Selen Dar

Muscle-Building Workout and Diet


Hello, I’m Ricardo Pereira and I’m a Crossfit Athlete and Coach at Crossfit OPO, in Porto. I decided to buy a Garage Box because it’s an excellent choice for those don’t have that much time to work out. I’ll be a father soon and me and my wife love to workout and this is the best way to incorporate training into our busy lives. It’s available 24 hours a day, which can make a huge difference when you have a new born baby and your time is very limited. People think that you need a really big space to make your own Garage Box, but you don’t. In fact, you only need one or two pieces of equipment to do a bunch of different workouts. You can buy a couple of kettlebells, a barbell and some weights or maybe a pull up bar, if you don’t have the right pavement for weightlifting. You can also buy dumbbells or an air bike. One or two things are enough for you to have several workout options. You don’t need a Garage, it can be a room that you don’t use or maybe your own living room. When we want to workout, we try to find the best way to do it and this is a great way for those who don’t have enough time to go to a box or a gym and for people who go to work very early and don’t have time at night. You can wake up earlier, get a workout in at home and then go to work. It’s also a great option for someone who works very late and doesn’t have the right schedule to get to a gym while it’s still open. There is always an option available at home at that’s what makes a huge difference.

Leave a Reply

Your email address will not be published. Required fields are marked *