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Muscle-Building Workout and Diet


Hello Friends! Welcome to Fit Tuber. Today, we will make a simple recipe with simpler
ingredients. This is High Protein Vegetarian Oats Tikki. It is very easy to prepare this tikki. You
can make it in an Oven, Microwave or even on a Non Stick Pan. I will show you all the three ways in this
video. So, stay tuned and watch this video till the very end. So Friends! Wasn’t it easy? This Tikki is High Protein and Vegetarian
at the same time. You can even refrigerate it for 2-3 days. Click here to watch healthier version of Palak
Paneer. That’s all for this video. If you enjoyed watching it, do give it thumbs up. And also, please do remember to subscribe
to my channel. My name is Vivek. Thank you so much for watching.

100 thoughts on “High Protein Vegetarian Recipe for Bodybuilding

  1. hi..can I know about new oats plus.. I am so confused whether should I include that in my diet.. please please

  2. Good jobπŸ‘πŸ»πŸ‘πŸ»itna kch aaya h apko ….wow….thanks for sharing πŸ™πŸ»πŸ™πŸ»

  3. hey Vivek .. been following your channel for some time… and I love the way you give your tips and suggestions in terms of overall health. The recipes you show a very much Indiananized and connects well with the masses.. wish you good luck.

  4. HI Vivek, I have been following some fitness channels like Guru Man, BodyBuilding etc but your content stands apart as its Indian and the best thing about your dishes is its simplicity and easy availability of the ingredients in Indian market. You recipes definitely inspire I believe many, that natural body building is very much achievable and sustainable. Great work Vivek.

  5. hi. . can you please share your opinion on Overnight oats recipie available online as a healthy breakfast option ? can you suggest similar one for Indian users ?

  6. thanks for sharing such a simple yet effective recipe​. definately gonna try as I was looking for some healthy alternate to my Roz ka wahi same diet plan πŸ™‚ . great work man!

  7. wow isko to gadi pe bechna chahiye likhke as a Healthy diet…log wadapav se jyada yahi khaenge πŸ˜‰πŸ˜‰πŸ˜œπŸ˜œ

  8. Actually i m thinking of making it for breakfast so can I add potato instead of soya or what substitute will you recommend

  9. Brother, great recipeπŸ‘ can you please tell me which brand's oats to choose. I'm currently on a weightloss diet.

  10. Nice Vivek i'm your fan, i have just began to follow you just want to know the oats you used is masala oats or normal loose oats????? and will i get oats powder in market or should i make by own??????/

    A perfect physique builder, guider and nutritionist!!

  11. bro you are ultimate…keep it up… People should know you. I followed you on Quora also. Thankyou brother…..stay fit always as you are.

  12. My sister recommended your channel…& am so glad to find a channel which is so informative healthy. kudos to your grit, subject study, presentation, script , editing explationations…keep it up !

  13. Superb recipe really high protein tikki again job plz make video on cooking oil n body lotion thank u very much

  14. 100 gm of panneer has 18gm of protein so how does the macro only have 12 gram of protein combined

  15. It means a lot for me I have tried this it is so delicious without any problems it is bestπŸ‘‘and a price for you just for fun πŸ†you are the best

  16. Bro, I tried this recipe. Outer layer was cooked really good but inner layer was uncooked. lt was so raw that I was not able to eat it. Air fryer can't cook inside layers

  17. Only channel where I am really seeing good food! Vivek you are very creative too! Some of your reciepies are simple and amazing !!

  18. Protein is the single most important nutrient for weight loss. This is because the body uses more calories to metabolize protein, compared to fat or carbs. You can ask for free on our page @missbellydietexpert FB Page or Download the app https://land.ly/medicalwale

  19. Did u squeeze the water out of soya? I tried making but the consistency was more watery may be due to water soaked soya.

  20. Sir my eye is suffering from an allergic disease named vkc can you suggest some ways to makes my eye healthy

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