Muscle-Building Workout and Diet
Heria This is what you should do A video on. Match this Guys exercisees. https://youtu.be/lMKUPD7S9b8. Boots and shades on.
Has all the equipment he needs at home but decides to pack it up and take it to the gym, where there is already equipment.
I just noticed something… Chris HEria. Chris HEmsworth… Both of these Chris’s are HE-MEN
Chris: Warmup=50 pull upsMe: Full workout = 50 pull ups 😂😑
What’s a good 15lb weight vest that’s not bulky?
50 pull up is my full rutine xD
Dude do still get sore after working out is that just a noob thing??
Chris I am not able to control my diet nowadays I am feeling really low right now help😢
50 warm up damn my eyes widened hella I do 20 then by 30 I'm dying lol but those r man pull ups fr fr 💯
we all love you chris and if you're feeling bad take some time for you we'll understand.
next video will be. DOING HIGH REPS OF BASIC MOVEMENTS
Nossa, cara!É um esporte massaRequer muito treinamento e uma Booa alimentação, nao
What‘s the name of the song at 8:43? Pleeeeaaaseeee
Chris you are best worckut
for Tabata training 👍 https://youtu.be/B0Wissj1rEQ
i just fill my backpack with weights and it works just fine
Can u make pls video about your morning routine
Hey Chris, I am from brazilian and i am very fan you
How many clean normal push ups can u do in 2 minutes???
His website heriapro.com is a scam. Dont subscribe for PRO. It says you can cancel your membership anytime but you cannot even click any button to cancel your membership. It charged my account 2 times in 1 week alone. His website is a total mess. You will just lose money.
I'm doing 20×5 pushups, 20×5 situps, 20×5 20lb goblin squat, 2×10 pullups, 2×10 chinups 10×4 20lb lunges, 8×4 40lb barbell curl and press,and 1 min of planks.I rotate it, a set of pushups,then barbell curls, situps,pull ups next set chinups,squats,lunges, then end it with a plank.Any suggestions on other exercises that can help muscle areas I'm missing, or any other tips.
I am just a girl…but I want to workout like Chris…is that asking too much?I am working on Handstand,L-Sit,push ups…always having on my mind : Perfect Form…I want so bad to achieve my goals…thanks for the inspiration Chris!!!Love from Amazonas, Brazil
Just wondering, is the heria pro app free?
I would like to be able to watch a video with the different types of push-ups using the heria vest thanks
You keep me motivated with these videos. Keep it up bro, I also just downloaded your app! 💪🏽💪🏽
this is going to be my next workout after having 6 packs 🙂 i can see the effect chris thanks for the motivation and spirit!
Thank u for everything❤️ helped me alot
Subscribe to my channel for amazing cool stuff
Chris, How tall are you?
Chris Hería ya no miras nuestros comentarios
Chris Heria, you are very strong. Thank you so much for sharing.😊
Why is it that when someone gets s tattoos they always gotta show it if you get one on your dick,ass,or pussy do you walk around showing it!
Chris what about younger students like under 18
What if they want to try out your work out app
There's no gymnastics rings in the shop:(
why does he speaking so fast?!
Could u show some tricep routines please 👍
Awesome energy… seem mad humble.. i vibe with that.. subscribed… bout to get them rings too, that shit looked mad effective
Have you and Brendan Meyers crossed paths? Good video by the way.
Keep it up!
Not sure if you can confirm but would these benefit women who want to lift their breast? Thanks
More leg workouts please
Chris has 9,884 followers on SoundCloud right now. Let's get 116 more. Smash that follow button! I wanna hear all his music damn
where did you get the rings for the workout?
I'm barley starting my fitness journey, and your videos our extremely helpful, thanks bro for your content keep up the great work 💯
ok,the guy is fit,he can do tons of pullups and so on, but i dont get the gay admiration comments, you look sad,whats wrong,and so on. i get the females,they wanna ride him probably, but guys? damn.
Thanks Chris for these videos. Salute for the motivation and inspiration 💯💯
Man, how do you keep from destroying your wrists? I’ve Go a hard cyst growing on one wrist and now my other one is starting to hurt in the same place. Been on your workouts and techniques for over a year now with great results, but not even wrist wraps help anymore. Any help?
Trying to work out at home and build muscle but I’m only using dumbbells anyone have any pointers. Tired of being super skinny.. don’t have the money for a gym tho.
That neck tat will look awesome when he’s 70…
네 열심히 하시구요
hope you have a great time aheadthankyou for inspiring us chriswe are here… pls dont get demotivatedthere are ups and downsstay well..and once again thank you for all these workouts
Puto el que escriba en ingles…..
My chest keeps clicking when i stretch my arms after doing a rep. Is this something to be concerned about (note. I'm an absolute beginner in working out)
Warmup– 50 pull ups
Workout ( 4 rounds) -weighted pushups 15 reps – weighted Dips 12 reps -weighted comando push ups 10 each grip-weighted pelican push ups 12 reps -weighted elevated push up 20 reps
1000 comments 😜
Eh reached 10k baby @chrisheria
From BORACAY PhiLippineS 🇵🇭 PHILIPPINES WATCHING🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🏖️🇮🇷I LOVE IT 🇮🇷https://youtu.be/ibAUx2m1XpU
Cuando utilizas el chaleco me identifico contigo pues es como si hicieras ejercicio con él sobre peso que yo tengo eso me motiva ha hacer más … Gracias gran motivación…….
7:36 Khabib cap😂
1:01 song pls
I put my Heria weight vest on just to watch this vid….
WTF 180$ for a Vest! 😱😱😱😵😵😵😂😂😂 nice quick money! 💸💶
Routine:(Weighted)Pushups 25xRing dips 12xCommando Pushups 10x eachPelican pushups 12xElevated pushups 20x
Repeat 5 times(I'm just gonna do this 3 or 4 times lol)
30x Handstand pushups for cool down dawg
where he breath?:O
Channel: Chris HeriaThumbnail: Chris HeriaVideo title: Chris HeriaVoice in video: Chris Heria
I don't know why, but i think this guy is Chris Heria.
180 for a weighted vest. Come on son.
Bro some bullshit here.. inner chest?? Really? Inner chest doesn't exist bro.. btw nice exercises but please correct the inner chest part😂
Tan guapo y atlético 😍😍😍😍😍😍😍😍😍😍😍
How much does this weight vest weigh?
Two sets of 25 push-ups as a warm up? I wish
Can’t wait to get that vest.
Grown men in the comments speaking their opinions on his tattoos like? Thats so fuckin random and unrelated, people are weird.
Can't even do 5 pull ups yet and this dude looks like floating while doing 50. Damnnn
vlog is sii
At first when I saw the thumbnail I thought he was doing pushups off of a shake weight lol
Zero sweat was harmed during the filming of this video.
ive never seen someone almost touch the ceiling with their head doing a pull-up this guys a saiyan
dude had to flex on us with the handstand push ups
Bro those pullups are legit. You had perfect form, how do you pull your body up all the way, I can usually just get my neck over the bar .
Why u so skinny
Tattoos really saved all this fuck boys careers
Why are people looking gayer and gayer each year
Hi Chris can you do a complete workout for gym, involving more gym equipment please! Lean and gain muscle mass
You High how much ?
Great videos…you inspire me. Greetings from Belgium 🇧🇪
I need that vest tho!
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