Hello Friends! Welcome to Fit Tuber. Today, we will make a simple recipe with simpler
ingredients. This is High Protein Vegetarian Oats Tikki. It is very easy to prepare this tikki. You
can make it in an Oven, Microwave or even on a Non Stick Pan. I will show you all the three ways in this
video. So, stay tuned and watch this video till the very end. So Friends! Wasn’t it easy? This Tikki is High Protein and Vegetarian
at the same time. You can even refrigerate it for 2-3 days. Click here to watch healthier version of Palak
Paneer. That’s all for this video. If you enjoyed watching it, do give it thumbs up. And also, please do remember to subscribe
to my channel. My name is Vivek. Thank you so much for watching.
"YOUTUBE THEME SONG" is Back😂😂😂😂
can we add chilli powder, haldi powder & other masalas as well..?
I have Patanjali oats, are they good?
My mom made this protein tikki today and it was awesome, but itni heavy hai ki me ek hi khaa paaya.
can I use boiled soya granules
bhai ….fish ki koi dish batao…where it is tasty to eat and low on oil
can have it Iunch ???
Good one
hi..can I know about new oats plus.. I am so confused whether should I include that in my diet.. please please
Good vid buddy
Good job👍🏻👍🏻itna kch aaya h apko ….wow….thanks for sharing 🙏🏻🙏🏻
hey Vivek .. been following your channel for some time… and I love the way you give your tips and suggestions in terms of overall health. The recipes you show a very much Indiananized and connects well with the masses.. wish you good luck.
Fantastic channel Vivek…Thank you.
best thing about ur video is u use very simple ingredients
HI Vivek, I have been following some fitness channels like Guru Man, BodyBuilding etc but your content stands apart as its Indian and the best thing about your dishes is its simplicity and easy availability of the ingredients in Indian market. You recipes definitely inspire I believe many, that natural body building is very much achievable and sustainable. Great work Vivek.
chef+fitness expert
Looking forward for more healthy airfryer recipes from you 🙂
thank you so much bhai for this.. (y)
hi. . can you please share your opinion on Overnight oats recipie available online as a healthy breakfast option ? can you suggest similar one for Indian users ?
thanks for sharing such a simple yet effective recipe. definately gonna try as I was looking for some healthy alternate to my Roz ka wahi same diet plan 🙂 . great work man!
wow isko to gadi pe bechna chahiye likhke as a Healthy diet…log wadapav se jyada yahi khaenge 😉😉😜😜
your recipes are healthy and yammy
Actually i m thinking of making it for breakfast so can I add potato instead of soya or what substitute will you recommend
Brother, great recipe👍 can you please tell me which brand's oats to choose. I'm currently on a weightloss diet.
Nice Vivek i'm your fan, i have just began to follow you just want to know the oats you used is masala oats or normal loose oats????? and will i get oats powder in market or should i make by own??????/
A perfect physique builder, guider and nutritionist!!
AWESOME!!!! Super like!! Boon for fat vegetarians
Thank you Vivek
Delicious and healthy recipe bro!!!
It is so nice to see more and more men cooking and taking responsibility for their diet and nutrition..
Vry nyc….
U r such a dedicated being …..fan ho Gye tumahre…
Vow nice one very simple
Gud job..👏
i have a request to you please make more healthy reciepies using AIRFRYER
Yar, ur wife is soo lucky 😉😆
Superbbbb brother
Your tips are really practical and useful. Can you pls tell how to calorie count the items we eat.
bro you are ultimate…keep it up… People should know you. I followed you on Quora also. Thankyou brother…..stay fit always as you are.
which one is good for health airfrier or oven
U r the best of all YouTube fitness channels of India
Can we cook it in oven or not,if yes then we need to grill it or bake it in oven.
Can you mention the calorie content of it?
bhai low fat paneer kha milta h online khi milta h toh bta do
bhai mere pass kuch measure krne k liy ni h toh 1 spoon oats kitna hota h bta do plz
Agr ise pan me cook karte hai to andar TK cook ho jata hai???
The one on the air fryer looks more crispier..than on pan or microven
U are genius and keep it up
My sister recommended your channel…& am so glad to find a channel which is so informative healthy. kudos to your grit, subject study, presentation, script , editing explationations…keep it up !
I will try this one for sure. The best part of these videos is you humble and soft style. Keep it up bro
Amazing
U grind the oats?
Bhai, protein bar (mb chocolate bar), is it safe
Tell us about some good protein bars please
bro make a video on soyabeen is it good or not and how much will take per day
Superb recipe really high protein tikki again job plz make video on cooking oil n body lotion thank u very much
I will definitely try it….I'm ur biggest fannnn….ap kaun si job krte ho
hey brother Can you suggest me a substitute for Rolled oats? and are Soya granuels and Chuncks are same?
superb
Loved the recipe
100 gm of panneer has 18gm of protein so how does the macro only have 12 gram of protein combined
It means a lot for me I have tried this it is so delicious without any problems it is best👑and a price for you just for fun 🏆you are the best
how many calories
Which oil is best to make breakfast, lunch, dinner??????
Love from Pakistan bro.
Students and middle class people can easily follow your meals 😍😍
How much calories per tikia contains?
simple and awesome .. Thanks….
Awsm pls upload more and more tasty healthy foods
Bro, I tried this recipe. Outer layer was cooked really good but inner layer was uncooked. lt was so raw that I was not able to eat it. Air fryer can't cook inside layers
Is it tasty ?
Y hindi..plss English..
vivek means patience n you have lots of patience bro
Nice dude, thanks for uploading such a nice food recipe
Sir ya tu ap ki videos kamal ha ya tu ap banaty hi kuch zayada hi khaas ha matlab ek dam superb kya btaao ap ko
Hlw bhaiya soya bean wait lose ke liye use kar sakte h ..
Plz bataiye …
clean your microwave
Only channel where I am really seeing good food! Vivek you are very creative too! Some of your reciepies are simple and amazing !!
Can we eat this for weight loss?
Congratulations for 1 million subscribers
Wt is the other option to replace soya as I have thyroid
Just cooked it for the first time and it tastes awsummmmmmmmmm..
Weight loss wale ye recipe bna skte hai?
Man, this is great! Keep up the good work brother!
Can't wait to try these recepies 😋
Awesome.
Showing recipe video too fast, unable to catch
Temperature For Airfryer?
How much protein in it
u can open ur healthy food center ☺☺
Can we blend All Of This in a blender
Protein is the single most important nutrient for weight loss. This is because the body uses more calories to metabolize protein, compared to fat or carbs. You can ask for free on our page @missbellydietexpert FB Page or Download the app https://land.ly/medicalwale
Which oats r good to gain weight?
Plz tell us sonething about eye care and how to increase eye sight
Like you my husband is also an engineer and a good cook too
Thanks
Did u squeeze the water out of soya? I tried making but the consistency was more watery may be due to water soaked soya.
Sir my eye is suffering from an allergic disease named vkc can you suggest some ways to makes my eye healthy
Looks delicious but I feel the onions should be cut smaller
12g protein is for 1 tikki or for all together?
I just made them today, it was awesome. How many tikkis should one per meal?
Apko khana bnane ka sokhh h kya