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Muscle-Building Workout and Diet

– I am with Sean Armstead
at Phenomenal Fitness. Now, Sean, I would
imagine the first thing that we need to be concerned
about with belly fat is that it can lead to some
serious medical problems. – Without question. From diabetes, to various
types of heart disease, to some cancers. The fat around the
mid-section is very volatile, so it can create and
contribute to the complexity and the
cascade challenges with cholesterol and with toxins and different things like that. We don’t like to look like that, we don’t like to feel like that, but from an organ
perspective it doesn’t help the organs exist
in a happy place. – So, we really want
to cut that body fat so that we can be healthier. And obviously we’re in the gym so we’re gonna be
talking about exercise but you also say
that sleep and diet play a big factor in
reducing belly fat. – Far more than
people give it credit, the physical activity
is the stress. Once you get the stress
you need rest to facilitate the positive change
that you’re looking for. It’s the patterns, the
patterns that exist that allow us to
look a certain way, move a certain way,
and feel a certain way. – So let’s talk about exercise. What can we do to
reduce belly fat for men and is that different then
something women would do? – I don’t think it’s
so different as it is from men to women
as it is the individual and their structural
integrity or lack thereof. Because a lot of times
we focus heavily on the core but it’s the
hips, it’s the mobility of the hips, it’s the
mobility of aspects of the spine to allow
the trunk to do the work that it’s supposed to
do, for it to serve us. But we have to serve it. – And with that,
Sean showed me how to put it into
practice at the gym. Okay, Sean, some
exercises that we can do to help reduce belly fat. – Yes. – We’re starting on the ground. – The big one is the
plank progression because it’s about stability,
it’s about strength. So you wanna rotate
the pelvis under, which allows me to
activate and involve my glutes a lot more
and very important key aspects of my core,
and then you crunch down. And that creates a
nice, solid connection between the hip, key hip
muscles or backside glutes, and then the front
abdominal wall. And it’s much more effective. – Oh yeah. I can feel it. – So then from there,
you have variations to involve aspects of your hips. – [Jane] We pulled on
some resistance bands for Sean’s second exercise. – Pushing out on the band. – Push out on the band. – And then as you
keep that tension going out, you extend the hips. So you squeeze
the glutes and you tighten up in the mid-section. Then you lower some and then you go back up with the extension. As you continue to push out. Belly fat is challenging
when it protrudes and pushes your spine
forward, like this, and you don’t have
backside help. So we need help from
the glutes to create a proper, or better,
structural integrity. – [Narrator] Last
up, some dead bugs. – Okay! – Okay? – Dead bug here we come. – I curl up, I support
my head to reduce the involvement of
my neck muscles. This dead bug is a
plank in and of itself. Then, I add more work this way. Now, it’s more difficult
when you do both legs but the key is you
have to be able to keep your lower back on the bench. – So Sean, I think the
biggest takeaway is really the lifestyle of living with good sleep
habits, a good diet, exercise, and stress management. – Without question. The
stuff dreams are made of. – I love it. Thank you so
much, great information. – My pleasure, Jane. – For more motivation to move and another exercise from Sean, just head to our website

100 thoughts on “Helping Men Fight Belly Fat

  1. I was exercising ,and watching my sugar intake, and drinking lots of water ,and I wasn't losing hardly any weight. Later on I found out that I was gluten-sensitive and as soon as I cutout gluten I started losing weight every week. I am now 17 lbs lighter.I also have noticed my stomach has shrunk down to half it's size. Basically what I'm saying is sometimes you can do everything right and still have the gut ,that you may have some medical issue that is causing you to not be able to lose that gut no matter what you do. Eating wheat and gluten when you are Gluten Sensitive can cause you to have a gut! I was thinking I was eating healthy by having wheat toast with almond butter and the cream of wheat with fruit and it didn't work for me!

  2. Lol i am skinny and can’t do a press up and I don’t go to the gym because i have social anxiety and i am wimpy af compared to other people and I am afraid if i use the equipment wrong that i am going to look like an idiot and i hate vegetables so much so yea no hope for me lol I will be dead before i am 30.

