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Muscle-Building Workout and Diet

100 thoughts on “HASfit Body Weight Workout Bodyweight Exercises without Weights Free Exercise with no Equipment

  1. Yeah.. I agree with you, Totally!
    With the help of that program
    offered by the site:
    MusclesMaximizer.info
    it provides me complete education
    about what I needed for my nutritional
    needs and also a detailed but succinct..
    It really did a great job on gaining my
    muscles.. :))

  2. yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/1909xxw?=xsdxd

  3. Hi, have you considered " BellyFATtack "? Just search on Google. On there you will discover a valuable free video by a respected medical doctor revealing the way to lose weight. It helped Michele to reduce her abdominal fat. Perhaps it will work for you as well…

  4. yes i mean it. even i was very sad since i workout well for abs but nothing was coming. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/16uiWse?=spkbe

  5. they laughed when i told them i shagged 15 blonds and 22 gingers in one night because it wasnt true and neither is the bullshit you're posting

  6. You're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. worth watch here now bit.ly/142xiOt?=cjlzm

  7. Hey Coach, I just wanted to say I love your vids. This one is my fav. I'm a PT too and I've used these to help me train for Tough Mudder. Thanks again coach.
    Pete (Liverpool, UK)

  8. Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack.

    And one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    you can watch out here bit.ly/14X69Mi?=dlqbh

  9. Hey, have you considered Bellyfattack ? Simply look on Google. On there you will discover a practical free video by a well-known certified nutritionist talking on the way to eliminate unwanted fat. This made it easier for Andre to burn his belly fat. I will probably give it a try. Hopefully it will work for you too.

  10. Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack.

    btw!but ye in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    if you are serious go for it now bit.ly/1644oBM?=josqj

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  12. To be fair I think I lost maybe 20 or so in two weeks by swapping to nothing but water to drink. 35 is major, but I think 10 is reasonable for larger people.

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  14. I can't get in shape! I'm peeved and annoyed. Finally last month I Googled Belly Busting Box and started applying their strategy. Up until now I've dropped 12kg and plan on losing more. Looks like it's the only weight loss plan that really works. If you're having difficulty losing the weight, research it!

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  16. Google Sweet Weight Shredder… It's awesome. This video is great but wait until you see the nutrition plan taught when you buy Sweet Weight Shredder… My mom shred 8 lbs in just one week.

  17. if you people will need to get ripped prompt without spending a single additional minute in the gym, then you have to keep an eye on this online video SIXPP.COM

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  18. Good workout 🙂 Not great, but I liked it, more of a medium workout rather than advanced like the 20 min. push-up workout! That video is amazing, do more of those!! 😀 As always thanks a bunch, love the website!!!

  19. i was so excited to watch this vid now im just pissed off that i had to sit through that advert at the begining this site is getting worse

  20. Hey there, have you experienced Xraggy Muscle Max? (look it up on Google) You will find out about the serious crimes we commit against ourselves. With Xraggy Muscle Max, you will discover how to bulk up quickly.

  21. Fuck i lost my power.. i couldn't resist at the third..
    im 24 and i didn't workout for a longtime..
    you think it's work after doing that everyday in the evening .?

  22. Millions of people have the priceless ability to drop pounds — but don't take advantage of it. Just Google Fat Blast Furnace to unlock your weight loss potential.

  23. im 15 and im very short but i succeeded in doing all 3 rounds i was sweating like crazy afterwards but its worth it 😀 thanks coach!!

  24. Ill admit that was different. I normally workout at home I'm 15 I don't think it was that difficult but still a good workout.

  25. Do you make these costly mistakes in your workout regimen?  Just Go and Google  Ready Set Ripped to find out.

  26. hey coach, im really wanting to build strength but be super lean. i use weights but in all honesty i feel they are false and do not like using them. Yes ive noticed gains in muscle mass etc but i can barley do 10 pushups without struggle. Can i do home workouts for strength training without equipment and also will i look lean? thank you 

  27. I got a little cocky and thought I could go straight to this.Lets just say I need to start from the beginning definitely.I couldnt really do any of these exercises.But I also weigh 260 so that could be why…

  28. Copy and paste into Google Muscle Maker Method to find out how a simple discovery made a regular guy ripped.

  29. Just decided to start working out – this is the second one I've done. This guy is really encouraging and really pushes you to do everything. Managed to do all 3 rounds! Cheers!

  30. Hello, coach,,, i've followed this video completely. And I have several questions to ask. If you don't mind please answer them.
    1. I am sweating very much doing these exercises, is that normal? Or that means I am doing it wrong?
    2. does air conditioner affect the exercise? If i am working out in a room with air conditioner, is it different than being in one without one?
    3. Do you have any bodyweight at home w/o equipments that's specifically for those who want to gain weight? Because I am looking fot such exercises.

    Thanks a lot. 😀

  31. Have you seen the fat melting machine that lies hidden in your body. Go and Google Skinnimaker Routine to activate it.

  32. I used this for the first time in 2013 and I only made it half way through round 2… but keep doing it and after a while you will get it done. I still use this now and I love the workout!

  33. Hey I need help. I understand when doing push ups it should be the chest that's supposed to be working however my shoulders and arms hurt more.. Help? Bad form.. But I keep changing position but my shoulders hurt the most

  34. Weeks ago I wasn't able to do even one of these diamond pushps..
    Nowadays I can do 8 of them without any break, and repeat this for 3 rounds !
    Thanks coach for making me stronger ! Mentally and physicaly  🙂 

  35. Did this whole workout (minus a few diamond press ups! lol)

    Thanks coach/HASFit as im getting fitter!
    I have the HASFit app and doing the 90 day warrior routine and enjoying it so far…even if im sweating non stop!  😀

  36. VimoFit is an Android Wear Fitness app that actually counts your repetitions for you.
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  38. Have you ever heard of folks losing weight–and enjoying 3 full scrumptious meals at the same time? Copy And paste into Google Fat Blast Furnace to find out more.

  39. This is pretty good. I am on vacation, so I don't have my fee weights with me and the room is too small for my cardio, but these body weight exercises are a great substitute. In fact, I should add this to my normal workout routine.

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  41. @Gahila Yeah.. I agree with you, Totally!
    it provides me complete education
    about what I needed for my nutritional
    needs and also a detailed but succinct..
    It really did a great job on gaining my
    muscles.. 🙂

  42. I just moved to Thailand, have no access to a gym or weights, and I need to do more than running. Found this and love it!! I was definitely challenged!

  43. This is an excellent all-round workout that can be adapted to be easier, for those just beginning, and yet is definitely hard enough for fit people to feel they've had a workout. Thank you.

  44. This one is some serious butt kicking.
    Fully drenched in sweat.
    Really loved it.
    Looking forward to come back tomorrow.

  45. this one is hard. The modified push ups and planks destroy your upper body. If you guys are also doing the 90 days warrior program then theres also the build up fatigue that sneaks onto you.
    Barely managed round 2; and round 3 was not pretty. As to how you keep talking through the workout …wow.
    Now for the best part : Cool down stretching, shower and a nice meal 😀 !

  46. This was a great workout. Difficult, but rewarding. I really enjoyed how you brought in modified yoga moves into the fold. The workouts were pretty creative. Kudos. Especially the dolphin. Damn you dolphin.

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