Selen Dar

Muscle-Building Workout and Diet


Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month project comeback Which if you don’t know what it is you can watch it right here, so long story short I gained ten pounds over the holiday period so in this one life I’ll be eating healthier Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days You’re like hot Beach holiday now. Let’s go make breakfast I’d love warm water in the morning. I don’t drink any coffee or tea hmm So this morning, I’m having oatmeal as part of my breakfast, and this is the brand that I use It is pretty convenient because they come in packs And then I’ll be adding rice milk Okay guys breakfast is ready This is oatmeal with banana, chia seeds and a bit of maple syrup on top This is sweet potato and cherry tomatoes with a bit of salt and pepper I’ve been taking photos of every single meal I’ve been eating this whole week and I’ll be sharing it on my Instagram story and Instagram so if you’re new to my channel and you’re interested to see what I’ve been eating for the past 7 days I’ll link the post down in my description box below. I love sweet potato with just salt and pepper It is so simple and so healthy so I’m not doing any extreme diets with a lot of restrictions. I don’t count any calories I don’t count my macros carbs protein, so I’m just doing healthy intuitive eating I’m eating healthier and more responsibly in moderate amount and not go crazy on junk food like how I used to during my holiday period but I still have one day of Cheat meals per week which is Saturday so that I can still enjoy all the yummy And maybe not so healthy food that I love So like I said before my goal is to live a healthy and sustainable Lifestyle, and I’ve learned the hard way that extreme restrictions and counting this kind of that just doesn’t work for me Let me to having bulimia eating disorder two years ago now that I’ve recovered I work out to eat to stay fit and healthy, but at the same time I also allow myself to just enjoy food and live my life. Now I’m going to get my lunch Packing them to eat at the office later almost every single day I bring my own lunch except on some Fridays or like just special occasions then I would go eat out, but it’s so much easier to eat healthy when I prep my own meals I Always always bring a water bottle with me wherever I go. It’s so important to stay hydrated Put my Because you are *chinese* Always a glass of water to stay hydrated Two hours later alright guys it’s lunch time now I am going to do my lunch workout if you guys watch my Instagram story. You would know that I love to do my workout during lunch time For me its like putting you some time and nobody after work if you like super tired when I go home edit videos and watch Some TV It’s nice to also get out of the office a bit and just have a good sweat, and it just makes me feel so much better. Later Okay guys, I’m done with the workout and now a shower and back to work back to the office to eat lunch Juices my room for the day, it’s the same as my dinner last night This is our dinner for tonight, this is green tea soba Noodle here are all the toppings cucumber yellow bell pepper carrots dried shrimp seaweed eggs Chicken dry fish more eggs, and this is fish mole with mushroom and more veggies The fact that I’m taking photo of my every single meal to share with you guys on Instagram actually really keeps me accountable To stay healthy and not eat any cheap move during the week So thank you a lot of you say that my lunch always looks like it’s so little food But don’t be fooled by these boxes. They’re actually pretty deep and once I put them into a bowl You’ll see that is actually quite a lot of food Look that’s quite a lot isn’t it oh? I’m so hungry. I cannot wait to eat So I thinking oh my god, I will put primetime ask you, but hey Emmy, what do you know? 801 PM so I just got back from work and now I’m going to upload my video after week on to YouTube because it’s Wednesday and every Wednesday I upload a new video and today is 15 minutes no jumping full body workout so if you haven’t done it with me yet. I’ll link it right here published Now I will announce it on Instagram sorry and Instagram, and if you follow me on instagram yet. It’s right here one of the corners all right all post and Now I’ll just go to shower and then I’ll show you what we’re having for dinner tonight Look at all the yummy food that my dad made for us for dinner this is vegetable with egg white and he uses the egg yolk for scramble egg pan fried fish all this food is shared by our Family of three all right normally I took a spoon full So this is my dinner of the night I used the same plate every single night so even though when you guys ask me How do I can I my food, I never really count my food but? Since I use the same plate second my portions are always relatively similar so carbs Protein protein fiber protein, that’s how we stay healthy *chinese* Okay guys, I just finish shower and I’m going to close this video now I hope you enjoyed this what I eat in a day video So comment down below if you would like to see more of these types of videos So this is only my seventh day of my one month project come back there So three more weeks ago so stay tuned and if you want to know what I eat every single day you can also go to my Instagram where I share what I eat every single meal. Alright guys. I’m gonna go watch some TV and go to sleep I’ll see you next week

