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Muscle-Building Workout and Diet


How to Achieve Results in Bodybuilding. Getting ripped takes much more than simply
pumping iron. There are several factors to consider when
you want to bulk up. You will need Right diet Effective weight-lifting
regimen Limited cardio Recovery time and sleep. Step 1. Get lots of protein in your diet. Protein is crucial for muscle building. In order to build muscle mass, eat one gram
of protein for every pound of body weight. For example, if you weigh 170 pounds, include
170 grams of protein in your daily diet. Step 2. Design an effective weight-lifting regimen. Limit the number of reps and sets that you
do and reduce isolation work. Rather than isolate a particular muscle group
with exercises like bicep curls and leg extensions, focus on broader exercises, like back and
shoulder presses and rows. Keep up your muscle glycogen level by eating
5 grams of carbs per every 2 sets during your pre- or post-workout period. Step 3. Limit your cardio exercise so that you don’t
create problems like reaching your fat-loss plateau. Combining too much cardio with an intense
lifting program and diminished calorie intake will require you to further reduce calorie
intake at the expense of proper nutrition. Do one to two sprint cardio sessions per week,
as these are better suited for burning fat while maintaining your muscle mass. Step 4. Give your body some recovery time after straining
your muscles in the gym. Take a few days off between training sessions;
replace fluids after workouts; and eat healthy, balanced meals. Step 5. Get at least eight hours of sleep every night. Many bodily processes occur when you’re asleep,
such as protein synthesis, which is hugely important for muscle development. Make a healthy lifestyle a habit, train hard,
and get ripped. Did you know A 2008 study suggests that consuming
fruits and vegetables may help preserve muscle mass in older men and women.

6 thoughts on “How to Achieve Results in Bodybuilding

  1. @travisimoto If you don't give a shit, then why don't you just unsubscribe instead of attention whoring and posting a comment like that?

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