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Muscle-Building Workout and Diet

Hello Friends! Welcome to Fit Tuber. Not everyone can afford to buy a protein supplement
and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade
protein shake using 4 simple ingredients which are very easily available near you. We will talk about this protein shake in detail,
the timings when it should be consumed, the do’s and don’ts but let’s checkout the
recipe first. As you have seen, it is a very simple recipe. One serving of this protein shake will give
you about 21 grams of protein which is great. This is because if you are a man or a woman,
you are a beginner or you have been working out from quite sometime now, your body can
easily absorb 21 grams of protein in one serving. Moreover, 1 serving of this protein shake
has just over 40 grams of carbohydrates which makes the carb: protein close to 2:1. Now, 2:1 ratio is great for muscle building
and is also good for fat loss. Now, I have seen people adding raw egg whites
to a protein shake to increase the protein content. Please don’t do this mistake. Raw eggs contain a bacteria called Salmonella
which can mess up with your digestive system. It may cause food poisoning leading to dehydration
and diarrhoea. So, if at all, you want to increase the protein
intake you can have 2-3 boiled egg whites along with it. Now, you can vary the recipe of this shake
according to your choices. For example, if you are lactose intolerant
in that case you can replace dairy milk with almond milk or soy milk. The peanut butter that I used in this recipe
is the homemade peanut butter. If you do not have peanut butter, you can
use 1 handful of unsalted roasted peanuts, almonds, cashews or any other nuts. You can even replace banana with your choice
of fruit. The macronutrients will remain almost the
same. You can have this protein shake at any time
of the day. Have a maximum of 2 servings a day. Like you can have 1 serving in the breakfast
and other in the evening. Only thing is that you can have this drink
post workout but it will not be a great option. So friends! It is a cheap, simple recipe and serves the
purpose. So, it has started raining. I hope you found this video helpful. Well, If you did, please do give it a thumbs
up and also please do remember to subscribe to my channel. My name is Vivek, I thank you so much for

100 thoughts on “HOMEMADE PROTEIN SHAKE – Cheap and Easy Recipe for Muscle building and Fat loss

  1. Hello Friends! 
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  2. Wait! I heard that the bananas and milk is one of the worst combinations food, it confuses our digestion, I dont know if that's just a myth from western

  3. Bro you are right but we are living in a country where milk is made of shampoo and eggs are made of plastic 😥

  4. bhai sab bolte hai ki combination of fruits with milk is not gud its true or not pls reply for this bro science🤔

  5. You mentioned in one of your videos that milk and banana should not be mixed as it will put a lot of load on our digestive system. Is it now alright to make this milkshake?

  6. 300 ml low fat milk + 1 medium banana + 2 table spoon peanut butter + 1 tsp flax seeds = protein drink and no protein powder needed
    ON:- am I a joke to you?

  7. Sir can i ask something bec my mom say flax seeds bahut garam hote hai summers mai mat lo but kya yeh sahi hai plz ans me

  8. But ek video me milk+fruit leno ko mana kiya hai…digestive system kharab ho jayega..or is video me leno ko bola…

  9. Bhai ek video me to ap kehte ho,
    Milk ko fruits k sath lene se digestion weak hota h.
    Or ab ye video me itni wah wahi?

  10. In yesterday's video .you were saying dont mix the fruit with milk
    Then why bananas with milk in this video ?

  11. Try Sattu Drink…Sattu is a powder made from Roasted Chana…Take 2-3 tbsp of sattu powder in a glass n add Honey, lemon n black salt to taste…add water n stir….
    Sattu drink has 18 – 20 gm protein almost equal to a whey protein drink…Yeah its not as effective compared to whey…bt those who cant afford whey can use it…

  12. Bhai tumhre khene ka matlab kya hai 90% protein milk se Milega kya chutiyap hai I jst wasted my time watching ur video u have 0 knowledge jst waste of time.

  13. In some video you have said that milk and banana are not good combination . So can u plz confirm me that it is good for digation ?

  14. Bro very good content thanks but bro stand in right of frame or centre u r standing in left of frame it is realy irritating

  15. As per Ayurveda, milk and banana are not good combination. This shake could have been made using overnight soaked peanuts and banana with a spoon of honey.

  16. Hey… Should it be taken before or after workouts? I feel more energetic if I have shakes 30 mins before workout. Please suggest. 🙂

  17. No bro this is slow digest shake which is not good option bcz after workout you need instand lean protien nd if you use this before workout you will bloating man. Cammon man.

  18. Bhai aap ki knowledge k leya bta du banana or milk dono ka digest time alag alag hota hai or ye digestive system ko kharb krta hai kuki dono ek dusre ko digest nahi hone dete it's danger to health. Plze don't try this. Or hai koi banana shake ko bhi na pieya. Dono ek sath lene hai to 15,20 mint ka gap rakhe taki digest ho sake to elachi ko lo ge to banana ki energy puri use kr paoge

  19. I have a doubt u told tat consuming banana and milk combining will disturb the digestive system n now u have grind it… wont it effect d health

  20. Bhai 21gm protein as a product btate ho…but protein k source jo tmne raw material liya h usme sirf milk is source of protein…misleading content hai….peanut butter se good fats mila, banana se carbs, aur flax seed se dietary fibre. Agar itno aasani se 21gm protein mil jaye to log 1200-1300rs consume krna hi band kr de for raw whey protiens which provide 23-24gm of protein

  21. I have heard from a couple of sources that milk+fruits is not an advisable combination. Is it true? Is banana an exception?

  22. Hi Vivek – Thanks for all the content in this video. The question (which is the most common) is – how to absorb the whey protein most ? as after consuming whey protein it causes indigestion and bloating many times. I also heard we can absorb only 15 gms of protein in 1.5 hours so if we consume more then we are wasting a lot of protein. Request you to make a video on Protein consumption and how to digest it better.
    Thank you again.

  23. no egg

    vegetarian is batter

    world champion kuldeep arya made world recoed 25000 push up in 10hour and he is vegiterian
    now all myth bust that non veg is must to Mack body

    his youtube chennal name is
    world champion kuldeep arya veer
    hears the link

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