Muscle-Building Workout and Diet
chris your such a beast
Follow me on insta:teo__tsiotras for daily workout videos and exercises for men and women
Awesome build up workout Chris! Definitely signed up for the app and access! Also took advantage of Black Friday deal and got myself the Heria Weight Vest ! Just received it yesterday! Definitely an investment! My next purchase will be the rings for sure! Building up everyday. Thank you! Stay blessed! #gainz
Doing jump rope for 9 to 10minutes would BE my workout 😂. Legend Chris 💪🏽
@CHRIS HERIA Do you recommend sprinting intervals? I've heard it is one of the best cardio exercises, what's your opinion?
Best 💪🏼 🏋🏼♂️
What do you say about bullfit criticizing about your fitness?
Damn Chris, you've got a strong ass back!
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