Hi this is Rod Zervakos, I.S.S.A. certified
personal trainer on behalf of Expert Village. We’re working on our back muscles right now,
we’ve already done the lat pull down. We’ve already done some upright rows. What we’re
going to do right now is a pull over from the back so I’m going to lay my back on the
bench. The weight’s going to be overhead and we’re going to pull with both arms, and come
straight forward. This is going to work the broad part of the back; excellent exercise.
So I’m going to take a dumbbell here. Obviously in reality we’re going to use more weight
than this but this one’s very important and it’s good core exercise to keep your hips
up, get the weight and the hands like this; take it back as far as you can and then power
it forward, take it back over; power it forward and again this is going to work the broad
part of your back, excellent exercise. When you’re done, more than likely you’re going
to drop the weight because it’s going to be a lot heavier than eight pounds but the; but
the, the main thing here is that you keep a nice controlled movement from over the top
working the back.