Muscle-Building Workout and Diet
Dude, you look like you're being eternally choked out because of your neck tattoos. Hahaha
I have a sex pack and big arms
4:54 that guys is trying to vicariously get those gainz thru the window.
Those side push ups are wtf
i can only do 2 sets in way too fatigued:(
Edit: never mind i did one more set, i felt like two wasn’t enough for me long term. you got to push yourself to see progress. LETS GGGOOOOOOOO
Chris let me finish 1st without weight ..than ll think about with weight 😅
Dudes smoked out.. lol. The archer push up is what i was looking for. Water sports had built nice definition going out the side of the boat with one arm and pulling back in across your chest. I could use a cable fly but no machines here.
4:55 there were people peeking in looking at him😂
I feel pushups work better than any machine or bench press as far as overall shape, size, and definition of the chest. But as an added bonus we can use them for greater overload.
Well I can only do like 3 explosive push-ups
Dope W.O. no doubt
that music name on the max out push ups ppls
Cris the best
The best workout I’ve seen so far… Amazing results !
Hey chris, when do you do the next round? Right after or? Like is there a specific schedule let's say morning round 1, afternoon round 2, evening round 3?? Because you have to rest right..?
The first 2 push-ups (explosive and declined) made me struggle with the archer. Thanks for the video Chris 😁
workouts to have bruce lee body???
What exercise for lower chest?
Change push ups for dips an reduce to half repetitions. I’m death haha
my arms are dying but there's 0 feeling in my chest getting worked why
can some times you do work out but no dumbbells and otherspleas thanks my kids are doing this and its hard
did anyone notice the builder at the window
Hi. I from of Brazil. Well,i dont enough money for pay a gym. I looking for videos of workout at home. You are help me a lot. Thank you!
i seriously thought this wouldn’t be that hard… “oh it’s only push-ups…”
5 minutes later…
okay, maybe i should go back to eating takis
I followed all his videos for chest ,abs and armsBelieve me i got myself an extra 8 kg mass in just 3 months 😍😍😍
Track at 6:18 is so dope. Is it your music?? @officialthenx
Actually after this workout my triceps are growing more faster than my chest
0:25 WHO Saw the blink ?
Still doing this
How can I get your workout music used on the videos
No chance with archer pushups
im new to working out and following ur vids..very informative and inspiring but aren't you working out ur arms at the same time?
This it only targets my triceps?
Thank you Chris. Kaley
Love the channel but u copied Austin Dunham. You are a good person and it is nice to see that he influenced you. You also indirectly helped him 🙂
How long should we rest before moving on to the next exercise?
How long of a break do you do between rounds?
Note to selfExplosive pushups×20Incline pishups×20Archer pushup×10 each armDiamond to reg pushups×maxWide pushups×10Pushups×max3 rounds
Is it bad that I barely got through one round
One like=15 push ups Hit the like I 'll do them
thank you for your great teaching
Hey Cris thanks for making this video its really great. Can you please show some exercises that will exclusively target the lower part of the chest.
I wanna try this as well 1 like =10 pushups and I will do them 💪🏽
It is impossible that you built this body with a resistance exercise and resistance exercises help to lift the body and burn the fat and not to the mass muscle
When you get to the wide push ups and you're in tears but you don't know if it's because they're a blessing or because you're in pain
i don't feel my chest, I feel my hands. what am I doing wrong?
1 like = 10 push-ups
Ok cant pass this 4:45 my arms are just not working anymore ;D
1 like = 10 pushups lil late but eh
How many times a week should I do this? And how many rounds?
Tha archer push up is the best way to star the journey to the 1 arm push up
oh my godd chris i love u!!! ur so hot hit me up pls
I'm gonna copy u all1 like=20 push upsLet's hope i can do them
I'm probably gonna take over a few months if i get over 50 likes
The music sounds like it’s from geometry dash
no matter what push variation or how many i do. I cant feel the burn in my chest. I promise that form has been looked at, and practiced voer and over to perfection. Help me out if you can?
How much does he weigh?
I gotta try this with a weight vest I remember I couldn’t even do it without it now I’m knocking it out 💪🏾
Is there any chance winning weight vest?
Look forward, proceeds to look down
This is sow effective home workout
no sets for this workout?
Whhat is max out
So in 1st you will do the workout routine, then in 2nd push up till you can't go on then in 3rd rest.. is that correct? Or you need to do the workout routine for 3 times?
U r amazing brother in one month i got the results thnks brother
Tip: if you squeeze your butt while doing push-ups it focuses a lot more on your chest, honestly it's much more efficient but much harder to do
How heavy is that vest?
hahahah I knew I was weak but damn I could not complete this but I'll keep doing it until I can.
I have a question Chris, is it okay to use your straight arm to help you push yourself back up or is that cheating??
Is one month enough to get results
I'm 14 I have I'm thin and fats can I still build muscles like you or no?
I can finally keep up with u lol
Whats the dealio with the big holes is the ears?
Aye let's go. God this is gonna burn
1 like = 10push up
100 likes = 1 push up
Add more weight like rock lee
I can do 1 round, barely…my chest is probably my weakest muscle…I'll update in 2months and see how far I can get before swim starts again
I try to do push ups but always end up hurting my shoulders is this because im too weak or just improper form. If anyone has gone through that please tell me
What is wrong with this man 😭what a monster
My arms turned bright red
It's encouraging to know these exercises will beat up even someone in Chris's great shape.
Esta rutina es avanzada!?
biceps & triceps with no equipements at all ! Advice .
Max diamond – regular
Can you do a neck work out I need it
Coach: And that's the end..Me: Dope, that's some sick train-Coach: of the first set.Me: wait what?!
I can’t do archers yet I mean I can but only 2 on each arm I’m gonna do 10 by the end of the month
Its funny how you always look high
My chest is doomed as I have arms like a T Rex.
It is with no rest between exercise?
Thank u Chris my chest is no longer there great video agian
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