Selen Dar

Muscle-Building Workout and Diet


What’s up guys – today I thought I would try something a little bit different and share my go-to protein smoothie with you. The main ingredients are a ripe banana, 100g strawberries, 50g blueberries and 2 scoops of vanilla protein powder. For extra calories (and taste), I’m also using coconut water and peanut butter, and I also have some chia seeds and goji berries thrown in for good measure. I have this smoothie in the morning or after a workout. The calories for this smoothie are high, so if you’re cutting back on your calories this probably isn’t for you. As you can see each serving has 616 calories, 82 g carbs, 15 g fat, and 39 g protein. So the banana goes in first, followed by the strawberries and blueberries. A few of the blueberries were trying to avoid the blender, but there is no escape! Next I add in the goji berries for taste, and the chia seeds for some extra nutritional goodness. For this smoothie I used 200ml of coconut water. As you can see I went a little over, but I won’t tell if you won’t. Coconut water adds a really nice taste to the smoothie. Next is the peanut butter. You can use any nut butter you like, like almond or cashew if you don’t like peanuts. I had some issues getting this off the spoon – so you have to lick it off. I normally use VeganSmart protein powder, but today I’m using Spirutein. Once everything is in, if there is any space left I add a little bit of water so it’s not too thick. Next I screw on the lid, give it a quick shake and then blend it for about 30 seconds. Watch out for the blueberries – the skins do get stuck in your teeth as you will see! The end result looks and tastes amazing and has a really thick consistency. It’s a bit like cake batter! If you like this video, don’t forget to give it a like, and subscribe if you want to be notified about new videos.

10 thoughts on “High Protein Smoothie Recipe | Vegan | Bodybuilding

  1. dude I frickin love this video, just the right length, all the info you need and a bit of comedy lol GOOD JOB 🙂

  2. Great video, except the peanut butter…. yuk!!

    That clip of you licking the spoon will haunt my dreams for day….. :'-(

  3. I want a smoothie maker to make some badass fruit juices, right now its crazy heat and all I have is tea and coffee, yeah i love them but in this weather is too hot haha

  4. Smoothies are becoming more popular. This thick, blended beverage might be a meal unto itself. Maybe it's an effective breakfast, or even an after-school snack. This website gives you great smoothie recipes: https://goo.gl/myXe70 Perhaps you're reducing your weight or adding more fruit and veggies into your diet from a workout, then proceed with the recipe and initiate making your own personal smoothie. Take advantage of the fun and joy at the same time experience the healthy non-fat meal for that refreshing day.

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