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Muscle-Building Workout and Diet


A former model and Miss Israel winner, actress
Gal Gadot has always been lean and mean. In order to play the title character in Warner
Bros.’s Wonder Woman, Gadot had to make her body a little less lean, and a whole lot meaner. Making the leap from model to superhero is
no easy feat, but here’s how Gal Gadot got in shape to play Wonder Woman. Real life warrior It’s well known that Gadot represented her
home country of Israel in the 2004 Miss Universe pageant. Less well known, however, is the fact that
as an Israeli citizen, Gadot also served a compulsory two-year term of service in the
nation’s military. But she didn’t merely scrape through and serve
her time — Gadot dominated the intensive three-month military boot camp and earned
herself a spot as a combat trainer. Even still, Gadot said that her training for
Wonder Woman was actually even more difficult than training for the army. “Do you think being in the Israeli army helped
you with your training?” “Um, it was a lot more intensive.” She loves sports Physical fitness is a lifelong passion for
Gadot, who learned to swim when she was four. Growing up, she spent 12 years training as
a dancer, while also playing tennis, basketball, and volleyball. She told ESPNW that she’s highly competitive
and that she always plays to win — “otherwise, why bother, right?” In her spare time, she also indulges in rock
climbing, all while taking care of her two young daughters. Now there’s a real Wonder Woman. Diet of the gods It may be hard to believe, but Gadot actually
didn’t go on an insane diet to achieve her superhuman fitness level. Instead, she simply practiced moderation and
common sense, using the tried and true method of mixing greens with lean proteins to get
the most out of her workouts. She also kept hydrating, drinking a gallon
of water each day. But she told Harper’s Bazaar that she more
or less ate what she wanted, when she wanted, and was able to get away with it because she
respected her body’s needs. “I look at food as fuel and I want to give
the best to my body. It’s all a matter of measurements and quantity
of the food; just enjoy your food and don’t eat while you drive and don’t eat when you
talk on the phone. Just give the food the respect and give yourself
the respect to enjoy it.” A beast in the gym In order to prepare for the role of Wonder
Woman, Gadot spent months working with professional trainers. When she started, she couldn’t execute a single
pull-up. But by the end she was ripping through a daily
routine that included rowing machines, stationary bikes, broad jumps, crab walks, pull-ups,
push-ups, squats, ball exercises, and weightlifting. She may use a sword and a lasso in the film,
but there’s no question that she can bust out the gun show whenever she wants. No cheat days When you’re a superhero, you don’t get any
days off. After all, the world isn’t going to save itself. That’s why Gadot trained “six or seven hours
a day” every single day for half a year. And that training wasn’t confined to the gym
alone. She also had to undergo ultra-intense weapons
training to learn how to properly use a sword and shield. But the most difficult part of her training? Surprisingly, it was horseback riding. She explained it all in an Australian news
interview, “I also thought I was going to love horse riding because it always looked
as if it’d be so easy. It’s not. It was super painful and I had tons of bruises.” She defeated Conan Ever wonder what might happen if Wonder Woman
battled Conan? Well, we learned the answer during Gadot’s
promotional tour for Wonder Woman. Except it wasn’t Conan the Barbarian she faced
off against — it was Conan O’Brien. Claiming he would accomplish in 35 minutes
what took Gadot months and months of everyday training, Conan O’Brien bragged about his
three months of Girl Scouts service before Gadot and her trainer critiqued his less than
heroic physique. Afterwards, Gadot showed off her powerful
high kicks before battling the comedian in a swordfight. *grunting* If there’s one thing to take away from this
segment, it’s that Gal Gadot can not only dominate with her high kicks and physical
prowess, but also slay with her stunning good looks, personality and charm. She’s a wonder, that Wonder Woman. Thanks for watching! Click the Looper icon to subscribe to our
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42 thoughts on “How Gal Gadot Got Ripped To Play Wonder Woman

  1. Mediocrity is strong here. Also, 6 hours a day every day for 6 months? And those "guns" are the results? I am no expensive hollywood trainer, but that sounds like a terrible program for adding muscles to those who can not do a single pull up. More like some extreme program for cutting. Or bullshit.

  2. How exactly do you take care of your children if you're shooting a movie and going to the gym 6 days a week? You dont, other people do. Like nannies. So stop this "wonder women" bullcrap " you can do it all". Children need quantity and not "quality time".

  3. Is gal gadot more famouser than donald trump justin bieber pewdiepie selena gomez all actors from avenger and jake paul and logan paul ….??????

  4. She has definitely a Nanny who helps her with her kids, she's not the only busy mom. Pretty Woman but can't act plus served the murderous IDF. There are many pretty women but personality matters and I feel like she's a hidden witch. I wish someone would mention her stuntwoman ^^

  5. Why is it mostly men that are trying to tear her down lmao. Probably cuz she can beat your ass in under a minute? Zip it up please.

  6. She has been giving way to much credit. look at the top crossfit women like Brooke Ence, Sara Sigmundsdottir, Davidsdottir and Thorisdottir. those women are ripped and muscular, but actors like Gadot and Alicia Vikander in the new tomb raider just looks like the average girl who goes to the gym three times a week.

  7. Honestly, I thought she was kind of scrawny to be Amazon warrior. She needs more strength training, like most women. Still loved the movie and her character. She was the best part of BM vs SM.

  8. Someone must've sprayed a jealousy perfume in the comment section, the scent is strong as fuck.

  9. She did Wonder Woman justice and she’s fucking hot screw all the haters that don’t like her just cause she doesn’t have big boobs like Linda carter she’s a good actress who did the role right

  10. her actings in the past might not be that impressive. i do think coz those characters she got just dont match her potential ability. not everyone is born with talent. it needs practice and more chances. she certainly improved a lot in wonder woman. if she is not an actress i am sure she is a good person to know .can be a good neighbour too

  11. She looks fine and her legs are sexy as fuck. I know most of the people dictating about her weight are fat cunts sitting on their armchairs. I know in this day and age most people aren't happy until a girl has a nickki maniage or whatever the fuck her name is ASS you are never happy. The public just what fatter and fatter girls I have seen perfect girls not even slim at all or fat and yet you STILL get people saying omg she's skinny stfu go eat a fucking cake or go to the gym and show off your perfect figure so we can slate you and tell you how fat or thin you are simples.

  12. I love it more that she is a Israelites. I just love them. Nice to see a girl who is not too bulky but just nice.

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