  3. As a person who has been a certified personal trainer, I can tell you that watching your diet is the key to losing belly fat. If you really want to cut belly fat fast, I'd recommend going on a 4 to 3 diet cycle, 4 days of very light eating, 3 days of normal. Cut out or limit added sugar and carbs. And, for God's sake, do NOT eat high carb meals late at night. Your body burns FAT while you sleep. So, loading up on carbs right before bed time only causes your body to store it as fat if your reserves are already packed. 👌

  4. I want those people who are really interested in losting their weight. If you are then (Comment "me" with YES)

  5. Diet, diet, diet, is the best way to lose belly fat. Belly fat results from overfilling the liver glycogen tank. You can do thousands of abs workouts, but won’t see your abs if you have too much adipose tissue.
    Look up fatty liver syndrome, metabolic syndrome, reverse it, and then start losing weight. I can see my abs for the first time in 30 years. I have been doing an and core workouts for years, with minimal visible results; until I fixed diet and went low carb. Now I have abs, and my strength and endurance is hitting all time bests. It took 5 months. 5 min abb routine 2-3x a week at most.
    Abs are made in the kitchen!!

  6. You can’t target body fat. This is false information people. The words they use are convincing but very misleading. STOP IT

  7. Ok, so to get to this video I searched ‘The easiest way to get fit.’ Once I got up to ‘The easiest way to..’, one of the search options was ‘The easiest way to make slime.’ When I clicked this video,I got a slime ad

  8. I swear 1 like will equal 1 push-up for me and 1 sit up and a 10 second plank right now I’m sitting on my couch so even if I get. 1 like it will motivate me a lot

  9. Any time you see a video talking about losing belly fat followed by showing different exercises immediately click another video. The only exercise that will shrink belly fat are Century runs or fasted runs. Planks, situps, leg raises are all going to tone the muscles underneath all that flab that will only be exposed via calorie deficit. Figure out which way you'd like to get into that deficit and get at it.

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  11. When i had discovered this weight loss plan “Yamzοkο Weebly” making use of Google, I felt enthusiastic to give it a try right away. I actually was certainly enthusiastic. My own pal shed 10 lbs immediately after this specific weight loss program, I really highly recommend you research Google to discover how. .

  12. I really wish I had locate the “Yamzοkο Weebly” (Google it) a long time ago. I lose 12 lbs in 3 weeks up to now. There is still need of exercise routines even only a few times weekly as well as the foods to nibble on should be right. The effect presented to me is fantastic. I definitely endorse the product, hope it works as excellent for you as it really does for me. .

  13. I really wish I had find out the “Yamzοkο Weebly” (Google it) a long time ago. For 3 weeks of utilizing the programs, I reduced 12 lbs Naturally I work out a couple of times a week, and also eat healthy. The effect shown to me is impressive. Certainly, this plan is important and I also do hope this would give good results to you too mainly because it did to me. .

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  15. It would have been much better if I discovered this unique “Yamzοkο Weebly” (Google it) a couple of years back. I shed 12 lbs in three weeks so far. There is certainly still need of physical exercises even only a few times weekly and also the foodstuff to have must be best. It showed impressive outcomes for me. Undoubtedly, this is strongly suggested and I do wish this would give good results to you too mainly because it did to me. .

  16. I really wish I had discover the “Yamzοkο Weebly” (Google it) a long time ago. I dropped 12 lbs in 3 weeks so far. There is certainly still need of exercise routines even only a couple of times a week as well as the meals to nibble on should be ideal. The result shown to me is incredible. I certainly advise the product, wish it works as excellent for you mainly because it really does for me. .

  17. Hahahahaha at 2:48 her eyes go from his arms straight to his face in a split second and then gives him this "fuck me" look. Omfg

  18. There is no isolated way to reduce belly fat.
    80% is diet and only 20% is exercise.Low carb diet helps reduce body fat percentage and high protein helps preserve muscles.

  19. Me: eating Bic Mac while watching video then feels insecure dose 10 push-ups OK I lost the weight I just ate time to finish my fries

  20. Sir I m doing gym from past 2 months but now my college has started so I changed my time to evening but from past 2 days I m feeling very tired and my performance level has also fallen . My energy level has also decreased .

  21. Stop masturbation will helps to decrease our fat. If you do masturbation your fat will be increased. The reason that I become fat is masturbation. When I control masturbation 1 week my fat decreased automatically. And my height increased. Please don't excersice after masturbation or sex with woman. It will decrease your body stamina and it will decrease your fat. I find these all from my personal experience

  22. I found you through the suggested videos. First your videos are very informative.
    I just made YouTube channel so I'm definitely doing research. Thanks for all your
    help. Please keep it up! Just Subbed!

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