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Muscle-Building Workout and Diet

10 thoughts on “How I Workout Back (Chris Heria)

  1. Awesome build up workout Chris! Definitely signed up for the app and access! Also took advantage of Black Friday deal and got myself the Heria Weight Vest ! Just received it yesterday! Definitely an investment! My next purchase will be the rings for sure! Building up everyday. Thank you! Stay blessed! #gainz

  2. @CHRIS HERIA Do you recommend sprinting intervals? I've heard it is one of the best cardio exercises, what's your opinion?

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