100 thoughts on “HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

  1. I have currently used this specific “Yamzοkο Weebly” (Google it) for some days by now and also the results are wonderful. They give me a lot of strength and suppress my desire for foods, yet I don`t crash whenever they wear off which I really like, and they also don`t cause me to feel jittery. I did nothing special on my diet program and I still are able to dropped my weight to 7 lbs. .

  2. I think the reason why she’s so much slimmer then me yet she eats more is bc she eats mostly healthy and I eat junk food and rarely healthy stuff . Sry if this offended you

  3. How come I eat less than half this amount of food daily and exercise nearly 2 hours a day and end up gaining 2 pounds?

  4. I dont really like the taste of the water if is not very cold, can i put some drops of citric fruit to get some dif taste?

  5. So inspirational and hard working !! Loving your workout videos to kpop – using those as a fun way to get in shape 🥰

  6. I just found my favorite YouTuber, first video and I'm already in love💙💞💕 new subscriber😊

  7. Please vietsub all the videos you make so that Vietnamese people can understand better. Thank you very much

  8. I have tried several diets but none seem to work. So, do any of you guys have any breakfast, lunch or dinner ideas I could try.

  9. Hi Emi, Im really interested on your workout and travel vlogs, especially this one. However, in the description box, you linked the link of your food diary but I cannot access. Could u please help to check?

  10. Im Bulimic too.. im now on my 3rd day of greens and portin of meat and fruits. Balance of everything. More workout and a lots of water

  11. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
    https://www.instagram.com/emiwong_/

  12. what good information I liked watching the video. Losing weight is a challenge. but I managed to lose weight following this diet: the2weekdietnow. com (G00GLE it) I lost 12 pounds in 3 weeks. 💗💔❤

  13. I wanna do this for a week and see if i get slimmer and i will be doing workouts too, wish me good luck🥰

  14. hello ฉันอยู่ต่างประเทศไม่รู้จะกินอะไรเลย

  15. Just a suggestion..It's not good to eat food that was frozen n then microwaved..it can be poisonous n cancerous

  16. For the past three days I have been trying to do workout and idk wtf ppl do for 7 days to lose weight it just hard for me to keep it up😤

  17. Türkeyyyy 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

  18. I’m skinny but I bloat a lot. I do look pregnant after a sip of water. I workout a lot and can feel my abs. But I still bloat easily and can’t seem to have a flat stomach. My bloated stomach doesn’t cause me any internal pain. What can I do?

  19. Sólo estaba inflando la panza fíjense bien y cuando está "llenita" (sólo inflando el estómago) se le ve marcado el abdomen

  20. Hey, I'm following you from Algeria. I really liked your daily routine. Maybe we do video on sports at home, helping to slim the body

  21. Please don‘t make me cry! Finally someone who is not obsessed with their calories or macros thank you for giving me ideas of healthy eating without going loko through counting everything !!!! Love yaaw

  22. I can diet but I hate exercising with all my life and I want the perfect body. Oh God make it easy for me and all of us.

  23. I start a new school soon, I really want to look slim…

    Every time I try to go on a diet I give up!

    Please help me 😣

    I would love if you even comment me some inspirational words

    I start 16 August 2019 😀

  24. My advice:
    I wouldn’t really try a diet just do a life style change. Have a plan for what you can eat for breakfast, lunch, and dinner when you don’t know what to eat. Just have a go to for each meal so that you don’t wind up eating something unhealthy. Switch things up of course with what you eat. Eat until you aren’t hungry but workout once or twice a day. Drink water, stay hydrated, all the good stuff. You can have a cheat day or once or twice a week have something you want to cheat with in moderation.

  25. I’m already pretty slim, but I just wanna look super glowed up for senior year ya know😅I start September 3rd and I’m going to a different school

  26. I'm doing this 7 days I'll update
    (I'm reducing my carbs+ not eating sugar+ working out)
    Day 1: 54.4kg
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

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