is a lil difference, it works for sure

  27. Can someone please tell me whether we need to do butt workout (with or without resistance bands) everyday or only 3-4 times a week? Please helpppp😭😭

  28. Started following you 2 weeks ago, was I sleeping for that long, mom of two toddlers 😀loving your workouts, can feel the burn #motivated thank you Chloe ❤️

  29. I wish I could’ve done this work out 2 more times but my arthritis started to kick in 😞 but overall I loved this workout and I felt the burn in my legs and butt !!!

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