Selen Dar

Muscle-Building Workout and Diet

you you I know this for a fact you can put weights in people’s hands and within three or four times of doing it you can tell if a kid really wants to lift there’s a magic that they feel and within the first three days when Stephen would lift he liked the feeling of being tight and here’s the type he’s too bad I like me I feel I like that tightness you know and so he went from or maybe in sixth grade from vention maybe a hundred pounds about 165 170 well when he started ninth grade he benched 300 pounds guys and he was squad and I loved [Music] from my hometown this is my I right onto the morrow ah my world [Music] you

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